I-Zucchini, ephekwe kwi-ovini ngokudibanisa neetamatati kunye noshizi, i-caloric encinci kune-fried pan. Esi sisitya esikhulu, esiqinisekileyo ukuba sibhenele kubathandi be-casseroles yemifuno kunye neentlanzi.
Ii-cogette zibhaka ngeetamatato kunye noshizi
Izithako:
- i-zucchini encinci - ama-3 amaqhosha.;
- Utamatisi ububanzi obufana ne-zucchini - 6-7.
- amaqanda - amaqhekeza amathathu;
- ukhilimu omuncu - 300 g;
- igalikhi - ii-cloves 2;
- ushizi onzima - 120 g;
- ioli yohlaza - 15 ml;
- I-basil eyomileyo, i-oregano, thyme;
- ityuwa;
- umthunzi omnyama.
Ukulungiselela
Ukuhlanjululwa kweeargetgettes kunye neetamatato zigalelwe kwiisangqa eziziimitha ezinhlanu. Yandisa i-zucchini ngetyuwa, i-pepper, imifuno eyomileyo, i-garlic edibeneyo kwaye udibanise kakuhle.
Ngoku kwidya yokugcoba, gxuma kwinqanaba le-zucchini kunye neetatayi, ukujikeleza, kunye nokugcoba phezulu nge-ukhilimu omuncu. Amaqanda abethwa ngamacwecwe amathiskrimu omuncu, ityuwa kunye nepilisi ukulahlwa kunye nokuthulula umxube we-zucchini kunye netamatato. Ukushisa i-oven ukuya kuma-degrees angama-180 kwaye ubeke i-casserole kuyo kuyo imizuzu engamashumi amane. Imizuzu elishumi ngaphambi kokupheka kokupheka kunye nekhekile.
Sisebenzela i- casserole efudumele esuka kwi-zucchini kunye neentatayi ngeeshizi, ukufafaza ngemifino xa ufuna. Isitya sihlala sinomdla ococekileyo kunye kwifom ecolile.
I-Appetizer kwi-courgettes kunye neetamatati kunye noshizi
Izithako:
- ubungakanani obuncinane be-zucchini - ii-2 pcs.;
- utamatisi - 3-4 ii-pcs.;
- ukhilimu omuncu - 200 g;
- igalikhi - ii-clove ezine;
- ushizi onzima - 200 g;
- ioli yohlaza - 15 ml;
- i- dill entsha ne-parsley-1 bunch;
- ityuwa;
- umthunzi omnyama.
Ukulungiselela
I-zucchini ehlambulukileyo inqunywe kwiindidi ezilinganayo enye ububanzi bentimitha, zifake kwisiphi na izitya, zityhala ityuwa, zifake isitya kwaye ubeke into enzima kuyo imizuzu elishumi elinesihlanu. Ngaloo ndlela, i-liquid excess will exit.
Okwangoku, udibanisa ukhilimu omuncu ngeeshizi ezisikiweyo, u-garlic ocoliweyo kwaye utyweke imifuno eyaneleyo, ityuwa kunye nepepper ukuze uzonambitha.
Ngoku ubeka kwiphepha lokubhaka okanye ulo lwesangqa seergetgettes kwinqanaba elilodwa. Kwisijikelezo ngasinye se-zucchini sifaka isahluko sesitato kwaye sisebenzise umxube weeshizi, ukhilimu omuncu kunye nemifuno esilungiselelwe ngaphambili ngepuni. Ngenxa yoko, sithola iziqephu, i-snack bars, i-squash "ikhekhe". Sithumela i-pan kwi-oven, ifuthe ukuya kuma-degrees angu-220, ukuya kwishumi elinesihlanu ukuya kumashumi amabini.
Ukulungelelanisa-ukutya-appetizer kucolile kwaye kuhanjiswa kwitafile.