I-Haddock yintlobo yezikolo zentlanzi yolwandle ukusuka kwintsapho yekhodi, into ebalulekileyo yoshishino. Ukuhlala kumanxweme angasentla kunye namanzi ase-ocean, kukhokelela kwindlela yokuphila engaphantsi (uhlala kwindawo ephantsi kwe-60-200 m). Ubukhulu bomzekelo wesilinganiso: ubude be-50-75 cm, ubunzima malunga no-2-3 kg. Kwinyama yale ntlanzi iqulethe izinto ezintle eziluncedo: iiprotheni, amafutha, iivithamini kunye nezixhobo zamaminerali (kuquka i-iodine compounds in amounts).
I-Haddock inokupheka ngeendlela ezahlukeneyo: ubilise, gazinga kwaye ubhaka kwi-foil. Ukubhaka ngenye yezindlela eziphilileyo zokupheka, i-haddock ibhaka kwi-foil, iyavela iyanandi kwaye i-juicy.
I-Recipe ye-haddock ebhaka kwi-foil
Ukuxelela indlela yokwenza i-haddock kwi-foil, iresiphi ilula. Ngoko siza kukhetha intlanzi (esitsha okanye esanda kuqhwa), akufanele ibe nempembelelo ngamehlo acace.
Izithako:
- i-haddock yobukhulu obuphakathi - i-1 piece;
- igalikhi - 1-2 cloves;
- lemon;
- ama-fresh herbs (iparsley, basil, coriander, idill);
- ipowusi emnyama;
- umnquma okanye i-bhotile ibutyhile.
Ukulungiselela
Sula intlanzi kwisilinganisi kunye nesisu, ukuba ubhaka ngekhanda, susa iigill. Ukusuka ngaphakathi, intlanzi igqunywe ngegalikhi, icinezelwe ngogonyamelo lwesandla, kwaye ke sifaka i-pepper encinane.
Kwisisu kubeka amaqabunga ambalwa okuhlaza kunye neengcezu ezimbalwa zemon.
Lubricate i-haddock phezulu kunye nemifuno okanye i-bhotile ecibilikile kwaye uyipake kwi-foil ngendlela efanelekileyo yokuba ijezi ezikhutshwe ngexesha lokubhaka aziqhubi. I-packed haddock ehlanganiswe kwi-foil kwi-baking sheet okanye kwi-grate kwaye ilungiselelwe kwi-oven eshushu. Ukuba ufuna ukuba intlanzi iphume ngekhange elihle legolide, phakathi kwenkqubo kubalulekile ukukhupha i-pan, ukuvula isikhwama kunye ne-haddock kwaye uqhubeke ubhaka evulekile.
Ukulungelelwe kunye nokupakishwa kwi-foil, i-haddock inokulungiswa kungekhona kuphela kwi-oven, kodwa nakwi-grill (grate, mangal).
Emva kokuba uzilungiselele iibhegi ze-foil kunye neentlanzi, unako ukuphuma epikinikini okanye kwi-dacha, ukuba indlela ayikho ityala, kwiiyure eziyi-2-3 intlanzi iya kuhamba kwaye ifumaneke. Ubude obude ngaphezu kweeyure ezingama-3 ukucoca akufanelekanga: iziqholo ziya kutshabalalisa intlanzi yentlanzi.
Ukusebenza malunga neendlela ezifanayo, kunokwenzeka ukupheka i-haddock ibhaka kwi-foil ne-sweet pepper kunye ne-anyanisi eluhlaza okanye itekisi.
I-haddock ekulungeleyo yokubhaka ingakhonzwa phantse naluphi na uhlobiso. Kulo mcoko kulungile ukukhonza iwayini etafileni yokukhanya kunye nayiphi na i-sauce (i-lemon-garlic-lwesardard, i-mayonnaise, itamatato okanye i-soybean).