I- broccoli eyincedo kwaye iluncedo ayinakupheka kuphela kwaye idikiwe nemifuno. I-classic casseroles yesiNgesi kunye ne-broccoli iyathandwa kuwo wonke umhlaba, ngoko ixesha kwaye uzama ukupheka isidlo sangaphambili ekhaya.
Casserole kunye nenkukhu, i-broccoli kunye noshizi
Izithako:
- i-broccoli-400 g;
- ifayile ephekiweyo yenkukhu;
- ukhilimu - 1 into;
- ubisi - 1/3 yekhulu leminyaka;
- ushizi "iCheddar" - isiqingatha sekhulu;
- ibhotile - 1 tbsp. isipuni;
- isonka sokutya - 2 tbsp. iipuni;
- umgubo - 1 tbsp. isipuni.
Ukulungiselela
Esipokeni, nyibilikise ibhotela uze ufake umgubo kuwo. Hlanganisa ubisi ngekhilimu kwaye, rhoqo uguqula umxube womgubo, uwaphephe epanini. Pheka i-sauce kude kube yinyani, ixesha kunye neetyuwa kunye nepepper ukuze ulase, ekupheleni kokupheka, faka ushizi obiziweyo kwi-sauce. I-Broccoli i-blanc ibe ifakwe kwisitya se-baking. Kanye kunye ne-broccoli, sibeka isifuba sebhokhwe esibilisiwe kwimibhobho. Gcwalisa yonke i-sauce e-creamy kunye nokufafaza i-breadcrumbs. Bhaka isidlo kwii-220 degrees 20 imizuzu.
I-broccoli casserole eneenyama egayiweyo
Izithako:
- iifatata - 4 ii-pcs.;
- yenkomo yomhlaba - 500 g;
- i-broccoli - 300 g;
- anyanisi - ii-2 ii-pcs.;
- ukhilimu - 1 into;
- ubisi - isiqingatha sekhulu;
- i-grated kisikidi enzima - 100 g.
Ukulungiselela
Sixuba ukhilimu, ubisi kunye noshizi kunye. Sifaka umxube kwiplani kwaye sipheke de i-cheese ityibilike ngokupheleleyo. Hayiza anyanisi kunye nefry kuze kube yinto ecacileyo. Yongeza inyama encotyiweyo, ityuwa encinci kunye nepilisi kwi-anyanisi. Fry konke ukude.
I-broccoli ebomvu. Hlaba iitapile kwisiqingatha kwaye ubhaka uze ulungele, ngaphandle kwesikhumba. Ngaphantsi kwesitya sokubhaka, faka uluhlu lwezambatho, uze unqunywe inyama kwaye ekupheleni kwe-broccoli. Gcwalisa isidlo nge-sauce elungiselelwe. I-potato casserole kunye ne-broccoli iya kuba ilungele emva kwemizuzu engama-20 kwi-oven ngama-degrees ama-200.
I-Casserole evela kwi-broccoli kunye ne-cottage cheese kwi-multi-tray
Izithako:
- i-broccoli-300 g;
- amaqanda - ama-5 amaqhosha.;
- ukhilimu - 300 ml;
- i-cottage cheese - 300 g;
- ityuwa, pepper.
Ukulungiselela
I-Broccoli iguqulwe kwaye ichithwe nge-blender. Amaqanda, i-cottage shizi kunye ne-krimu nazo zifakwa kwisitya se-blender kwaye zibetha zize zidibene. Ubunzima obungciniweyo, yongeza ityuwa kunye nepepper ukuze uzonambitha. Hlanganisa i-broccoli ne-cottage ushizi kunye ne-ukhilimu uze uthule i-mass mass in cup cup of multivark. Bhaka isidlo imizuzu eyi-15-20 kwi "Bake".
I-pasta edibeneyo ne-broccoli
Izithako:
- unamathisele (ukuvutha) - 300 g;
- ibhotela - 60 g;
- umgubo - 1/4 yento;
- ubisi - 450 ml;
- ioli yomnquma - 2 tbsp. iipuni;
- ukubhema ibhakoni - iinqwelo ezine;
- iqabunga le-bay-1 iqhekeza;
- anyanisi - 1 pc.;
- igalikhi - ii-cloves 2;
- i-broccoli - 1 intloko;
- i-zucchini - 2 ii-pcs.;
- i-grated cheese enzima - 1 ½ tbsp.;
- isonka;
- ityuwa, pepper.
Ukulungiselela
Vumela ibhotela ibhibheze kwaye ifake umgubo ngomzuzu we-1-2. Gcwalisa umgubo othosiweyo ngobisi uze udibanise ngokucophelela yonke into, ukuze kungabikho izibilini. Sifaka kwiqabunga leqabunga le-laurel, sipheke yonke into ibe yinyani. Emva kokuba i-sauce ifumene ukuxinwa okuyimfuneko, yongeza ishizi ehluthiweyo kuyo, kwaye ke, ukuba kuyimfuneko, ityuwa elincinci kunye nepelepele. Sibilisa i-pasta de ikulungele, siyakhupha amanzi. Kwi-pan yokucima, sifudumala ioli yeoli. I-bacon yinqunqwana ibe ngamaqhekeza amancinci kunye nefry kuze kube yigolide enemibala echohliweyo
I-Broccoli yaphulwa kwi-inflorescences, i-zucchini ihlahliwe kwi-grater. Beka imifuno kwisitya esicacileyo, gubungela ifilimu uze upheke uze uthobe kwi-oven microwave. Ukulungela imifuno ihlambuluke zibe ziincinci ezincinci kunye nefoloko kwaye uzifake kwisitya sokubhaka.
Kanye kunye ne-zucchini kunye neklabishi, i-pasta ephekiwe kunye ne-bakhon, i-anyanisi kunye negalikhi zithunyelwa kwisitya. Zonke izithako zithengiswa nge-sauce (ungakulibali ukufumana iqabunga laso!) Ufefe kunye neentsizi zeeshizi kunye neentlanzi. Bhaka imizuzu engama-20 kwii-180 degrees.