Ayikho yonk Ukuhlanganiswa kwesonka kunye nobunzima obuninzi bebhotela kunye ne-sausage kunzima ukubiza ukutya okunempilo. Nangona kunjalo, isandwich inokwenziwa kwaye iyanandipha kwaye iyanceda. Umzekelo, ukuba usebenzisa i-avocado pulp njengesiqhelo esisisiseko. I-avovocos cishe ayifaki i-carbohydrate, ishukela, i-cholesterol kunye namafutha anobungozi, kunye ne-avocado paste, okanye i- guacamole, yinto efanelekileyo yeoli. Phantse zonke iipokethi ze-avocado sandwiches zisebenzisa izityalo ezithambileyo, ukwenzela ukuba emva kokunyanzela umunwe kuwo kwakukho isilwanyana esincinci. Sinikeza zokupheka ezimbalwa ezilula ze sandwich nge avocados, sinethemba lokuba uyabathanda.
Amaswitshisi kunye ne-avocado kunye ne-salmon
I-avovoc ihlanganiswe ngokufanelekileyo kunye neentlanzi ebomvu, masithathe, umzekelo, i-salmon.
Izithako:
- isonka okanye isambatho;
- avocado;
- salmon;
- ijusi lemon;
- ushizi kunye nemifuno emnyama yokuhlobisa.
Ukulungiselela
Intlanzi kunye nenyama ye-avocado yinqumle ibe yincinci. Ukugwema i-avocados yayingabikho mnyama, siyayigcoba kakhulu ngejusi lemon. Kwi-toast, faka i-avocado, phezu kwengceba yentlanzi. Xa ukhonza, uhombise isanti kunye ne-avocado kunye ne-salmon kunye neminquma kunye noshizi.
Ama-sandwich ne avocado kunye negalikhi
Uhlobo oluthile lwesandwich kunye ne-avocado for snack elula kwaye enempilo.
Izithako:
- isonka se-toasts - ezili-10;
- ioli yomnquma - 50 ml;
- i-avocado -1 pc.;
- igalikhi - ii-cloves 2;
- ityuwa - 2 g;
- ijusi lemon - 20 ml.
Ukulungiselela
Sika ii-toasts zibe zi-triangles, ugcoba isonka ngesininzi seoli yeoli. Emva koko fake isonka kwindawo ehamba phambili kwi-oven eziyi-180 kwi-5-7 imizuzu. I-avocado ehlanjwe kwaye ihlanjwe ihlukaniswe ilitye kwaye senza i puree kuyo kwi-blender. Yongeza igarlic echotshoziweyo, ipoyileji yeoli yeoli, ipuni yepuni ye-lemon, igubungele. Isinkwa sokugcoba, susa ehovini, masiphuze kancane. Ukusuka ngentla, sihlamba isonka nge-clove epholileyo, usasaze i-paste elungiselelwe kwi-avocado, kwaye uyihlobise ngemifuno.
AmaSandwich nge avocado kunye neetatato
Le ntlanzi iyakhawuleza kwaye ifanelekile kwisidlo sasekuseni seentsapho, kunye nesidlo semikhosi.
Izithako:
- i-avocado - 1 pc.;
- utamatisi - 1 pt.;
- ibhotela - 2 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- ushizi - 100 g;
- ityuwa;
- isonka esimnyama - iziqwenga eziyi-8.
Ukulungiselela
Fry isinkwa kwi-bhotile imizuzu embalwa. Siyityulela isonka esinesonka kunye negalikhi. Siphula iitamatisi zibe ziincinci ezincinci. I-pulp ye-avocado igqitywe kwiiplate. Sisasaza iitamatato kwisonka, ke i-avocado, i-salt salted, ifafaze ngeshizi. Sifaka ama-sandwich ibe nge-oven esandulelayo ukuya kuma-degrees angama-220, bhaka emva kwemizuzu emi-5 ukuya kweyesi-10 ukuya kutsho i-cheese iqala ukuncibilika. Isandwich ene avocado kunye neetamatisi ekulungele.
Ngoku uyazi ukuba akusiyo kuphela ialadi e-avocados inelungelo lobomi kwincwadi yakho yokupheka. Qinisekisa ukuzama ezi ndlela zokulula kwaye ube nesidlo esihle kuwe!