I-Sesame kwisaladi inika isitya kungekhona nje ukuthambisa okuthakazelisayo, kodwa kunomdla omnandi oyile owugcizelela ngempumelelo intle yemifuno, inyama kunye nentlanzi.
Kule nqaku, siza kuqwalasela ukupheka kwemifuno yemifuno ngeesame, salmon, inkukhu kunye nenkomo. IiSaladi kunye nembewu yesesame, iiresiphi eziza kuchazwa ngezantsi, zilungiswe ngokukhawuleza kwaye ngokukhawuleza, kwaye zibaluleke kakhulu ukuba zinomdla kakhulu.
Ikhaka lekhakhamba kunye nenkukhu kunye nembewu yeesame
Izithako:
Kwi saladi:
- i-fletlet ekhukiweyo yenkukhu - i-1 piece;
- ukhukhamba - iziqwenga 2;
- i-oil yeesame - 1/2 tsp;
- i-anyanisi eluhlaza - ukunambitha;
- isestim somnyama - 1/2 tsp.
Ukuphakamisa:
- sesame emhlophe (othosiweyo) - 4 tbsp. iipuni;
- ushukela - 1 tbsp. isipuni;
- iviniga irayisi - 1 tbsp. iipuni;
- i-soy sauce-2 tbsp. iipuni;
- I-ginger (igalelwe) - 1 ithisipuni;
- miso unamathele - 1 ithisipuni.
Ukulungiselela
Ifolothi ekhunjiweyo ye-inkukhu ihlanjululwa kwiifayili, ikhukhamba inqunywe kwiingxenye ezi-4 kunye, kwaye emva koko, ngokubanzi, siyakutyula i-anyanisi eluhlaza. Imbewu ye-same emhlophe edikiweyo igalelwe kwi-grinder yecafisi kwaye ixutywe kunye nezinye izithako zokugqoka.
Sifaka isaladi ngaphambi kokukhonza, uthele ngeoli yeesame kwaye uyihlobise ngembewu ye-same emnyama. I-saladi elula kunye nenkukhu kunye nesameyi ikulungele!
Isaladi kunye nenkomo yenkomo yeesame
Izithako:
Ukuphakamisa:
- i-lime peel - 1 ithisipuni;
- i-juice juice - 1/4 yekhulu;
- irayisi ye-rice - 2 tbsp. iipuni;
- i-soy sauce - 1 tbsp. isipuni;
- ubusi - 1 tbsp. isipuni.
Kwi saladi:
- inyama yenkomo ephekiweyo - 300 g;
- iitamatisi zentsasa - iziqhekeza ezi-5-6;
- ikhukhamba - isiqwenga 1;
- i-anyanisi ebomvu - 1 pc.;
- sesame - 1 tbsp. isipuni.
Ukulungiselela
Inkomo inqunywe kwiimitha, iitamatisi zendawo, iicucumber iindidi, kunye no-anyanisi ezinomzimba omncinci. Izithako ze-refueling zidibene kunye kwaye sithela isaladi yenyama kunye nemifuno. Siyayihobisa isidlo ngeembewu zeesame.
Isaladi kunye nembewu ye-salmon kunye neesame
Izithako:
Kwi saladi:
- arugula - 60 g;
- i-avocados - i-1 piece;
- ikhukhamba - isiqwenga 1;
- i-salum yovutha - 100 g;
- sesame - 1 tbsp. isipuni.
Ukuphakamisa:
- i-lime - 1 piece;
- ioli yeoliva - isiqingatha sekhulu;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ijusi ye-lime ixutywe nebhotela, ityuwa kunye nompompe. Sizalisa umxube obangelwa ngumvuzo we-avocado esicatshuweyo, iinqununu ze-salmon, ikhukhamba kunye ne-arugula. Nciphisa isidlo esilungisiwe kunye nembewu yesesame. Isaladi kunye nesalmon isilungile!