Ukutya kwezilwanyana kunomdla okonkcenkceshe kwaye kuyafaneleka nokuba kulungiselelwe izitya ezahlukeneyo zokutya kwasebantwaneni, kwaye amathambo ayo athambileyo ayenzi iingxaki xa usika. Kuyinto ehlekayo kwaye enhle kuzo zonke iintlobo zonyango lokushushu, kodwa ngokuphindaphindiweyo utyongwe epanini. Makhe sijonge ezimbalwa zokupheka kunye nawe kwaye ufumene indlela yokutshisa ngokukhawuleza ukuyenza ilungile, ithambile kwaye ithambile.
Indlela yokufumba i-flatfish kwipani yokucoca?
Izithako:
- i-flounder-1 piece;
- i-oyile yemifuno - 5 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Makhe sibone indlela yokupheka i-pan in frying pan. Ngoko, thabatha intlanzi, usike umsila kunye neengcingo ngeesisisi, ususe i-insides, uhlambulule, umile nge-napkins. Ukuba i-flounder ayinkulu kakhulu, yiba yiyo yonke indawo: ngoko kuya kuba yincinci. Dlulisa umgubo kwisitya esicwebileyo uze uquke iintlanzi zivela kumacala onke. Sitshisa ioli yefestile kwipani yokutshiza kwaye ubeka intlanzi ephahliweyo. I-Solim, pepper ukunambitha kunye nefry kangangokuba imizuzu engama-15 phezu kobushushu obuphakathi, uze uphendule ngaphesheya, uphefeze iziqholo uze upheke enye imizuzu eyi-15. Sibeka i-flounder kwisitya kwaye sikhonze kunye naliphi na isidlo sesibini ukuya kwintle.
I-Fried flounder kunye nemifuno kwipani yokucoca
Izithako:
- i-1 kg;
- ioli;
- umxube wokutya;
- i-bulb - 2 iziqwenga;
- izaqathe - iziqhekeza ezi-2;
- i-tomato puree-2 tbsp. iipuni;
- i-cherry utamatisi - umhlobiso;
- iziqholo.
Ukulungiselela
Sinika enye inketho yokukhetha, indlela yokulungisa i-pan in frying pan. Ngoko, iintlanzi zihlambulukile, zihlanjwe zicutshungulwe. Emva koko ityuwa, ufafaze ipepper uze uquke kwii- breadcrumbs okanye ufulawa.
Kwi-pan yokucoca uthele ioli yendalo, uyifudumele kwaye ubeke iintlobo zeentlanzi ezilungiselelwe. Emva kwemizuzu engama-5 siyawajika kwaye sibabheke ngaphesheya.
Emva koko senza i-marinade yentlanzi kwelinye i-pan. Ukwenza oku, nqunqa izaqathe ngotshani, u-anyanisi uze udlulise imifuno kuze kube lula. Emva koko, faka i-tomate puree kunye ne-stew for 8-10 imizuzu. Emva koko uthele amanzi amancinci abilisayo, ixesha ngeetyuwa, ushukela uze upheke i-marinade enye imizuzu eyi-10.
I-fried flounder igcwalise i-gravy ephekwe, yizise kwi-thumba uze uvale. Isitya esilungisiweyo senziwa ngokubanda okanye kushushu, ukuhlobisa iitamatisi ezinomsila. Kwaye njengento yokuhlobisa intlanzi, isaladi eluhlaza yemifuno, irayisi ephekiweyo okanye iitapile ezifihliweyo ziya kufumana ngokufanelekileyo. Ukuba ufuna i-flounder ibe yincwadana eninzi, yifake kwihovini ekhwelisiweyo ngaphambi kwemizuzu emihlanu ngaphambi kokukhonza.
I-Recipe yokupheka i-pan in frying pan
Izithako:
- i-fillet ye-flounder-4 ipcs.;
- i-cherry utamatisi - 8 iifc.;
- iwayini elimhlophe - izinto ezi-0,5;
- capers - 2 tbsp. iipuni;
- Ipepper yaseBulgaria - 100 g;
- imifuno eluhlaza - 10 iipcs.;
- ioli;
- iziqholo;
- imifuno ka-parsley.
Ukulungiselela
Iintlanzi zangaphambili zicocwe kakuhle ityuwa kunye nepepper. Emva koko sithatha ipani enkulu, sityholoze ioli yeoli kunye nokutshisa. Emva koko, sisasaza intlanzi ngeekali phantsi, silungiselele isidlo malunga nemizuzu engama-6-8 ngokushisa okuphakathi, uze uguqulwe ngokucophelela uze ufune ukunqanda ngaphesheya.
Sika iminqumo ngaphandle kwemigodi, kunye neetamatisi kunye neepilisi zeBulgaria zisasazeka ngaphaya kwaye upheke enye imitha emi-3. Ekugqibeleni, sigcwalisa isidlo ngewayini elimhlophe elimhlophe, unike ixesha lotywala ukuze linyanzele, yongeza ityuwa ukuze ityelele kwaye ifafaze yonke into nge-parsley entsha. Ngoku siyakucima umlilo, shenxisa i-pan-frying pan kwi-dish efanelekileyo, ufefe ngeoli yeoli kwaye uyisebenzise etafileni.