Ubhanana luyaziwa, luncedo kwaye luthandwa iziqhamo ezininzi. Kungenxa yoko, abaninzi abantu, abanomthwalo obunzima, bayazibuza ukuba kunokwenzeka yini ukuba badle amabhanana xa belahlekelwa ngumzimba.
Iinzuzo zebhanana
Ubhanana bunotyebi kwi-ascorbic acid, iivithamini B6, C no-E, i-amino acids, iiproteni zemifino, i-fibre njalonjalo. Ezi ziqhamo ezinonophelo zinomphumo onokuzuzisa ekukhawulezeni kwe- metabolism , ekhokelela ekuxininiseni kokutshisa iikhalori. I-Fiber isinceda ukususa iiseli ezinamafutha emathunjini. Oku kufuneka kuhlawulwe abo banomdla ukuba unokutya amabhanana xa usweleka. Ukongezelela, iibhanana zineempembelelo ze-diuretic kunye ne-laxative, kwaye zinciphisa umngcipheko we-arthritis kunye nezifo ezithile ze-cardiovascular disease.
Ubhanana ngumveliso obalaseleyo wokusetyenziswa kwansuku zonke. Zingasetyenziselwa isidlo sasekuseni, zinike umzimba ngamandla kuze kufike isidlo esilandelayo, ngaphandle kokuvalelwa yindlala kunye nesifiso sokuhlala into yokutya.
Ubhanana Ukulahlekelwa Isisindo
Ngokutya okunomsoco, amabhanana angadliwa. Kodwa kulabo bazibuza ukuba kunokwenzeka yini ukuba badle ubhanana ubusuku xa belahlekelwa ubunzima, kubalulekile ukuba uqaphele ukuba kuyacetyiswa ukuba yishiye lo msebenzi. Kungcono ngaphambi kokulala, uphuze iglasi ye yogurt ephothiweyo - kuya kuba luncedo ngakumbi kumfanekiso.
Ukufuna ukuzisa umfanekiso, unokusebenzisa ukutya kwebhanana, ubude beentsuku ezi-7. Konke oku kunconywayo ukutya kuphela ezi ziqhamo - ezingekho ngaphezu kwe-1.5 kilogram ngosuku. Ukongezelela, kuyimfuneko ukubonelela ngobuninzi bezophuza, okubandakanya itiye eluhlaza kunye namanzi.
Ubhanana lunokudliwa ngaliphi na ixesha, kodwa kuphela ebusuku - xa ukulahlekelwa ngumzimba akuvumelekanga. Ukuba kunzima ukuhambelana nemenyu enjalo, unokuyidibanisa ngeqhekeza lesilwanyana esibilisiwe.