Ukuguqula i-hoop ininzi kuthi sizame kwi-kindergarten. Omnye lo buchule unikezwa ngokulula, ngelixa abanye bazibuza ukuba yintoni impazamo yabo, kwaye kutheni i-projectile yezemidlalo iphazamisa lonke ixesha. Kukho izizathu ezininzi, kodwa akunzima ukuzisusa. Cinga indlela yokufunda ukuguqula i-hoop.
Indlela yokufunda ngokukhawuleza ukuguqula i-hoop?
Into ebaluleke kakhulu kukuthatha i-hoop efanelekileyo. Iimpawu zeplastiki ezikhanyayo zinzima kakhulu ukuguquka, kwaye akubona wonke umntu onokuhlangabezana nale mizekelo ye-hulauchup. Kukulungele ukuqala nge-hoop yase-classic, eyayiqhelekileyo kumaxesha eSoviet. Njengomthetho, kulula kakhulu ukujamelana nayo kuneminye imizekelo.
Ungafunda njani ukuguqula i-hoop ekholweni?
Omnye umgaqo obaluleke kakhulu ubuchule obuchanekileyo. Uninzi lwabantu lukhetha into enembile. Ngokusekelwe kwimigaqo ephambili, unokuzivumelanisa nawe ukuze ufumane indlela elula kakhulu.
- Yimani ngokuchanekileyo, inyawo linye libanzi, kwaye uqinisekise ukuba kukho indawo eyaneleyo kumacala onke, kwaye i-hoop ayithinti nantoni na. Phinda uhlaziye iisetyhula ngokunyakaza ngaphandle kwe-hoop, uvule amajoyina.
- Beka i-hoop ngokwakho, uncike kumlenze, kwaye, ukuguqula ukubeka isigqi, ukuxhasa ukunyakaza kwayo kunye neenqatha. Beka izandla zakho esifubeni okanye usiphakamise ngentloko. Ukuqinisa imisipha yesifuba nezandla, kuyacetyiswa ukuba uwagcine ngokuthe tye.
- Qala ngesantya esiqhelekileyo - kwaye ukuhamba ngokukhawuleza kunye nokuhamba ngokukhawuleza kunokubangela ukuba i-hoop islaywe emzimbeni. Ukuba ubona ukuba liwa, yenza uhambo oluthile olusenyongweni.
Into ephambili iyasebenza. Zama ude ufunde ukubamba ingqungquthela ngamandla okujikeleza ubuncinane ixesha elifutshane. Ngoko kuya kuba lula ukuqonda ukuba yiyiphi imfudu yokujikeleza ekulungele ngakumbi kuwe.
Ngendlela efanelekileyo ukuba ufunde ukuphikisa i-hoop?
Musa ukulibala malunga nemithetho jikelele eya kukunceda ukuba lula ukulawula nge-hoop:
- Ngaphambi kweeklasini, gqoka iimpahla zemidlalo kunye nezitya . Qinisekisa ukuba i-hoop ichukumisa phezulu, kungekhona isikhumba sakho - oku kuya kunciphisa umngcipheko wokutyumza nokutyumla, nangona uhamba kwiimodeli ezinzima.
- Musa ukuziqhelanisa ne-hoop emva kokutya. Ukuba unesidla esilula, linda ubuncinane iyure, kwaye ukuba isidlo esisinyeneyo - ubuncinane iiyure ezingama-2-3. Unokusebenzisa ekuseni, kwisisu esingenalutho.
- Khetha uhlobo lwakho lokunyakaza - uya kukhululeka okanye wenze ukujikeleza kweesetyhula kunye neenyawo, okanye uthwale ubunzima bomzimba ukusuka komlenze omnye ukuya komnye.
Uqeqesho oluqhelekileyo luza kukunceda uqonde ngokukhawuleza indlela yokuguqula i-hoop ezinqeni zakho, kwaye ufunde indlela yokuyigcina ngokujikeleza xa ufuna.
Indlela yokufunda ukuguqula i-hoop yokulahlekelwa kwesisindo?
Ukuba ugqiba ukunciphisa isisindo ngokubonga, ungalindelanga ummangaliso: uya kulungelelanisa ukutya kunye nokuzisa imithwalo eyongezelelweyo. Nangona kunjalo, i-hoop iyasebenza kakhulu ekubunzeni umlenze, nangona kunjalo, ukuze kufezekiswe
- ukuyeka umnandi, umgubo kunye namafutha, i-carbohydrate idla kuphela kusasa - kufuneka uguqulele kwizengcali, ukuze ukwazi ukubala ukutya ngokwemigangatho yakho;
- fumana i-hoop enkulu ebanzi (i-3 kg) kwaye ujongane nayo yonke imihla, uqala ukusuka kumaminithi amathathu-2 ngamaxesha angama-2, kwaye ngokukhawuleza ujike ekuqeqesheni imizuzu eyi-10-15;
- Ngokufanelekileyo, kufuneka udibanise ukukhanya kunye nokusela 2 ilitha amanzi ngosuku ukuphucula imetabolism.
Unokuya kuphela kwinkqubo yokulahlekelwa kwesisindo emva kokuba ufumene i-torsion ye- hoop eqhelekileyo, kuba kunzima kakhulu ukufunda ukususela ekuqaleni.