Namhlanje, izenzo zenzelwe nayiphi na inxalenye yomzimba kunye nobuso. Nangona kunjalo, njengoko kulula ukuqiqa, ubuso obupheleleyo bodwa kulabo abaneengxaki ngobunzima obuninzi, oku kuthetha ukuba akunakwenzeka ukuyicombulula le ngxaki yodwa ngokuzivocavoca. Ziziphi iinkqubo zokunciphisa umzimba?
"Isidlo sokulahlekelwa ubunzima ubuso" kunye nezinye izixhobo eziphezulu
Ngexa ugqithisa i-intanethi, unokufumana ukutya okulula ukulahleka, ukutya kokunyuka kwesisu nokutya ukuze utyeshe izandla zakho. Ngokuqhelekileyo, ukutya kukho nayiphi na inxalenye yomzimba. Kwaye nangona kunjalo ukuba izazinzulu ziye zaziseka ixesha elide: ukutshisa i-fat local is impossible! Awukwazi ukulahlekelwa isisindo kuphela esiswini okanye kuphela ebusweni, nje ngokuba awukwazi ukuphucula kuphela kwisifuba okanye kumathole. Inkqubo yokwabiwa kwamanqatha omzimba iveliswa ngokwasemzimbeni, kwaye awukwazi ukuyitshintsha, kunye nefuthe lokupheliswa kwamafutha kwiindawo ezithile. Enyanisweni, zonke izidlo zeengxenye ezithile zomzimba ziyahlukahluke kwindlela yokutya e-cal-calorie efanayo, eyenzelwe abo abafuni nje ukuqonda iinkqubo eziqhubekayo emzimbeni wakhe.
Inkohliso efanayo i-gymnastics yokulahleka kwesisindo. Enyanisweni, kukho ukusetyenziswa okugqwesileyo okunokuthi ithintele izihlunu zobuso kwaye unike umgca ocacileyo. Kodwa azinakho ukukhokelela ekulahlekeni kwamafutha, oko kukuthi, ukulahleka kwesisindo.
Kule nyaniso elula kuya kubonakaliswa nguwe nawuphi na umntu ozama ukususa amanqatha kwisisu ngokusebenzisa iindlela zokuzilolonga kwi-press. Ngenxa yemisebenzi emide, i-corset muscular eqinile iyakha, kodwa ayibonakali phantsi kobutyholo obunqamlekileyo, obungahambi nokuzivocavoca. Abaqulunqwa ngamalungu omzimba abaneengcamango ezikhethekileyo- "ukomisa". Kukutya kokutya kwamaprotheni, ngexesha apho umntu elahlekelwa ngokuchanekileyo kwinqanaba elinqatyisiweyo, kutheni imisipha ibonakala kakuhle emzimbeni. Yingakho ukuqhuba ukulahleka kokunyuka kwesantya akukho ubuso, kuba ukuzivocavoca kuthintela izihlunu, kwaye kungekhona i-fat fat deposits.
Ngokufanayo, ukuhlalisa umzimba ngenxa yokulahleka komzimba. Uyakwazi ukwenza ulungelelaniso olucacileyo, ukuzisa igazi, ithowuni, kodwa ngokumalunga namafutha akunamsebenzi. Ngoko ke, ukuba unamahlumela angamaqhekeza okanye iimbini eziphindwe kabini, kufuneka uqwalasele utshintsho oluqhelekileyo ekudleni nasekusebenziseni umzimba, kwaye ukuhlawulwa kobunzima buso kukumisa nje isikhumba kunye neetoni zakho.
Ukuzivocavoca ubuso ukuze ulahlekelwe ubunzima
Ukuze ukukhawuleza ukubuyisela izihlunu zobuso bakho kwizinto eziqhelekileyo, kufuneka wenze oku kulandelwayo kusasa nakusihlwa imihla ngemihla:
Ukuzivocavoca ukuqinisa izihlathi
- Vula umlomo wakho ngokubanzi, unamathele ulwimi lwakho, uzive uxinzelelo lweemitha ezi-7. Emva koko susa ulwimi, uze ulandele umlomo wakho nge-tube. Lindela imizuzwana emihlanu. Vala umlomo wakho uze udibanise amazinyo akho.
- Musa ukucima umlomo wakho, uwatyelele ekumomotheni okubanzi kunokwenzeka.
- Ukukhupha amahlama, ubambelele imizuzwana eyi-10, uze ukhulule izihlunu.
Ukuzivocavoca ukusuka kwi-nasolabial folds
- Smile, uphakamise iikona zomlomo wakho. Yeka imizuzwana engama-30.
Ukuzivocavoca izidumbu zesikhumba
- Ukuhlala kunye nangemva, phakamisa umntu kwaye uphakamise umhlathi ongaphantsi. Thabatha umlomo ophantsi kwimpumlo ngemizuzwana eyi-15. Nciphisa imilomo yakho ngokukhawuleza, kwaye ukhulule ubuso bakho.
- Ukuhlala kunye nangemva, phakamisa umntu kwaye uphakamise umhlathi ongaphantsi. Intloko ijikeleza ngasekunene. Thabatha umlomo ophantsi kwimpumlo ngemizuzwana engama-7. Phinda uhlangothi lwekhohlo. Nciphisa imilomo yakho ngokukhawuleza, kwaye ukhulule ubuso bakho.
Njengoko ubona, ezi zifundo aziyi kuthatha imizuzu engama-5, kwaye xa usenza ngaphandle kwenkcazelo ephepheni, ngokukhawuleza. Fumana imizuzu eyi-10 ngobuhle bakho!