Kwimeko yokukhupha ubunzima obukhulu, zonke iindlela zilungile. Amantombazana amaninzi athatha imali ekuthengeni amabhande amabhande kunye neempuphu zokulahleka kwesisindo, esebenzisa esikhundleni sabo ifilimu yokutya yokulahleka kwesisindo. Abaninzi banokungabaza le ndlela, kodwa kunamathuba amaninzi.
Ngaba ifilimu yokutya isinceda ukunciphisa umzimba?
Ngokusetyenziswa okufanelekileyo, ifilimu yokutya izakuthatha indawo yakho kunye ne-salon wraps , kunye neengubo zefestile zokulahleka kwesisindo. Into ephambili kukusebenzisa ngokuchanekileyo, ngengqondo, kwaye ungalindelanga ukuba kuya kukunceda. Esi sixhobo esongezelelweyo esinokuphucula impembelelo yokutya okuphantsi kweekhalori, ezemidlalo kunye nezobunzima. Ukugatya kuphela umnandi, umgubo kunye namafutha, uya kuqala ukulahlekelwa ngamapounds angaphezulu, kunye nemidlalo kunye neenkqubo kunye nefilimu yokutya kuza kunceda ukufezekisa iziphumo.
Ukunciphisa ifilimu yokutya
Siza kuqwalasela izinto ezimbini ezizenzekelayo ezikhuthaza ukulahleka kwesisindo kwaye zibandakanya ifilimu yokutya.
- Ukugijima kwifilimu yokutya . Ngaphambi kokuba ugijime, unako ukulupha imida yengxaki kunye neye-3-5 izalathisi zefilimu yokutya. Oku kukuvumela ukuba ufezekise umphumo we-sauna, ukuphucula ukujikeleza kwegazi, ukufezekisa ngaphezulu ukujuluka kunye ne-toxin, ukulahlekelwa ngokukhawuleza-nangona kuphela kwindleko yelwelo. Oku kukuvumela ukuba uphucule imetabolism. Ngokusetyenziswa rhoqo, uya kuphucula iziphumo zesantya kwaye ukhawuleze inkqubo yokulahlekelwa ubunzima.
- Ukugqitywa (ukumbumba) ifilimu yokutya yokulahleka kwesisindo. Le ndlela yokuhlaziywa kwekhaya yenkqubo eyaziwayo yeronon,
apho, ngomphumo ofanayo we-sauna, yenza ukuba kube lula ukwenza iinkqubo ze-metabolic, ukususa i-slags kunye ne-liquid excess, kwaye ulahlekelwe ngokubanzi kwimigangatho. Njengomsebenzi wokusetyenziswa phantsi kwefilimu, ujusi, ioli, i-algae, i-sinamoni, ikhofi , udongwe obomvu, i-cocoa, i-ginger kunye nokunye okunjalo kuya kuhambelana. Thatha icandelo elikhethiweyo, lisetyenziselwe kwingingqi yengxaki, sebenzisa ii-4-5 ziqulatho zefilimu yokutya ukusuka phezulu kwaye ulala phantsi kweembotyi ezifudumele ze-1-2 iiyure. Le nkqubo ikuvumela ukuba ulahlekelwe ngokukhawuleza imilinganiselo ngenxa yobuncitshisi kwaye uhlambulule izicubu kwi-slags, ekugqibeleni ikhawuleza imetabolism.
Ukunyamekela ukulahlekelwa ubunzima, sebenzisa ubuninzi beempahla ezingeziwe kunye nezisigxina. Kanye kunye nokutya okuphantsi kweekhalori, ukusetyenziswa kwemveliso ukusabalalisa imetabolism, ukuzivocavoca, ukwenza i-wraps. Umgudu ongakumbi, ngokukhawuleza nokuphucula umphumo!