Izitya zamazwe ahlukeneyo ziqulethe iqela elinjenge-anyanisi eluhlaza, okwenza ukutya kubekho ukuhamba. Ngenxa yoko, abaninzi abantu baquka ukutya kwabo, ngaphandle kokucinga malunga neyiphi iivithamini e-anyanisi eluhlaza kunye nezibonelelo zalo mifino. Kodwa ukuze sikwazi ukufikelela ngokufanelekileyo ngombandela wokwenza amamenyu, masiqhubeke sibuza ukuba ziphi iingenelo isithsaba esinokukuzisa kunye nokuba kufuneka sidliwe.
Ziziphi iivithamini ezifumaneka kwi-anyanisi eluhlaza?
Kule mihlaba uyakufumana ezininzi ezaziwa kuzo zonke i- ascorbic acid , ezikunceda ukubuyisela isimiso somzimba womzimba kwaye ngokukhawuleza ukuphelisa imiphumo yokubanda. Umxholo wevithamini C kwi-anyanisi eluhlaza yenza indlela efanelekileyo yokuthintela umkhuhlane kunye ne-ARI, ngoko kucetyiswa ukuba udle abo banyanzeliswa ukuba baqhagamshelane nabantu abagulayo, oku kuya kunceda ukuba bangenwasuleleka.
Kukho kule mifuno kunye neevithamini A, kunye neB, ezifaka isandla ekuqiniseni izicubu zethambo nezisiphako, kunceda ukulungelelanisa umsebenzi we-system worror, ukubuyisela umbono kunye nokulungiswa kwenkqubo yokutya. Isixa salezi zinto kwi-anyanisi siphezulu kakhulu, ngoko udla 50 ukuya kwi-100 g yale mihlaza ngemini, uza kuzisa umzimba wakho inzuzo enkulu.
Xa uthetha ngeivithamini ezizityebi kwi-anyanisi eluhlaza, akunakwenzeka ukuba ungathethi ku-tocopherol, oko kukuthi, i-vitamin E, ebizwa ngokuba yi-stimulant yolutsha. Ubuninzi be-microelement eluhlaza lukhulu kakhulu, ngoko ke, nokuba nesincinci sayo kwisondlo kunceda ukunciphisa amathuba okuqala ukuguga. I-Vitamin E ikwafuneka kwakhona ukuqinisekisa ukuba iinkqubo ezininzi ze-intercellular ziqhelekileyo zenzeke emzimbeni, ukuba ayinalo, iingxaki zempilo ezinzima ziqala, ukongeza ii-anyanisi kwiitya zibandakanya le mngcipheko.
Kwi-anyanisi eluhlaza, akukho iivithamini kuphela, kodwa kunye neeminerali ezifana ne- phosphorus , i-potassium, i-zinc kunye ne-magnesium. Ngenxa yokungabikho kwezi zinto, izipikili ziqala ukuhlahla emzimbeni, i-skin turgor iyancipha kwaye ilahleko zentlungu zonyuka ngokufaka imifuno kwisondlo sakho, uya kuphesela ukubonakala kwezi ngxaki, kwaye ungagcini nje kuphela impilo enhle kunye namandla, kodwa nolutsha. Le micronutrients iyadingeka ukuqinisa inkqubo ye-cardiovascular system kunye nokuqhelanisa ukusebenza kweeseli zengqondo, kubonakaliswa ukuba ukungabikho kwe-phosphorus efanayo kunokukhokelela ekukhungeni imemori nokunciphisa iinkqubo zokucinga.