Abantu abangayihoyi indlela yokuphila enempilo kunye neminyaka baxhomekeke kwizilingo, abazi ukuthi kunzima kangakanani ukubethelwa kwesibindi-ilungu elibalulekileyo elenza imisebenzi engama-500 emzimbeni. Abantu abaninzi banenkxalabo malunga nombuzo, yiyiphi ukutya ebonakalayo enokubakho kwesibindi inokubonakala kwimenyu yemihla ngemihla, kwaye kufuneka ikhutshwe.
Kukuphi ukutya okulungileyo kwesibindi?
Kuyimpazamo ukucinga ukuba isibindi sihluza esikhulu esingagcina izinto ezinobungozi kunye neetyhefu nanini na nasiphi na isantya, siyanciphisa, kwaye umntu uya kuphila kakuhle. Iifomsi zingaphantsi kwenkqubo yokucoca, ilungu liguqula libe yizinto ezingasongela ubomi, kodwa inkohlakalo emzimbeni inokuthi iphathwe ngokukhawuleza. Amathuba okubamba isibindi ayinakulinganiselwe, nangona ikwazi ukuphilisa, ukuba inkqubo yokutshatyalaliswa iye yachaphazela indawo yayo encinci. Iimveliso ezithandayo isibindi, zincede ukuba abuyele kwindawo ephilileyo. Ezi zi:
- Iziqhamo kunye nemifuno eyahlukileyo, apho abo inyama enomnxeba okanye obomvu kubaluleke kakhulu.
- I-Porridge, iphekwe kwii-grain-grain grain.
- Amantongomane amancinci.
- I-oyile yemifuno - i-sunflower, i-linseed, umnquma.
- Imveliso yobisi yobuninzi.
- I-fat fat fat.
- Intlanzi enamafutha ngobuncinane (i-herring, i-mackerel trout).
Udibaniso olufanelekileyo lo mveliso, ukutya ngexesha elifanayo kwiincinci ezincinci lunempembelelo ebusweni. Iintshaba eziphambili zomzimba zityuwa, izityiweyo, ezibukhali, izitya eziqingqiweyo. Umthwalo omkhulu kunye nokusebenza "emaphethelweni" uyayigqoke, kwaye iindawo ezinkulu zokutya eziyingozi zilula nje isisu, kodwa kubangela ukuba ixesha elilodwa liqine "ukubetha" phezu kwesibindi, emva koko lubuyela kwintsebenzo evamile iintsuku eziliqela.
Ziziphi iziqhamo eziluncedo esibindi?
Uluntu lunikeza abantu iintlobo ezininzi zeziqhamo, ezingabonakali nje kuphela, kodwa ziyanelisa ngokukodwa ukoma. Kwakhona kuncedo kwisibindi, kodwa kwimali efunwayo banokuba ngabantu abanempilo kuphela. Kulabo banezifo zomzimba, ukutya okukhethekileyo kunqunywe apho iziqhamo kunye neentshisi ezivela kubo ziboniswa kwiimali ezilinganayo. Ezi zinto ziquka:
- iipulo (iqukethe i-pectin);
- iibhilikiti (ziqukethe i-carotene eninzi);
- iipricot ezomileyo (izithelo ezomileyo, eziqukethe i-phenolic acid);
- i-lemon (umxholo ophezulu wevithamini C kunye namanye amavithamini);
- iiperesi, amapheya (ngobuninzi, kukho i riboflavin).
Oku akusiyo yonke uluhlu lwezityalo ezinokudliwa, kodwa ngaphambi kokuba udle ukutya okungeyona nto ebaluleke kakhulu kwisibindi, kungcono ukubuza ingcali onokuyidla noko kungenjalo, ukunikezelwa kwezifo ezikhoyo kunye neempawu zomzimba zendalo. Imveliso efanayo iya kuba luncedo kumntu oyedwa, kwaye enye iya kubangela ukuphazamiseka kwesifo esiya kuphazamisa impilo yakho.
Yiyiphi imifuno enokubangela isibindi?
Iimifuno eziqhelekileyo nezithengiweyo, ezinokubaluleka kwesibindi, unokukhula ngokwakho kwintsimi okanye uthenge emarike. Iziphumo ezinobungozi emzimbeni yilezo ezinomzimba obomvu okanye we-orange. Ezi ziquka: ithanga, utamatisi, beet, ipropele, izaqathe. Iikroti, utamatisi kunye nepelepele zidliwa eziluhlaza (xa imeko yezifo ezinobindi zifumana unyango lokushisa kwaye zixutywa kwi-gruel), kwaye kucetyiswa ukubhaka okanye ukupheka ithanga kunye ne-beet steamed. Ngompu ufumana ukutya okonkcenkcesha, kunye neebhunge - ialadi.
Luhlobo luni lwe-porridge eluncedo kwisibindi?
Xa kukho incoko malunga neentsholongwane ezisiluncedo esibindi, uluhlu lweziqhamo apho "i-nectar yobomi" ikhutshwe khona. Ukuba sithetha nge-porridges, ingqwalasela ifakwe kwimeko yezolimo, apho zilungiselelwe khona kunye neendlela zokunyanga kwazo. I-porridge ewusizo kakhulu eyayikusemlilweni imizuzu embalwa, kungekho. Yilungiselelwe ukusuka kwiiyolimo:
- buckwheat;
- oats;
- ngqolowa;
- ilayisi;
- iparele yebhali;
- ngqolowa;
- i millet.
Iingqolowa zonke zikhethwayo, kuba inqolowa nganye inobumba obuninzi kwaye, njenge-capsule, igcina zonke izinto ezincedo ngaphakathi. Ngokomzekelo, ukupheka ibhakede ye-buckwheat kukucetyiswa ukuba uthele i-rump ngamanzi uze ushiye ubusuku. I-buckwheat ikhukhulayo, kwaye kusasa kufuneka ifikelelwe emathunjini, isuswe kwishushu kwaye ishiye ukupholisa kwindawo efudumeleyo.
Luhlobo luni lwamantongomane alungele isibindi?
Ukufumanisa oko kunceda umntu onesibindi esivela kwiintlobo ezahlukeneyo zamantongomtsalane uyakhangwa kukuba kule miveliso, ngoonyango olukhethekileyo, iifowuni zifunyenwe, zongezwa ngumntu ekudleni, ngoko kunamantongomane (amanqatha, i-cashews, i-walnuts kunye nemisedari), kodwa incedo , njengeminye imikhiqizo, kucetyiswa ukuba ukwazi umlinganiselo. I-walnut iphuma phakathi kwabo. Izinto ezininzi ezincedo zijoliswe kuwo, kubandakanywa i-amino acid arginine-i-antioxidant ebalulekileyo, ekhusela ukuqokelela kwama- radical ekhululekile kunye nokukhuthaza ukususwa kweetyu zeensimbi ezinzima.
Yiyiphi ioli efanelekileyo kwesibindi?
Ioyile eneemifuno yimithombo ye-fatty acids ye-omega-6 ayi-unsaturated, iqulethe i-vitamin E kunye nezinye izinto ezincedo eziphucula umsebenzi womzimba. Kulungile ukuba ukutya kunokuncedisa isibindi (umzekelo, imifuno ingentla) igcwele ioli. Ngokumodareyitha, kuphucula ukuphuma kwe-bile, kunokunceda ukuhlanjululwa kwesibindi seentshefu kunye neetyhefu. Ukusetyenziswa komnquma, i-linseed, ioli yelanga.
Ziziphi ukutya ezihlambulula isibindi?
Ingozi ebomini yimeko apho oogqirha babiza ixesha elide. Ukutshatyalaliswa kwelungu kukhulu kwaye kunzima, iiseli zilahlekelwa amandla okubuyisa. Isigulane sibhekene nokufa. Ngoko ke, kubaluleke kakhulu ukuba ungavumeli le mzuzwana, kunoko ukuzama ukuphepha kwimiphumo. Iimveliso ezihlambulula isibindi seentshefu kunye neesxinxu, ngokukhawuleza zikhuphe umthwalo emzimbeni, zikhawuleze i-cell metabolism. Ezi zi:
- i-lemon (i-juice efanelekileyo yelom, echithwa ngamanzi afudumele);
- igalikhi (iqukethe izinto ezisebenzayo eziphucula umkhiqizo we-enzymes);
- Itiyi eluhlaza (icoca kakuhle umzimba wee-toxins kunye ne-toxins);
- i-parsley (inceda ukususa isaliti zesitye esinzima).
Ziziphi ukutya eziphilisa isibindi?
Esibindi, inkqubo yokuguqulwa kwamathambo iqala ngenxa yezifo ezahlukahlukeneyo ezihambayo, ukungena kwenani elikhulu lamachiza okubulala, ukunyaniseka kwimikhwa emibi. Ukuba isisusa esichukumisayo sichithwa kwaye unyango luqaliswa ngexesha, imisebenzi yomzimba ibuyiselwe ngokupheleleyo. Uncedo olugqwesileyo kulo mveliso yi-isibindi, uhlobo oluthile oluye lwacebisa ngamachiza asebenzayo. Oku - ubusi, ulwandle, i-milk thistle, i-parsley, i-quince, i-dandelions.
Imveliso yokubuyisela isibindi
Iqumrhu elibuthathaka, eliphelile emva kwexesha elide lokunyanga lithatha iinyanga eziliqela ukufumana kwakhona. Le meko iyanzima ukuba isigulane sithathe i-antibiotiki enamandla ixesha elide. Ukuqinisekisa ukuba eli xesha liye laphumelela ngempumelelo kwaye likhawuleza kunokuba lilindeleke - iimveliso ezibuyisela isibindi, kubalulekile ukuba zibandakanye kwimenyu yemihla ngemihla. Oku - ujusi, ulwandle (kelp), i-quince, inyama ephantsi ye-fat, intlanzi, iimveliso zobisi ezinomuncu (i-kefir ne-yogurt ikhetha ukupheka ekhaya).
Yikuphi ukutya okunobungozi esibindi?
Uluhlu lwezitya ezilimaza umzimba, kuquka nesibindi - lukhulu. Ezinye iimveliso azikhuthazwa ngokwabo, kwaye ezinye ziyingozi emva kokucubungula okuthile (ukucoca, ukuhlamba, ukukhetha). Iqela lokuqala libandakanya iimveliso ezinobungozi kwisibindi nakwimeko ecocekileyo yengulube, inkukhu ye-broiler, ibhotela kunye nesinqe (ngokukhulu kakhulu). Impilo yokutya okuthosiweyo equkethe i-carcinogens imbi kwimpilo; ityuwa, eyongeziweyo kwizitya; zonke zibukhali kwaye zibhema.
Ingqalelo kufuneka ihlawulwe ukusela. Imveliso eluncedo kwisibindi sokugula ngamanzi ahlambulukileyo, amanzi amaminerali ngaphandle kweegesi, izandi zendalo, imifuno kunye nokuhlaziywa kwemifuno. Akukho i-soda, ibhiya, imveliso yewayini (kwiibhokisi zekhadibhodi), i-vodka, i-cocktails yokunxila. Isibindi sinohlobo lwesalathisi esichazela iingxaki emzimbeni ngeentlungu okanye intlungu. Yaye ungawaphulaphuli "ezibonakaliso" - uyisithakazelo kwaye iyingozi.