Umkhiwane (peach) i-peach inzuzo kumzimba ongaphantsi komzalwana wakhe-ipakeki eqhelekileyo. Le akuyonto iphambano elingaphambeneyo kunye namakhiwane; igama lalo kuphela ngenxa yokufana kweefom.
Iinzuzo zePeachy Peach
Isiqhamo ngasinye, esinikezelwa ngokwemvelo, sisisithammende esiyinkimbinkimbi esivumela ukuqinisa impilo nokugcina ubuhle. Ngaloo nto, i-peach ayikho enye into, kuba iqukethe iivithamini A, B1, B2, B5, B6, B9, H kunye nePP. Kukho amaminerali amaninzi kuwo, okwenza ube ngumncedisi oyimfuneko ekulondolozeni isimo esipheleleyo sempilo nesimo sengqondo - i-manganese, i-potassium, i-fluorine, i-zinc, isinyithi , i-silicon, i-calcium, i-phosphorus, isulfure nezinye ezininzi.
I-Magnesium, esityebi kwi-peach, yenza ukuba esi siqhamo sibe sisona sikhulu sokuxhatshazwa. Esikhundleni sokuba ne-chocolate ze-cookie njenge-heroine yamafilimu ase-Amerika, zithathe ngcono izi ziqhamo-ziya kukukhulula ngokukhawuleza kwaye zingenangxaki ekuphefumlweni nasekuvezweni. Ukuba uhlala uquka iiperesi ezili-peachy ekudleni kwakho, uya kuphucula ngokukhawuleza umsebenzi womgudu wesisu: ulawule ukuzitywa, ukubetha, ukubetha.
Izitho zokucoca, ezibandakanya isibindi kunye neentso, nazo ziyazuza kwiiperesi zeperachy. Ngaphezu koko, inkqubo ye-cardiovascular system inikezela ngoncedo olubanzi ekusebenziseni kwabo.
Inani leekhalori kwi-peach
Yimveliso elula kwaye yondlo efanelekileyo kulabo ababukele ukuma kwabo kunye nesondlo. Ngama-100 g enyama yomkhiwane wamakhiwane, kuyadingeka i-kcal 60. Ngendlela, eli nani linokulinganiswa kwekhalori yesityalo esinye, kuba sisisindo esingaba ngu-95 - 100 g.
Ungakulibali ukuba ngazo zonke izibonelelo, esi siqhamo siseziqulunga zendalo, ngoko ke akufanele zifakwe ekudleni kwabantu abanesifo sikashukela .