Phantse elowo kuthi kuthi xa sihlangabezane neembonakalo zobumnyama kunye nokuvuvukala phantsi kwamehlo. Kwaye abanye baye bafumana "isipho" esinjalo ngokulungelelanisa. Kodwa ngokuqinisekileyo, akukho mntu uya kubambana kunye neemeko ezingaphantsi kwamehlo - oku kubaluleke kakhulu kwintsebenziswano ebhinqileyo okufuneka ukuba alwe nayo, kwaye, mhlawumbi, kungekhona ngoncedo lwezonyango zokulungisa. Kodwa ngaphambi kokuba uqale ukukhangela iindlela zokuphulukisa, kufuneka ufumane izizathu zokubonakala kwemivimbo phantsi kwamehlo.
Izizathu zokubetha phantsi kwamehlo
Ekuqaleni siya kuqwalasela "izibizo" ezibangela izikriti kunye neengxowa phantsi kwamehlo, ukupheliswa kwalo akuyi kubonisa ubunzima obukhethekileyo kwaye kungenziwa ngokuzimela. Ngoko ke, kunoku: ezi zinto zilandelayo:
- Ukuxinezeleka, ukukhathazeka ngokwemvakalelo - kunokukhokelela ekungabikho kokukhishwa kweetekisi ezisuka emzimbeni, ngenxa yoko ukusebenza kwenkqubo yokujikeleza kwegazi kuphazamiseka.
- Ukungabikho kokulala - ngenxa yokuphazamiseka okwexesha lokulala okuqhelekileyo kunye nokuphumla, ulusu luba lukhuni, kwaye ngoko imithwalo yegazi phantsi kwamehlo, apho ulusu lube lukhulu khona, luya kuthiwa lube lukhulu.
- Ukungabikho kwe-vitamin C , eyimfuneko ekusebenzeni ngokuqhelekileyo kwee-capillaries.
- Ukubhema - kubangelwa i-vasoconstriction, eyonakalisa ukucebisa ulusu nge-oksijeni, okubangela ukuba i-tluish tint yayo.
Esinye sezizathu ezibangelwa ukutyhutyana ngokusisigxina ngaphantsi kwamehlo zizinto zesakhiwo somzimba esasasazekayo. Ngaloo nto, ngenxa yesikhumba esincinci se-eyelids esezantsi kunye nokuhamba okufutshane kwama-capillari kunye nemithambo yegazi ebonakalayo ngamehlo kwaye yenze iluhlaza okwesibhakabhaka phantsi kwamehlo.
Iimbangela zemisundu ephantsi kwamehlo
Ukubonakaliswa, izibhamu ezibonakalayo phantsi kwamehlo, ezingahambelani nale micimbi ingentla, zingabonisa iintlobo ezahlukahlukeneyo zezifo, kubandakanywa izinto ezinzulu:
- Ukunqongophala kwe-Iron anemia - kunye nesi sifo, isikhumba siyaba lubala, sisomile, sinqabile. Ngenxa yoko kukho imivimbo phantsi kwamehlo.
- Izifo zentsholongwane ezingapheliyo ziyimbangela eqhelekileyo yokubonakala kwemicu emnyama phantsi kwamehlo. Oku kubangelwa kukuba kwiintlungu zesenzo senhliziyo kukho ukuvuvukala, kubandakanywa kwindawo yamehlo. Kwaye ngenxa yokuqokelela kwamanzi angaphantsi komhlaba, ulusu lufumana umthunzi omnyama.
- I-pathologies ye-cardiovascular system yisoloko ibangela ukuba kubonakale imivimbo engaphantsi kwamehlo, apho amaxesha amaninzi ahambelana nokuphakanyiswa kweempahla, ezibonakala ngakumbi phantsi kwesikhumba.
- Izifo zesibindi - ukuphulwa kwimbindi yesibindi, njengomthetho, ukubonakala kwemivimbo ephuzi. Oku kubangelwa kukuba ukuba ngenxa yeenkqubo zentsholongwane kwisibindi, ukugqithiswa kwezidakamizwa kunye neetekisi kuphazamiseka. Ngenxa yoko, umthunzi wesikhumba utshintsha, ukujikeleza kwegazi kuphazamiseka.
- Ukuphendulwa komzimba emzimbeni kuyona nto ibangela ukunyundela phantsi kwamehlo, ngezinye izihlandlo ezibomvu. Ukuphendula okunjalo kunokuvela kwimveliso yokutya, amayeza, uthuli, izityalo, iinwele zezilwanyana, njl.
- Ukuphazamiseka kwesikhumba se-skin - ngesikhumba esibuhlungu ngenxa yomzekelo, ukubonakaliswa kwexesha elide kwiimitha ze-UV, izibonda ezimnyama phantsi kwamehlo zingabonakala.
Ungayikhupha njani imijikelezo emnyama phantsi kwamehlo?
Ukuqinisekisa ukuba ubumnyama besikhumba phantsi kwamehlo alukho uphawu lwezilwanyana ezinzulu kunye nokufumanisa imbangela yokubonakala kwazo, kufuneka utyelele ugqirha uze udlule ukuxilongwa kwezinto. Kuphela emva koko, ingcali inokumisela unyango olufanelekileyo, ukuphelisa ingcinezelo yolu lahleko. Ukuba ingxaki ayihambelani ne-pathologies, ngokuqhelekileyo kunokwenzeka ukuyicombulula ngoncedo lokuphumla okupheleleyo kunye neenkqubo zokuzicoca, kubandakanywa unyango lwasekhaya.