Abaninzi bethu banokuqiniseka ukuba i-bulimia yenye yeendlela zokulwa nokunyanya, kodwa oku akunjalo. Khangela ukuba yiyiphi ibhalimia ebalulekileyo, ukuba nje ngokuba unokukukhusela ukuba ungabonakali okanye uqaphele iimpawu zokuqala zesifo kumntu osondeleyo kuwe.
Bulimia - yintoni esi sifo?
Okwangoku, kukho imigaqo emininzi ongayichaza ngayo le nto. I-Bulimia isifo esisekelwe kwiingxaki ze-neuropsychological disorder. Umntu ogula ahlaselwa kukuhlaselwa kwindlala engalawulekiyo, kodwa unzima ngokukhawuleza ngeekhalori ezidlulileyo, usebenzisa i- laxatives kule nto kwaye ebangela ukuxubusha komzimba.
Ukubuza umbuzo, yiyiphi i-bulimia, kuyimfuneko ukuqonda ukuba lesi sifo esiyingozi esibandakanya unyango olufike ngexesha elifanelekileyo ngamagosa afanelekileyo. Ukuba unyango lwe-bulimia alufundekanga okanye luphelile, luya kuphelisa kakhulu, ngoko lukhulu kakhulu malunga nengxaki yesicwangciso esinjalo.
Iyintoni ingozi ye-bulimia?
Imiphumo iyahluka kakhulu. Yintoni eyenza bulimia - umbuzo onengqiqo, owufanele uviwo olunzulu:
- Ingumbuzo wengozi yokuhlanza okuzenzekelayo, okuza kusikhokelela ngokukhawuleza kwimeko yokuphefumula.
- Ukusetyenziswa kweentlobo ezahlukeneyo ze-laxatives ezisongela isigulane ngokuphula umthetho wentliziyo kunye nobuthakathaka besifo. Ngoko ke ukufa, kuba intliziyo yesisu ayinako ukubonelela ngegazi elipheleleyo.
- Ukunyamezela ngesifo esinjalo kunokukhokelela ekugqibeleni kwimbumba yamathambo kuwo onke amalungu enkqubo yokutya. Kwaye oku kungakhokelela kumonakalo kwisisu, isisu kunye namathumbu, angayi kuba nefuthe elihle kwimpilo yesigulane.
- Ukuchithwa kwesimo sengqondo sengqondo. Ngenxa yoko ukunganakwa, ukuxinezeleka kunye nezifo ezibi kakhulu zesistim somdla.
Izizathu ze-bulimia
Uninzi lwezifo zolu hlobo zinemfuneko emininzi. Ncinane ukuba ukwazi ukuba yiyiphi i-bulimia ukukhusela. Kubalulekile ukuqonda oko kunokusebenza njengomxinzelelo wokuphuhliswa kwesi sifo, kuba oku kuxhomekeke ngokukhethekileyo kunyango kunye nokunyanga kwesi sifo. Ngaphandle koko, ukuphumelela kuya kuba phantsi kakhulu, ukuba kungekhona ukucacisa isizathu esibalulekileyo sesi sifo.
Imfuno ebalulekileyo ekuphuhliseni i-bulimia ziquka:
- ifa - xa esinye sezihlobo sagula kwesi sifo;
- indlela yokuphila engalunganga - ngokudla ngokutya ngokugqithiseleyo okanye ngokungaqhelekanga, ukungondleki okanye ukutya okutyiwayo ekuhambeni;
- ukuzithoba-bulimia, i-psychology - eli lizwi eliqhelekileyo, elingabonakalisa ukuvela kwesi sifo;
- ukutya ngokutya kwimvelaphi yamava;
- izidlo ezide, ezikhokelela ekuphukeni kwesondlo;
- umnqweno wokufezekisa iifomu ezifanelekileyo zomzimba;
- ukudandatheka;
- ukusilela kwe-serotonin;
- ukuxhalabisa.
Bulimia - Iimpawu
Imiqondiso ephambili nemiphumo yesi sifo zibandakanya:
- Ukutshatyalaliswa kweenyoke zamazinyo. Xa ukuhlanza, inxalenye yesantya sesisu sinomlomo, okhokelela ekubhujisweni kwamazinyo.
- Ukunyanzeliswa kwamanzi emzimbeni. Le miqondiso ye-bulimia ibonakaliswe ngumlomo owomileyo kunye nomnqweno oqhelekileyo wokungena kwamanzi.
- Ukuthukuthela komhombo ongeyonto, ebangelwa intlungu engathandekiyo kulwimi oluthile.
- Ukuphambana nokusebenza ngokupheleleyo kwenkqubo ye-cardiovascular system.
- Ukuchithwa kwe-salts kunye namaminerali emzimbeni kubangela ukuba i-twitching kunye ne-cramps ekhanyayo yazo zonke izihlunu.
- Ingxaki yokuhlala rhoqo. Oku kubangelwa ukusetyenziswa kwimihla ngemihla.
- Ukunciphisa ukusebenza kweentliziyo kunye nesibindi, kubonakaliswe ngoluvo olubuhlungu kwindawo yendawo yale ndawo.
- Ukuphuma kwegazi ngaphakathi, okubonakaliswa ngokuhlanza kunye neengcezu zegazi. Ukongezelela, ukuchaswa kuhamba kunye nokukhutshwa kwesitulo ngamacenge egazi.
- Ukuphululwa komjikelezo wesini.
- Utshintsho lweemetaboli kunye nokuphazamiseka kwenkqubo ye-nervous.
Iingcali zibonisa ezinye iimpawu zangaphandle zobukho besifo:
- ukuzigxeka;
- unengqondo engenakunqwenelekayo yokutya ukutya;
- kuncipha umsebenzi obalulekileyo;
- liqela;
- ukuguquka okubukhali kwisisindo - ukuya kwi-15 kg.
Iziphumo ze-bulimia
Njengezinye izifo ezininzi ezifana nemvelo, le nto isifo sinemiba emibi. I-Bulimia, imiphumo yendalo leyo ingaba yingozi kakhulu, yisoloko isingenakwenzeka, ngoko jonga ngokugqithiseleyo abahlobo kunye nabathandekayo bakho, ukuba ngokukhawuleza baqala ukunciphisa umzimba. Kwiimeko ezininzi, isigulane ngokwakhe asiyiqapheli ukuba khona kwesi sifo.
Kukho iziphumo ezininzi ze-bulimia:
- i-arrhythmia;
- ukuhluleka kwezintso;
- ukuvuvukala kwesisu;
- ukukhulelwa kwegazi;
- utywala;
- i-hypoglycemia;
- i-atony;
- pancreatitis;
- gastroparesis;
- ukuzalwa ngaphambi kokuzalwa, ukukhulelwa kwesisu.
Uthini umahluko phakathi kwe-anorexia kunye ne-bulimia?
Abo bazibuza ukuba yiyiphi i-bulimia, ngokuqinisekileyo badidekile nale nyiyo-anorexia. Ewe, ezi zifo zimbini ziyizifo zokutya okubangelwa yi-neuro-yengqondo. Yiyo nje i-anorexia kunye ne-bulimia zezifo ezimbini ezahlukileyo ngokupheleleyo ekubonakalisweni naseziphumo. Kwimeko yokuqala, umntu uyala ngokuzithandela ukutya, ngelixa e-bulimia, isigulane sihanjelwa ngokuhlaselwa okulawulekiyo kwindlala, ezihambelana nokutya ngokutya okanye ukunyanzeliswa kokunyanzeliswa kwesisu.
I-Anorexia kwiimeko ezininzi kukhokelela ekugqibeleni ukupheliswa komzimba, kunye ne-bulimia - ayinobungozi obukhulu kwimpilo. Kwimeko yokugqibela, isigulo siyaphathwa ngokulula, kanti i-anorexia kumanqanaba okugqibela ayinakukwazi ukuyeka, okukhokelela ekufeni, kwaye ungadibanisisi kwezi zifo zimbini.
Iintlobo ze-bulimia
Okwangoku, iingcali zichonga ezi zilandelayo zihlobo ze-bulimia:
- ubusuku;
- utyhafile.
Bulimia enobuhlungu
Isifo esinjalo, njengomyalo, sichaphazela abantu abatsha beminyaka yobudala ukususela kwiminyaka eyi-25 ukuya kwe-32. I-Bulimia nervosa ibangelwa ziziganeko eziqhubekayo ezixinzelelekileyo, uxinzelelo olukhulu lwengqondo, ukuphazamiseka, oku "kudibanisa" ngokutya okuninzi. I-bulimia enobuhlungu, iimpawu ezinokuthi zihluke kakhulu, zisongela ukuphazamiseka kwenkqubo yokutya. Yonke into incike kwizinga lokuphuhliswa kwesifo.
Ubulertal bulimia
Olu hlobo, ngokuqhelekileyo, luphawu lwabantwana abaselula abangazange bafumane ukuqonda phakathi koontanga kunye nakwiintsapho. Njengomthetho, loo nto ibonakaliswe ngethuba lesigxina, elihambelana nokuphulwa kwemvelaphi ye-hormonal. Ngenxa yoko, ukucaphukisa ngokomzwelo, ukudandatheka, ukungaqondi kakuhle kunye nokuqonda ngokwemvakalelo kwehlabathi elisijikelezayo. Ukufa ukusuka kuhlobo lwe-bulimia lokutshatyalaliswa kubonakala kunqabile, ngaphandle kweemeko xa umntwana ekhuliswe kwintsapho engasebenziyo apho engayihlawulwanga.
I-bulimia ichaphazela njani i-psyche?
Ukutya okungavamile kungekudala okanye kamva kukhokelela ekubandezelweni komqathango jikelele:
- Isifo seBulimia sibonakala ngesimo sokudinakala okungapheliyo, ukungabi namandla kunye neentloko.
- Ukwehla kwamandla kukubangela ukunciphisa ukuxinwa, okukhokelela ekungabikho kwemali, ukucaphukisa, ukusabalalisa nokulala.
- I-Laxatives, esetyenziswe isigulane, ingabonakali nje ngokubhekiselele kwimpilo yomntu, kodwa nakwimeko yakhe yengqondo.
- Umva wecala lokutya ngokutya uqala ukuthobela ukuzithemba komntu, owenza ukuba amxhomeke kwabanye.
- Imizamo yokuphuma kweli lizwe elingalindelekanga ngoncedo lwabaxinzelelekanga, ngokuqhelekileyo, lukhokelela kwiinkalo zempilo ezininzi, kuba akuzona zonke iziyobisi ezifanelekileyo kubantu abane-bulimia.
Indlela yokulahla i-bulimia?
Ukujongana nesifo esinjalo kunzima kunokuba unqobe, umzekelo, i-anorexia, ngoko ke ukuba unamathela kwiingcebiso zeengcali eziqeqeshekileyo, unako ngokoqobo phakathi kweenyanga ezimbalwa ube ngumntu opheleleyo, ngaphandle kokuphazamiseka kwengqondo kunye nokuphazamiseka kwindlela yokutya. Kuyinto engathandeki kakhulu ukubandakanyeka kwiyeza. Ugqirha kuphela onokuyifumana ngokuchanekileyo kwaye achaze unyango olufanelekileyo.
Iingcebiso ezimbalwa malunga nendlela yokulwa ne-bulimia:
- Zama ukuba uzijezise ngokutya ngokutya. Yamkela imeko njengenyaniso. Ukuhlaselwa kweBulimia, kunye nokukhwehlela nokuhlaselwa yi-asthma, akusona isizathu sokuhlazeka okanye ukucinga ukuba unetyala kule meko.
- Cinga kakuhle ngentsingiselo yokuphila yobomi kwaye uzenzele isigqibo sokuba ngaba ufuna ngokwenene.
- Bonisa iimvakalelo zakho ngokutya, kodwa ngoncedo lweengxoxo. Makhe senze iimvakalelo eziqokelelwe emphefumlweni wakho. Thetha nomthandayo.
- Funda ukuthanda nokuzihlonela, kuba uyazi kakuhle ukuba ungenza into engcono kunabanye.
- Yizisa ubomi bakho imibala emihle. Unakekele ibhizinisi lakho ozithandayo, hamba ngokuphindaphindiweyo epakini lokuzonwabisa. Kukho izinto ezininzi zokuzonwabisa kwimisebenzi enokuzonwabisa - ufuna nje!
Indlela yokubuya kwi-bulimia?
Inkqubo yokuguquka kwisifo ukuya kwisiganeko, ubomi obugcweleyo kufuneka buqhutywe kwizigaba. Ubomi emva kwe-bulimia kuthetha ukutya ixabiso elincane. Ngoko, isabelo akufanele sibe sikhulu kunobungakanani besundu sakho. Makube 6 ukutya ngosuku. Kubaluleke kakhulu kwisigaba sokuqala ukunikela ukutya okunamafutha kunye nokutya okuphezulu. Ingaba yimifuno yemifuno, i-salads, okusanhlamvu, ama-croutons, intlanzi kunye nenkukhu, i-steamed. Kwaye, kubaluleke kakhulu ukugcina ibhalansi yamanzi - kungeyi-1.5 ilitha yamanzi ngosuku.