Ngaba kunokwenzeka ukondla i-persimmon?
Ngoko, into ephambili efuna ukuphawulwa kukuba umama onamahlengikazi unokuba yi-persimmon. Ukuba uquka le berry ekudleni kwakho kuqikelele, akukho monakalo oku akuyi kuzisa umama okanye umntwana.
Ngokuqhelekileyo ootitshala bezilwanyana kunye noogqirha, baphendula umbuzo wokuba unina olahlayo unokuba yi-persimmon, uxwayise ukuba le mveliso iqulethe izifo ezingabangela ukukhulelwa kwintsana. Yingakho kufuneka uyingenise ekudleni kwakho kwizigaba: kuqala kufuneka uzame kuphela i-lobe yesisu, emva koko kufuneka uhlolisise imeko yomntwana, isikhumba sakhe sokubonakala kokugqithisa nokubomvu kwiintsuku ezingama-3-5. Kwinqanaba lesibini, ngaphandle kokuba emva kokuqala okungaqhelekanga kubonakaliswe, unokuzama ukutya isiqhamo sonke, uze ukhangele kwakhona. Ukuba konke kulungile, unako ukufumana le berry ngezikhathi ezithile, kodwa kungekho ngaphezu kwe-1-2 fetus ngosuku.
Kufuneka uthenge kuphela amajikijolo avuthiweyo, ayenzileyo, oko kungukuthi, kungekuyo ezinwabuzelayo ezandleni izandla ezibomvu ngaphandle kwaye zibomvu ngaphakathi kweso siqhamo, zigcwele iifiber. Ngexesha elifanayo, kufuneka ukwazi ukuba unako umama onomntwana kuphela xa engalwa neekhilogram ezingaphezu kweeyure eziqokelelwe ngexesha lokukhulelwa, ekubeni le mveliso iphezulu kakhulu kwiikhalori, iqukethe i-fructose ngokugqithiseleyo kwaye ayincedi nonke ukulahlekelwa isisindo. Ngesizathu esifanayo, asinakusetyenziswa kwisifo sikashukela okanye umlutha kuwo.
Iipropati ezifanelekileyo zama-persimmons
Qaphela ukuba akulula ukuyidla i-persimmon kumama onesihlengikazi, kodwa kuyimfuneko, kuba iyincedo. Izibonelelo zilandelayo:
- iqulethe izinto ezininzi, kuquka i-vitamin C, ekuncediseni ukuqinisa amandla omzimba omzimba oswele amandla omzimba;
- iqulethe i-calcium, inokubaluleka kokubili ukukhula komntwana, kunye nokuzaliswa kwe-calcium emzimbeni womama;
- kunceda nge-anemia, kuba iqulethe ininzi yesinyithi;
- ine-calcium eninzi kunye ne-magnesium, echaphazela kakhulu isistim se-cardiovascular system, bobabini nabasetyana;
- I-cellulose kunye ne-pectin kuseka umsebenzi we-intestinal;
- I-Vitamin PP kule mveliso iphucula imeko kunye nombala wesikhumba kunye neenwele
bafazi.
Khumbula ukuba okwangoku akukho miphumo yokulahla okanye ukulungiswa kwalo mveliso kwinkqubo yokugaya ingqinisiso, kodwa ibonakaliswe ukuba iyakuncedo kwizibilini zombini kunye nokuqhawula, kuba kukho umphumo wokulawulwa okuncinci kweenkqubo zokuxilonga, nayiphi na ingxaki.
Le berry ebomvu ingadliwa yintsha, kwaye ukuba i-astringency yayo, okanye ukuba kukho iinkxalabo malunga nokusetyenziswa kwayo, unokulungiselela izitya ezahlukahlukeneyo ezenziwe ngethem. Ngokomzekelo, unokwenza ikhekhe, i-pancake okanye i-cheese cake nge-persimmons. Ezi izitya ziya kuhlala zikhangeleka kakhulu kwaye ziza kuphakamisa imizwelo, kuba ziya kuba zikhanyise i-orange.