I-anyanisi yinkcubeko yendalo yonke ngokuphathelele ukupheka amathuba: inokupheka, ikwabiwe, ibhakiwe kwaye ihlambuluke. Ukususela kuyo ulungiselela i-seasonings, isobho, i-casseroles, ii-pie kunye nokunye okuninzi. Kwaye nangona abantu abaninzi bakholelwa ukuba imifuno enomdla kakhulu, ayinjalo ngokupheleleyo. Ngenxa yokuba, umzekelo, kwifom ephekiweyo ihlala igcina yonke iivithamini zayo kunye nezinye izinto ezixabisekileyo. Umxholo we-caloric we-anyanisi ephekiweyo ulingana nenani lezondlo ze-anyanisi esitsha kunye ne-45 kcal ngegrimu ezilikhulu. Iyakongeza ngokukhuselekileyo kwizidlo zokutya , i-casseroles, izitya zemifuno njengexesha elimnandi. Kodwa imifuno ayigugu nje kuphela kwintleko yayo. Makhe siqwalasele ngokubanzi iinkcukacha zeziphi i-anyanisi ebilisiwe.
Iinzuzo kunye nengozi ye-anyanisi ephekiweyo
Imifuno ephekiweyo inomlinganiselo ongezantsi kwaye ayinqabile, ngokungafaniyo ntsha. Kwaye inambitheka yithenda kakhulu kwaye iyamnandi, ingabi nabuhlungu. Ayicasuli imimbrane kwaye ixutywe kakuhle ngumzimba. Ngoko ke, kucetyiswa ukuba udle anyanisi abilisiwe kwi-pancreatitis. Akuyi kulukhuphaza kwesi sifo, ngokungafani nentsholongwane. Ngokuchasene noko, kuya kunika umzimba umzimba oninzi ngezinto ezincedo. I-anyanisi ebilisiwe kunye ne-gastritis ngokuqhelekileyo yenye yezona zinto zifunekayo zokutya zonyango. Ama-anyanisi abilisiwe asetyenziswa ngokubanzi kwiindlela zokupheka zamachiza omdabu njengendlela yokuphulukisa isilonda kunye nesichengisi sokunyanga kwamathumba kunye nezilonda.
Ukongezelela kwiintlawulo kunye nokulimala kwi-anyanisi abilisiwe kunakho. Ngokukodwa xa uyisebenzisa ngokukhulu kakhulu. Imifuno ebilisiwe ingabangela ukuhlaselwa kwe- flatulence kunye nesifo sohudo, ukuvuvukala kwamathumbu, kunye nokubangela ukungathandeki kwisisu. Mhlawumbi ukubonakaliswa kwempembelelo yokuphikisa kwii-anyanisi abilisiwe. Kukho ukunyamezela komnye kule mveliso, ngoko kufuneka uqaphele ngakumbi, kubandakanywa nokutya kwakho.