Iingqolowa zeengqolowa zilungile kwaye zimbi

Izigidi zabantu sele zibone ukuba iifudesi ezenziwe ngqolowa yengqolowa yindleko efanelekileyo kakhulu yamandla kunye namandla kulo lonke usuku. Ngalo mveliso njengomkhiqizo wokutya okhankanywe eBhayibhileni. Ngaphezu koko, iminyaka engamakhulu amabini edlulileyo i-porridge yayibhekwa njengesidlo esisinyanzelo, kwaye ngoko ke kwakukho kuwo onke amacwecwe.

Iingqolowa zeengqolowa zenziwe kwintlobo ekhethiweyo kunye nomhlaba weengqolowa ezinzima zeengqolowa. I-pre-grains ikhululekile okanye ikhululekile ngokupheleleyo kwiigobolondo kunye nemibungu. Iinzuzo kunye nokulimala kweekolweni zengqolowa kuxhomekeka kwizinto eziphilayo kunye nezinto eziphilayo.

Ehlekayo kwaye luncedo

Ukusetyenziswa kweeyolimo zengqolowa kubangelwa yintsebenzo enokusetyenziswa kwenkqubo yokugaya inyama. Ukongezelela, le ntshukumo ivuselela i-immunity kwaye iqinisa izixhobo, ivuselela inkqubo ye-hematopoiesis kunye neenkqubo zokuhlanganiswa kwezicubu ezinxibelelwano.

Ukwakhiwa kweekoyi zengqolowa kukho uluhlu olubanzi lweevithamini, iiprotheni zemifuno, izinto ezincinci kunye nezikhulu ezichaphazela umzimba. Iingqolowa zeengqolowa ziqulethe:

• iivithamini zeqela B - i- folic acid (B9), i-thiamine (B1), i-biotin (B7 okanye iH),
• i-vitamin E (tocopherol);
• i-vitamin PP (i-nicotinic acid);
• amaminerali - i-magnesium, i-calcium, i-zinc, ithusi, i-potassium, i-phosphorus.

Isiqulatho se-caloric sengqolowa engama-325 kcal, kungenxa yesakhiwo sayo esinezondlo esilungileyo sokucetyiswa kokunyusa abantwana kunye nabantu abadala njengokusasa kwasekuseni okanye kusemini.

Ukutya okusanhlamvu nokutya

Ukususela kwiingqolowa zengqolowa, unokulungiselela ezininzi izitya ezinoncedo, ezondlo kunye nezolisayo. Into ephambili kukuba luncedo lwengqolowa yengqolowa, yinto efanelekileyo yokutya kunye nokubunjwa kwe-biochemical. Kubantu ababandakanyeke ngokunyanisekileyo kwimithwalo yemidlalo kunye nemithi, izitya ezivela kulo mveliso zikunceda ukubuyisela amandla, ziqinisa imisipha.

Kwala mabhinqa awalandela ukutya, kungcono ukhethe ukutya okutyunyiwe, okutya okukrokra, okuqulethe iiprotheni zemifuno kunye nama-amino acids . Iiprotheni zengqolowa ziphucula umthambo, zinciphisa ukuguquka kwexesha lomzimba, zomeleze izikhonkwane kunye neenwele, zondla iindawo ezinzulu zesikhumba, okuqinisekileyo kubalulekile kuwo onke amabhinqa.

Umonakalo wezolimo zengqolowa

I-porridge porridge, njengawo nawuphi na umkhiqizo wokutya, udimazekile kakhulu xa kunokunganyameli kwamalungu ayo. Kuyinto engathandekiyo kakhulu ukusebenzisa ingqolowa yegrokritis, ehamba kunye ne-asidi ephantsi, kuba iinkozo zengqolowa zichaphazela i-acidity yomzimba. Kwaye ke, kuyimfuneko ukukhumbula, njengawo nawuphi na umnye umkhiqizo, awukwazi ukuxhatshaza inqolowa ye-ngqolowa - yonke into ifanele ibe ngokumodareyitha.