Wonke umntu uvile ngeenzuzo zokukhulula iintsuku, le yindlela efanelekileyo yokucoca umzimba, kwaye ngexesha elifanayo ukunciphisa ubunzima ngexesha elifutshane. Zingalungiselelwa enye kuphela, ngokuphindwe kabini ngeveki, kodwa ngokukhethekileyo kwiintsuku ezifanayo zeveki (umzekelo, uLwesibili kunye noLwesihlanu), ukuze umzimba ujwayele kule shedyuli. Kukho iintlobo ezininzi zokukhupha iintsuku, akukho mfuneko yokusela ngexesha lomhla kuphela amanzi kwaye akukho nto. Siza kukuxelela ukuba itiye yokubamba i-greenhouse ikhulula njani umhla, ukuba luncedo kangakanani kwaye njani ukuyihlela ngokufanelekileyo.
Usuku lokuzila lwesiTshayina
Itheyi elihlaza liyaziwayo ngenxa yeempawu zonyango. Kunceda ukuhlambulula umzimba weexinxu kunye neesxinxu, ukunciphisa uxinzelelo lwegazi, ukunyusa umgangatho kunye nokuphucula ukugaya. Kunceda ukukrazula umzimba womzi ogqithiseleyo, kodwa ungabandakanyekanga kuwo.
Imfuneko ebalulekileyo yokutya kukho ingqwalasela yakho. Ukuba uziva ungathandeki, kucetyiswa ukuba utshintshe ukutya okanye utshintshe itiye eluhlaza ngetayi elimnyama. Kwimithi enkulu, itiye eluhlaza ingabangela isicupucu kunye nesisu, ngoko kuyimfuneko ukusela amanzi ahlambulukileyo emini, malunga ne-1.5-2.5 ilitha ngosuku.
Kungcono ukuthatha itiye kungekho kwiingxowa, kodwa ngesisindo, kwaye ukhethe ukukhetha itiye enkulu eluhlaza. Ukuyibeka ngokukhethekileyo malunga namaqondo alandelayo: 1 ithisipuni nganye kwi-100 ml yamanzi. Ngokomyinge, ngemini, kucetyiswa ukuba uphuze malunga ne-1.5 ilitha yesiselo esilungisiweyo. Emva kokuba uzame le nketho, uya kuqonda ngokukhawuleza ukuba uncedisa ukunciphisa iintsuku. Ngokomyinge, uza kulahleka enye ikhilogram ngosuku (ukuba, ngokwenene, awunayo i-kg kg).
Indlela yokulungisa ilanga lokuzila?
Ngomhla uya kufuneka ulahle ezinye ukutya, kodwa unako ukufumana inani elincinci lezityalo ezomileyo. Unokuzibamba ngobisi. I-Tea, ephungulwe ngobisi, inomdla obumnandi kwaye unomsoco, ngenxa yokuba ukuvalelwa yindlala kuyanciphisa. Ukongezelela, ubisi abuphelelanga i-caffeine ekhona kwiiyi.
I-Nuance: ukuba uthetha ukutshintsha usuku lwakho lokutya, uthenge ubisi obuncinane bokutya.
Ukwenza itiye nobisi, kufuneka uwufeze kuqala ngendlela eqhelekileyo, uze udibanise nobisi kwi-1: 1 isilinganiso. Unokuyiphuza ishushu kwaye ibanda, kuxhomekeke kwizinto ozikhethayo.
Phuza ingxube yeeyi nganye iiyure eziyi-2-3, ngoko ukuvalelwa yindlala kuya kuhlanjululwa. Musa ukulibala malunga nokutya okuqhelekileyo okanye okungekho-carbonated amaminerali.
Ukukhulula iintsuku zokucoca umzimba
Kule meko, ulahlekelwa isisindo kungekhona nje ngokutshisa amafutha amaninzi, kodwa ngokususa i-liquid excess and slag emzimbeni. Ukuphuza ukukhulula umsi kunceda ukucoca amathumbu kwaye ulahle yonke into engabonakaliyo. Ngenxa yoko, awuyi kuvuyela kuphela umlinganiselo kwizahlulo, kodwa emva kokukhutshwa kwamanqaku embala kwesikhumba kuya kuphucula, iingxaki ngendlela ye-acne kunye ne-acne ziya kunyamalala, ubuthongo buya kuphucula. Uza kuziva ukukhawuleza kwamandla, uvakalelo oluhle kulo lonke usuku.
Kakade ke, akudingeki ukuba uzilungiselele iintsuku xa uziva uzibi ngexesha lawo, okanye uvakalelwa kukuba usuku olungenawo i-carbohydrates, olondla ingqondo, luchaphazela amandla akho engqondo. Kule meko, kungcono ukuzama ukukhupha okukhethwa kukho kwizityalo okanye iziqhamo. Naliphi na ezinye izifo, kubalulekile ukunikela ngosuku lokukhulula itiye eluhlaza.