Ukulinganiswa kokunyuka kwamazinga okushisa kubasetyhini kunceda abafazi ukuba baqikelele ukukhulelwa, ukuphepha ukukhulelwa okungafunekiyo. Oogqirha besalathisi bangenza isigqibo malunga nokusebenza kwenkqubo yokuzala. Makhe sicinge ngokuchithwa ngokubanzi kunye nokufumanisa: indlela yokulinganisa ubushushu be-basal, yintoni le nto ifuna kwaye yimiphi imithetho.
Yintoni iqondo lokushisa lokusasa?
Igama elithi "ukushisa kwe-basal" lisetyenziselwa ukuchonga i-index yeqondo lokushisa, ixabiso lalo lilinganiselwa kwi-rectum, isondo okanye umlomo. Imilinganiselo yenziwa ngokuphumla. Iimpawu ezifunyenweyo zenza kube lula ukuvavanya imeko yeprogram yokuzala kunye nokusebenza kwayo. Ngokuqhelekileyo ngoncedo lwale milinganiselo, abafazi babeka ixesha elifanelekileyo lokukhulelwa. Oku kuqwalasela iinqanaba zokushisa kwe-basal, ezihambelana namaxesha okuhamba kwimihla.
Kutheni ulinganise ubushushu obushushu?
Ngokuqhelekileyo, inkcazo yobushushu obusisiseko yowesifazane uqhutyelwa ukwenzela ukuba kusekwe inkqubo ye-ovulatory emzimbeni. I-Ovulation - ukuphuma kweqanda elikhulileyo kwisigxina esiswini sokukhulelwa. Xa ufunde xa le nqubo iqhutyelwa emzimbeni, umfazi unokucwangcisa ukukhulelwa, okanye ngokuchasene nayo-uyigweme, ngaphandle kwezesondo ngeli xesha le-ovulation.
Ukongezelela, ixabiso lokushushu lokusasazana lentombazana linokugweba ukuqala kokukhulelwa. Kuyaziwa ukuba emva kokukhulelwa ngokuphumelelayo, ixabiso leli phameter landa, elibonakalayo kwi-chart ye-basal yobushushu. Yakhelwe ngokufaka ixabiso kwidayari ekhethekileyo, engagcinwanga ixesha elide.
Ukushisa okusemgangathweni kwe-ovulation
Ngokunyusa ixabiso loluphawu, abafazi banokugweba ngokukhutshwa kweqanda kwi-follicle. Ukushisa kwe-basal kwanda nge-ovulation. Le nqubo iyenzeka malunga nomyinge womjikelezo, 14 ngaphambi kokuza kwenyanga. Ukushisa kwe-basal emva kwe-ovulation kweentsuku ezi-3 ngaphezulu kugcinwe kwinqanaba lama-37.1-37.3. Isigaba sokuqala, ngaphambi kokuvuthwa, le pharamitha iyahluka phakathi kwama-36.0-36.6.
Kwezinye iimeko, ekuhambeni kwe-ovulation, abafazi banokurekhoda ukuncipha okuncinci kumgangatho weqondo lokushisa, ngo-0.1-0.2 degrees. Izazi ze-gynecologists zibhekisela kule ngqungquthela njengento "ebunayo" yokushisa kwe-basal, ebonakala ngokucacileyo kwigrafu. Ukunciphisa kwenzeka, njengoko ukusabela komzimba ukwandiswa kwe-hormone ye-luteini egazini, ekhangela ukukhululwa kweqanda kwi-follicle. Iprogram ngokwayo inomlinganiselo omfutshane, ngoko ke abanye abafazi abanako ukulungisa.
Ubushushu obusisiseko bokukhulelwa
Ukulinganiswa rhoqo kwesi sixala kunye nokugcina ishedyuli, kunceda ukuxilonga ukuthotywa kwangoko ekuqaleni. Ukushisa kwe-basal ngexesha lokukhulelwa kwizigaba zokuqala kusekwe kwii-37.0-37.3 degrees. Ukuba akukho ncitshulwa, umfazi uyaqaphela ukwehliswa kokuhamba kweemitha ezintathu emva kwe-ovulation, kwaye ngexesha lokuya esikhathini, ukushisa kwe-basal kusekwe kuma-36.6-36.7. Ukuqala kokukhulelwa kuhamba kunye nokunyuka kwinqanaba leprogesterone egazini, okugcina ukushisa kwe-basal kuphakanyisiwe.
Indlela yokulinganisela ukushisa kwe-basal?
Ubushushu be-basal kufuneka bulinganiswe kusasa. Kubalulekile ukugcina uxolo lwengqondo - oogqirha bancoma ukuba benze inkqubo elele embhedeni. Ukuqhuba imilinganiselo, isitshixo se-thermometer ifakwe kwi-rectum, kwi-ubuncinci ubuncinane be-4 cm. Inqubo kufuneka ihlale ingaphantsi kwemizuzu emi-5-7. Emva kwexesha, cima ngokucophelela i-thermometer, lungisa ixabiso. Iphofu isuliwe ngendwangu ebomvu, ilahlekile kwaye ifakwe kwimeko yokugcina.
I-thermometer yokulinganisa iBT
Ukulinganiswa kwe-BT gynecologists bayacetyiswa ukuba benze i-thermometer enye ngokuqhubekayo. Kungcono ukusebenzisa i-thermometer ye-elektroniki. Le fowuni ayifumananga nakwizinto zangaphandle, ayiphenduli kwiimeko eziguqukayo. Xa usebenzisa i-mercury, akuvumelekile ukuba uthathe i-thermometer emva kwesipoti kunye ne-mercury, njengoko oku kunokuphazamisa umphumo. Yona inqubo yokulinganisa ihlala imizuzu engama-7 ukuya kwe-10 okanye ukuya kwesaziso somsindo xa usebenzisa i-thermometer ye-elektroniki.
Imilinganiselo yeBT yokulinganisa
Ngaphambi kokulinganisa ukushisa kwe-basal ekuqaliseni ixesha lokuvuthwa komzimba, umfazi kufuneka alungiselele kwangaphambili inkqubo. I-thermometer kufuneka ifakwe kusihlwa etafileni yokulala, ukuze ungasuki. Qalisa umlinganiselo ngosuku lokuqala lomjikelezo uze uwagcine ngokuqhubekayo, nangamaxesha athile. Kubalulekile ukugcina imithetho elandelayo:
- Musa ukulinganisa xa uthatha i- contraceptive ye-hormonal , i-sedatives.
- Inkqubo kufuneka yenziwe rhoqo ekuseni, ngaphandle kokuvuka emva kokuvuka ngaphandle kokuthetha.
- Ukunyanzelisa kwenziwa ngexesha elifanayo.
- Ukufumana isibonakaliso esilungileyo, phambi kobushushu besiseko, kubalulekile ukuba umzimba ungenani iiyure ezingama-3 ukulala (ukulala).
Yintoni ekufuneka ibe yiqondo lokushisa elisezantsi?
Emva kokuqonda indlela yokulinganisa ngokuchanekileyo ukushisa kwe-basal, kuyimfuneko ukubiza ixabiso layo eliqhelekileyo. Ethetha ngolu hlobo njengobushushu be-basal, oqhelekileyo apho kuxhomekeke kwisigaba somjikelezo, kuyafaneleka ukuba uqaphele ukuba ixabiso elichanekileyo lingafumaneka kuphela ukuba imimiselo eboniswe apha ngasentla ifumaneka. Utshintsho lweparitha ngexesha lomjikelezo wesini lwenzeka ngale ndlela:
- ukususela ngomhla we-1 ukuya ekupheleni kwenyanga - ukushisa kwehla ukusuka ku-37.0 kuya ku-36.6-36.5;
- emva kokuya esikhathini aze kube ngumzuzu we-ovulation - uhluka kuma-36.6-36.3 degrees;
- ngexesha le-ovulation - 37.1-37.3.
Ishadi lokushisa elisisiseko kunye nemizekelo kunye nokucacisa
Ukucaca, qwalasela igrafu eqhelekileyo. Iyabonisa ngokucacileyo ukuhla ngokuthe ngcembe kwinqakraza ukusuka kwimizuzu yokuya esikhathini ukuya kwindlovu, apho ukunyuka kwenzeka khona. Ukungabikho kokuchumisa, iinkqubo ezibhubisayo kwiqanda ziqala, kwaye ukufa kwayo kuvela. Oku kuhambelana nokuhla kwe-indicator, ebonakalayo kwigrafu. Ukushisa okusemgangathweni ngosuku ngaphambi kokuba iindleko zenyanga ziphakanyiswe.
Isatifiketi sokushisa esisiseko sokukhulelwa sibonakaliswa kubukho bexabiso elongeziweyo lale nqondiso. Ngokuqhelekileyo ngeli xesha libekwe kuma-37.1-37.4 degrees. Kubalulekile ukuba uqaphele ukuba ukushisa kwe-basal ngexesha lokukhulelwa, ngaphambi kokulibaziseka kusengaphezulu kwe-37. Oku kubangelwa ukwanda kwe-hormone yeprogesterone. Ukunciphisa kwiimpawu ngexesha lezinyathelo zomzimba zingabonisa ukuncipha kwenkxalabo yayo, yingakho kukho umngcipheko wokukhipha isisu. Ubushushu be-Basal 37 buyingqamaniso yomda we-standard.