Ikhumba elinamafutha kakhulu ebusweni kubasetyhini livela ebusheni, xa kuphuma ubusuku. Kwiminyaka ekhulileyo, malunga ne-10% yabameli besifazane abachaphazelekayo kule ngxaki. Ukucacisa isikhumba se-fat elula kakhulu - siyi-glosses, kuyo i-pores iyabonakala kwaye, ngokuthintela ubuso kwiglasi okanye kwisibuko, ushiya amanqaku amanqatha.
Kutheni ebusweni ubuso besikhumba?
Izizathu zesikhumba esinamafutha ebusweni zinokuhluka. Kwamanye amabhinqa, isikhumba somzimba ebusweni bubomntu ngamnye. Inkqubo ye-hormonal isebenze umsebenzi weengqungqungquthela ezihlambulukileyo, ezivelisa i-sebum enkulu. Ngokuqhelekileyo ngenxa yeso sizathu, ulusu luba lukhuni kwaye lubutywe nge-acne. Oku kungenxa yeengqungquthela ezigciniweyo, ngoko isikhumba somnxeba kunye neempuphu ziqhelekileyo kwiimbini.
Enye yezona zizathu eziqhelekileyo zesikhumba esinamafutha kungakhathaliseki. Iimpazamo eziqhelekileyo ezenziwa ngabasetyhini kwinkqubo yokunakekelwa kwesikhumba:
- ukusetyenziswa kwamanzi acocekileyo ebusweni. Ukucoceka ngokugqithisileyo ubuso kubangelwa ukuba iingqungquthela eziqhawulayo ziqala ukusebenza kunye ne-redoubled force, ukuze ubuyisele i-sebum yangaphandle elahlekileyo. Ngenxa yoko, sifumana isikhumba esinamafutha ebusweni;
- ukucoca rhoqo ebusweni be-acne. Ngokuqhubela phambili kwe-acne kunye ne-acne, isikhumba sobuso sikhona. Ukunciphisa isikhumba esikhanyayo, izigulane ezisiqhawulayo ziqala ukusebenza ngokugqithiseleyo, ngenxa yoko isikhumba sombuso sibe yinyama kwaye sinamanzi;
- kwamkela amayeza angakhethiweyo. Amanye amachiza akhuthaza ukubunjwa kwe-acne elukhumbeni kunye nokwabiwa kwemali engaphezulu kwe-sebum. Ukuba, ngenxa yokungathathi imichiza, isikhumba sombuso sibe yinyama, kufuneka uyeke ukuthabatha unyango kwaye uxelele ugqirha unyango.
Ndimele ndiyenze ntoni xa ubuso bam buninzi, isikhumba seoli?
Ukuba ulusu ebusweni lube lukhulu kunene, kufuneka lube lukhulu. Kodwa ngenxa yale nto kufuneka usebenzise kuphela iindlela ezithambileyo kunye nobumnene, ukwenzela ukuba ungagxininisi imeko.
- Ikhumba elinamafutha kakhulu kufuneka lihlambuluke ekuseni nakusihlwa. Ukwenza oku, sebenzisa iigels ezikhethekileyo ukucoca ulusu. Xa uhlambulula, ungasebenzisa ibhulashi elithambileyo - kunye nayo unokususa ngokuthe ngcembe i-resibum ye-sebum kwaye wenze ukusikitywa okuluhlaza kwesikhumba.
- Isikhumba esinamafutha kakhulu ebusweni sidinga ukuhlawula rhoqo. Ubuncinane kabini ngeveki, ulusu kufuneka lusetyenziswe iindlela zokuxhoma - zinceda ukususa iiseli ezifile, ukucoca ulusu kwaye ukhusele ukubonakala kwe-acne kunye ne-acne. Ngaphambi kokucoca ulusu olunamafutha kunye nemveliso ekhethekileyo, kufuneka uhlanjwe kakuhle ngamanzi abandayo kwaye usule omile.
- Ikhumba elinamafutha kakhulu kufuneka lixutywe kuphela ngama-gels aphantsi. Iipilisi ze-oily kule ngxaki zibangela ukubonakala kwe-acne, njengoko zidala ifilimu kwesikhumba seoli.
Kule minyaka, ekulweni nekhumba elinamafutha, izilwanyana ezininzi ziye zasetyenziswa. Iimveliso kunye nemveliso yezinto eziphilayo zivumela ukuba ulahlekelwe
- Mask yogurt. I-Kefir kufuneka isetyenziswe elukhumbeni kwaye ihlanjwe ngamanzi abandayo emva kwemizuzu eyi-15. Le maski yenza isikhumba somile.
- Zokuhlambela umthamo. Ubuncinane kanye ngeveki, umntu kufuneka agcinwe phezu kwesitya samanzi atshisayo-oku kunceda ukucoca ii-pores.
- I-masat ye-Oatmeal. Enye ifuniji ye-oatmeal kufuneka ichithwe, ihlanjululwe ngamanzi afudumele kummandla wekhilimu omuncu kwaye ungeze ijusi lemon. Umxube obangelwayo kufuneka usetyenziswe ebusweni kwaye uhlanjwe emva kwemizuzu engama-20.
Kwamanye amameli abelana ngesondo elifanelekileyo ulusu lobuso luba lukhulu ehlobo . Oku kungenxa yokunyuka kwesithukuthezi ngexesha lokutshisa. Amaski ahlambulukileyo kunye namafutha angenawo mafutha aya kwenza ukuba le ngxaki ingabonakali.