I-Monodiet iintsuku ezi-7

I-Monodiet iintsuku ezi-7, ezibizwa ngokuba yi-7 ipalals, yindlela enhle kakhulu yokwenza i-silhouette enhle kwaye ilahle iikhilogram ezingaphezulu. Umgaqo oyintloko wokukhupha umdlo wokutya ukuyeka ukuvelisa iimveliso ezinobungozi iintsuku ezingama-7 kwaye ulandele i-protein-carbohydrates alternation.

Imigaqo-mono-yokutya iipilisi ezi-7

Ukuvakalisa ukutya kwama-petals a-7, eyenzelwe iintsuku ezi-7, utshisa ukuya kwi-5 kg ​​yeoli ekhulu. Yaqulunqwa ngumcebisi waseSweden onokutya okunempilo u-Anne Johansson.

Ukulayishwa kokutya kwezi-7 zamapilisi kunee-7 zokutshintsha izidlo ze-mono (ukongezwa kwayo nayiphi na imikhiqizo inqatshelwe), okufuneka ibonwe kwindlela yokucetyiswa:

• iintlanzi - ukusuka kwi-500 g yeentlanzi kunye neentlanzi zaselwandle, ezivunyelwe kulolu suku, unokwenza isobho, iifatata ezihlambulukileyo, umhluzi, i- cutlets ; iintlanzi zinokuphekwa okanye zikhutshwe;
• Imifuno - 1-1.5 kg yeemifuno ezingenayo i-starchy eluhlaza namhlanje zingadliwa eziluhlaza, kwaye zipheke, zibhaka okanye zime;
• inkukhu - ibe ngumhla uya kuthatha malunga ne-500 g yeenyama yenkukhu ephekiweyo, ebhakiweyo okanye egazini;
• ukutya okuvunyelwe i-200 g yamaphi na okusanhlamvu anokupheka emanzini okanye ngamanzi abilisiwe, ukutya okutya ukutya kwasekuseni, isidlo sakusihlwa kunye nesidlo kunokungafani;
• i-500 g ye-cottage cheese kunye ne-400 ml yobisi okanye i-yoghurt ngaphandle kwee-additives avunyelwe;
• iziqhamo - ngalolu suku ungadla i-1.5 g yeziqhamo, ngaphandle kwemihla, ibhanana kunye neidiliya;
• ukusela - ngalolu suku kunqunyelwe kuphela ukusela amanzi.

Iimveliso ezivunyelwe ngosuku ngalunye zimele zihlulwe zibe ziincwadana ezi-3 - isidlo sakusasa, isidlo sasemini nesidlo sakusihlwa. Ukusuka kubo unokupheka izitya, kodwa ungasebenzisi ezinye izithako. Kuvinjelwe ngokungqongqo ukuba uchithe ioli, ushukela, iimveliso zomgubo, utywala. Phuza ngexesha oza kusela amanzi, itiye eluhlaza okanye i-herbal tea.

Emva kweentsuku ezi-7 kwi-mono-yokutya kwama-petals a-7 kufuneka utshintshe kwisondlo esincinci, ukhethe ezo zinto zisebenzise ngexesha lokutya, kodwa kwiintlobo ezahlukeneyo. Unokupheka, umzekelo, irayisi kunye nemifuno , inkukhu kunye nama-oranges, njl. Usadinga ukukhuphela ngaphandle into eyakuvunyelwe kwisondlo. Umzimba, oqhelekileyo ngexesha lokutya ukuchitha amafutha aqokelelweyo, uya kuqhubeka nokulahla i-kilos ngaphezu kweeyure ezingama-3-4. Emva koko i-mono-yokutya yeepalali ezi-7 iyakwenziwa kwakhona.

Ukungqinelana kokutya kwe-mono-yokutya kwama-4 ama-petals awakhulelweyo kunye nabafazi abahlambulukileyo, abantu abanezifo zesiginci sesisu kunye nezinye izitho zangaphakathi, ngexesha loxinzelelo kunye nokunyuswa kwengcinezelo.