Amapuphu nge jam

Siya kukunika ingqalelo ezimbalwa zokupheka ezilula nezithengekayo zokubhaka ekhaya. Siza kukuxelela indlela yokulungisa izibonda nge jam. Ubuhle kukuba bangenziwa kwintambo eyenziwe ngokufanelekileyo, ngoko inkqubo yokupheka iya kuthatha ixesha elide kunye nomgudu!

I-recipe yeetayi nge jam

Izithako:

• I-pastoral puff (frozen) - 1 kg;
• amaqanda - i-1 piece;
• umgubo wengqolowa - 100 g;
• jam - 600 g;
• ioli yohlaza - 50 ml;
• ushukela ophuyiweyo - 150 g.

Ukulungiselela

Sisusa intlama ephelileyo kwifriji kwaye siyishiye imizuzu engama-20 kwiqondo lokushisa. Emva koko, ngalinye lamasheyibhile amane liye lakwa kwiingxenye ezine ezilinganayo. Siza kuba neenkcukacha ezili-16 kwiindawo ezizayo. Phala umgubo omncinane ebhodini, usasaze phezulu, ubeke ingcewa yentlama kwaye uyigqithise kancane kwicala elinye. Ngoku sizahlula iprotheni ephuma kwi-yolk, dunk i-brush ibe yiprotheni kwaye igcoba imiphetho yenhlama. I-spray jam phakathi komkhiqizo kwaye uyinqanaba elisezantsi. Gubungela phezulu ngentonga yesibini kwaye ucinezele emacaleni ukuze ulandele kakuhle. Emva koko ulungise imida ngefoloko. Ngokufanayo, silungiselela izithuba ezisibhozo. Siyigcoba umgangatho wokusebenza kunye neoli yezityalo, ubeke iicandelo kwaye ushiye kwiqondo lokushisa ngeyure kwi-2. kwaye emva koko sithumela kwi-oven, sithukuthelele kuma-degrees angama-200, sibhakale malunga nemizuzu engama-20. Ukuqhayisa okumangalisayo kunye ne-jam kulungele!

Amaphule nge-apricot jam

Izithako:

• I-batter-free-batter-1 kg;
• i-oyile yemifino - 2 tbsp. iipuni;
• amaqanda - i-1 piece;
• jam apricot - 350 g;
• ushukela ophucukileyo.

Ukulungiselela

Inhlama ityunjwa ngokwemvelo kwiqondo lokushisa elingu-40-50 imizuzu. Emva koko unqabile kwaye uthathe iirectangles. Isiqingatha sazo sishiyekile, kwaye kwisiqingatha sesibini sagqithisa izangqa ukwenza isakhelo. Yonke Iimpembelelo zifakwe ngeprotheni kwaye zigcinwe phezulu kwiifowuni. Hlanganisa i-pan yeoli yemifuno, ukusuka phezulu sibeka iiflegi ze- puff pastry . Ngaphakathi nganye faka i-jam encinane uze uthumele ukukhupha kwi-oven eshushu. Kwiqondo lokushisa lama-180 degrees, bhaka malunga nemizuzu engama-20. Nciphisa iinqunto ezilungiselelwe phezulu kunye noshukela oluyimpuphu.

Umxholo weCaloric weendwangu nge jam malunga ne-380 kcal nge 100 g yemveliso. Oku, akunjalo, akunjalo kakhulu. Kodwa xa kuthelekiswa namaqebelengwane e-krimu, ukunyuka kusekho i-dietetic. Ewe, ukuba unomdla malunga nomfanekiso wakho, akufuneki ukuba uhambe kakhulu. Konke kulungile ngokumodareyitha!