Ukuhlaziywa kweziphene

Ibhinqa eliphosakeleyo lingakhohliswa ngokungenisa ubuxoki, uhlobo oluthile lokuqeqesha. Ziyakwazi ukujongwa kwiiveki ezingama-20 zokukhulelwa. Ngokuqhelekileyo, le miqulu ayichazwanga kangako, kwaye ayiyibuhlungu nantoni na, kwaye ibuye ibe nomntu ongaqhelekanga kunye nexesha elifutshane. Kungenxa yoko, ukuze bahlule kwizinto eziyinyani, bonke abafazi abakhulelweyo kufuneka bazi ukuba kanani ukuqhekeka kokubeletha kuqala.

Ziziphi iimpawu ezisisiseko zokuqeshwa kwabantwana abangaphantsi kokubeletha?

Inkalo ephawulekayo yohlukwano lwenyaniso yilelokuba bafumana ixesha elicacileyo. Ibhinqa ngalinye libonakalisa ngeendlela ezahlukeneyo. Kwiimeko ezininzi, ezi zibuhlungu, zidonsa iintlungu kwisisu esezantsi kunye nasentanjeni ye-lumbar, ezigqithisiweyo, ezibizwa ngokuba yi-girdling.

Ubume bebasebenzi ngexesha lokuhanjiswa lihluka njani?

Ekuqaleni komsebenzi, owesifazane okhulelweyo uyavalelwa ukuchasana ngokukhawuleza ixesha elide. Ngelo xesha, intlungu ibonakaliswe ngokuthe ngqo. Ngokunyuka kwexesha lokusebenza ngaphambi kokusondeza, intlungu iqinisa.

Kwinkqubo yesizukulwana, ngokuqhelekileyo yabelwe izigaba ezintathu:

Isigaba sokuqala (sokuqala) sithatha malunga neeyure ezingama-7-8. Kule meko, ubude bolulo ngokwalo luphakathi kwemizuzu engama-30 ukuya kwe-45. Ixesha leemali zokuqala liphakathi kwemizuzu engama-5, i. nganye imizuzu emi-5 kukho ukuphambana kwesibeletho nentamo yaso ivule kancane amentimitha ambalwa.

Kwinqanaba elisebenzayo, elihlala ixesha eli-3 ukuya kweyure, ubude be-bout buyenyuka kumasekhondi angama-60. Ukuhlaziywa kwezabasebenzi ngexesha lobasebenzi kungama-2-4 imizuzu.

Isigaba sokutshintshana sincinci - imizuzu engama-30-90. Ulwahlulo luninzi - imizuzwana engama-70-100. Kwakhona, isithuba phakathi kwala mabini amabini sancitshiswa.