I-Estrogens yemvelaphi yezityalo yinto enefuthe elifanayo njengama-hormone wesini kunye namanye afana nawo ngokwemiqathango yamakhemikhali. Imifuno ye-estrogeni ayinakulinganiswa kumzimba wesetyhini, kodwa uwela kuwo kunye nokutya kwezityalo, ikakhulukazi iifom. Maxa wambi ii-estrogens zibizwa ngokuba yi "dietary". Ngezenzo zabo zibuthakathaka kakhulu kunokuba zenziwe kunye nezendalo, eziqulethwe ngumzimba womfazi.
Kukho imbono yokuba i-estrogens equlethwe kwiingcambu inxalenye ethile yokhuselo lwendalo ngokubhekiselele kokuveliswa ngokugqithisileyo kwezilwanyana kwimvelo. Ukongezelela, zikhusela isityalo ngokwazo kwimiphumo yamakhowa anobungozi kuwo.
Ziziphi izityalo eziqukethe i-estrogen?
Ingqikithi, malunga nama-300 amayeza ahlukeneyo kwiintsapho ezili-16 ezahlukeneyo, eziqukethe i-estrogens ekubunjweni kwazo. Ziqulethe malunga ne-estrogens ezingama-20 ezahlukeneyo.
Amaqela afundela kakhulu ama-estrogens ayimifuno kunye ne-isoflavones. Eyokuqala yile mveliso eyenziwe ngenxa yokucubungulwa ngamabhaktheriya emathunjini yeenqabunga zezityalo zefelk, iinkozo ezipheleleyo, kunye neziqhamo kunye nemifuno. Abameli beqela le-lignan yi-enterodiol kunye ne-enterolactone. Iqela lesibini, i-isoflavones, abameleli bayo i-genistein, zifumaneka kwiimbotyi kunye ne-soy.
Ngokuqhelekileyo, abasetyhini abaye bahlangabezana neengxaki zentsapho, bathabathela ekusebenziseni imifuno ekwandisa umxholo we-estrogen egazini.
- Ngoko, i-clover ebomvu ibhekisela kulezo zityalo ezine-estradiol ekubunjweni kwazo. Yingakho i-decoction yale mifuno idlalwa ngokuthe xa kuthengiswa kweenkohlakalo, kunye neendlela zokunciphisa iimpawu zokuxhatsha.
- Ukubunjwa kwemifuno ye-alfalfa kubandakanya i-progesterone, umxholo okwandisiweyo kuwo umzimba ungakhokelela ekuphulaphuleni umsebenzi wokuzala. Iingcali zenzululwazi ziye zaphawula ixesha elide ukuba i-herbivores, kwondlo equlethe i-alfalfa, ibe neengxaki zokuzala, eziphinde ziqinisekise ubungqina be-estrogens, kunye nezinye i-hormone, ngokukodwa i-progesterone.
- Kucaciswe ukuba imbewu yefelkhi iqulethwe kwi-estrogens yayo, enomsebenzi wokukhusela, owenza ukukhuselwa komhlaza wesisu.
- AmaHops anokuqulethe isixa esikhulu se-estrogens, esiqinisekisa ubungqina bokuba abafazi ababandakanyekayo ekuqokelelweni kwesi sityalo, bavame ukuphazamiseka komjikelezo wesini.