Indlela yokubuyisela umjikelezo wesini?

Ingxaki eqhelekileyo apho ibhinqa ihlangana khona ubuncinane kanye ngexesha lobomi kukungasebenzi kakuhle komjikelezo wesini. Iyenzeka ngezizathu ezahlukahlukeneyo, kwaye iyakubonisa kokubili ukuphambuka okuncinci kumsebenzi wenkqubo yonke yokuzala, kunye nezifo ezinzulu.

Ubungakanani bomjikelo oqhelekileyo ngamnye kumfazi ngamnye kwaye umahluko kumanqaku avela kwiintsuku ezingama-21 ukuya kwii-35, kodwa ininzi yezigulane ziintsuku ezingama-28. Ukuqonda ukuba igrafu iphumelele , ayifuni ulwazi olukhethekileyo. Eli bhinqa liyakwazi ukubona ukuba inyanga zonke zaqala ukuza ngokuphindaphindiweyo, okanye ngokulandelelana, ukulibaziseka ngokukhawuleza kwenzeka.

Ukuze ubuyisele umjikelezo kumgangatho oqhelekileyo, ukubonisana nodokotela kuyimfuneko, uya kuqhuba iimviwo ezongezelelweyo, ngesiseko apho uya kunika khona unyango. Ingabandakanya izidakamizwa ze-hormone ukubuyisela umjikelezo wokuya esikhathini, okanye kuya kwanele ukusebenzisa imithi yamachiza.

Iiblule kunye nehla ukuze ubuyisele umjikelezo wesini

Ngokuxhomekeka kohlobo lokungaphumeleli kwe-hormone eyenzeka emzimbeni wesifazane, uhlobo oluthile lwamachiza lubekwe. Baya kuba nefomathi yefompile, okanye babe ngamaconsi.

Imithi yeHormonal, nayo inokukhulelwa, iyafumaneka ngendlela yamacwecwe afuna ukusetyenziswa ngamanye amaxesha emini yenyanga ngekhefu leentsuku ezingama-7, xa kuphuma isisu. Ezi ziquka uJeanine, uLiane 35, u-Yarina nabanye. Ngokufanayo nale nyeza, unyango lwe-vitamin kunye nokuphucula umgangatho wobomi kuyimfuneko - ukulala okupheleleyo nokuphumla, ukutya okunomsoco, ukwenza umsebenzi kunye nomoya ontle. IiVithamini zokubuyiswa komjikelezo wesini zithathwa zifundo malunga neenyanga ezintandathu. Kwinqanaba lokuqala lomjikelo liqela leB, kwaye kwisigaba sesibini - A, C, E kunye noD.

Ukubuyiselwa komjikelezo wesini kunye nezilwanyana zomntu

Ngaphambi kokuba ubuyisele umjikelezo wokuya esikhathini, kufuneka ukwazi ngokuchanekileyo imbangela yokungahambi kakuhle emzimbeni, kwaye ngale ndlela, ukuthatha unyango. Kukho iintlobo ezahlukeneyo zokulungiselela izityalo, kuxhomekeke kukungalingani - ukusuka ekulibazisekeni ekungabikho ngokupheleleyo kokuphuma kwindoda.

Iingcingo zokubuyiselwa kwimijikelezo yokuya esikhathini yisesibhakabhaka ebomvu, i-boron uterus, i-yarrow, i-crochet, i-nettle, i-birch, i-valerian kunye nabanye abaninzi. Ukuhlanganiswa kwazo ezahlukeneyo kunceda umzimba wesetyhini ukuhlangabezana nale ngxaki.

Ngokweziseko zendalo, kukho imveliso yekhemishi esetyenziswa ngokubanzi kwindlela yokwenza umthambo wezilwanyana ukuphathwa kakubi kwimijikelezo yokuya esikhathini. Le Cyclodinon, ikhumbuza, i-Utrozhestan, i-Ovarium, i-Compositum kunye nabanye.