I-Kefir yokutya iintsuku ezi-7 iya kulahleka ngokuphumelelayo i-10 kg okanye ngaphezulu kobunzima obukhulu. Le ndlela yokulahlekelwa ubunzima ithandwa kakhulu. Kodwa ukuyikhupha ixesha elide akukhuthazwayo.
Iimeko zokulahlekelwa kwesisindo kwi-yogurt
Ngethuba le-7-day kefir yokutya, isiphuzo sokubisi-ubisi olunomsila ophantsi kakhulu kufuneka sisetshenziswe-ukuya kuma-1.5 ilitha ngosuku, ilitha eli-1 yamanzi amachiza ahlanzekileyo ngaphandle kwegesi kunye neenkompo eziliqela zekhofi esanda kwenziwa. Ukutya okunzima kunamathela kuyo, ngoko unokuthi usebenzise indawo yokutya e-buckwheat-kefir kwi-7 okanye enye inketho.
Imenyu ye-kefir yokutya iintsuku ezi-7
- NgoMvulo: 1.5 ilitha ye-kefir kunye ne-1 litapile ezibilisiwe.
- NgoLwesibini: 1.5 ilitha ye-kefir kunye ne-low fat fat cottage.
- NgoLwesithathu: 1.5 ilitha ye-kefir kunye nemifuno emitsha.
- NgoLwesine: 1.5 ilitha ye-kefir kunye neentlanzi ezibilisiwe.
- NgoLwesihlanu: 1.5 ilitha ye-kefir.
- NgoMgqibelo: 1.5 ilitha ye-kefir neziqhamo.
- NgeCawe: amanzi amaminerali ngaphandle kwerhasi kunye nesaladi yemifuno.
Kulo lokutya, umthamo wansuku zonke womkhiqizo obisi omuncu kunye nezinye izithako kufuneka uhlulwe ngamalungu angama-6 alinganayo, elowo kufuneka lugqitywe rhoqo iiyure ezingama-2 (ukusuka ku-10.00 ukuya ku-20.00). Ukongezelela, ukuzola isisu kwaye ngokukhawuleza ulale, kuyacetyiswa ukuba uphuze inani elincane le-kefir ngaphambi kokulala.
Indlela yokuphuma kwe-kefir yokutya iintsuku ezi-7 kufuneka ihambe ngokuthe gqolo. Kwiintsuku zokuqala (iintsuku ezingama-7-10) kuyimfuneko ukutya iipridges, imifuno kunye neziqhamo. Isiphumo sesidlo se-kefir iintsuku ezi-7 sincinci kwi-7-10 kilogram. Kodwa le nto kuphela ukuba yonke imithetho iyaqwalaselwa.
Kufuneka kuqatshelwe ukuba le ngenye yezidlo ezimbalwa ezingenayo impembelelo embi kwimpilo kwaye iyasebenza. Oku kuqinisekiswa kukuba ubunzima bunciphisa ngokuthe ngcembe kwaye, njengommiselo, awuthabathi kamva. Kwaye okubaluleke kakhulu, oku kukuthi ukutya kwe-kefir kunceda ekuhlambuleni amathumbu avela kwizinto ezinobungozi, enenzuzo kakhulu kwimpilo.
Ukungqinelana kokutya kwe-kefir
Njengazo zonke ezinye iindlela zokulahleka kwesisindo, i-kefir yokutya iintsuku ezi-7 nayo inokuphikiswa kwayo. Kuvinjelwe ngokukhawuleza ukuhambelana nokukhulelwa kunye nokuhlambalaza, abantu abanomdlavuza kunye nezifo zesifo senhliziyo kunye neentso. Ukulibala malunga nale ndlela yokulahla ubunzima obunzima, udinga kunye nesilonda se-duodenum nesisu, ifomu elibi le-gastritis, kunye nokuvuvukala kwe-gallbladder kunye ne-pancreas.