I-Macrobiotics yintando-mpilo ye-oriental, eyona isiseko sendlela ethile yobomi. Iquka inkqubo yokutya, isethi yemisebenzi yokuzikhethela ngokomzimba, kunye nophuhliso lo komoya. Le nfilosofi yindlela epheleleyo kumntu, owamisela indlela yokugula kwezifo zabantu, njengophulaphula iinkqubo zangaphakathi ezenzeka emzimbeni.
Ukuba ucinga ngako, abantu bayinxalenye yendalo yonke kwaye banokuxhomekeke kuyo. Kwaye ukuba siphila kwindawo yokungazinzi kunye nomzimba wethu (ngokungondleki), ngoko siza kuhlala kwiindawo eziphazamisayo kunye nomhlaba wonke. I-macrobiotics ye-Zen yinkqubo yokutya okunempilo, eyakhiwa ngokomgaqo we-yin-yang, kunye nokugcinwa kwe-acid-base balance. Olu hlobo lwesondlo aluyi kugcina kuphela ixesha elide impilo yomzimba, kodwa iphinde iphucule umgangatho wobomi, kwaye iphile ngokuhambelana nemithetho yendalo yonke kwaye iyahambelana nayo.
I-Macrobiotics ngumntu ngamnye. Ukuguquguquka kakhulu, ngokuqwalasela ukuthanda, ukuthambekela kunye nobudala, kuchaza ukutya okhethekileyo kumntu ngamnye ngokuhlukileyo.
Ukutya kweMacrobiotic
I-Macrobiotics ithetha ukuguqulwa okugqithisileyo ukusuka kwisidlo sokutya kwisigqibo esisodwa.
Isiseko sesondlo se-macrobiotic sisisityalo esipheleleyo. Izitya eziphambili zokutya kukutya, kunye nesonka kunye ne-pasta ukusuka kumgubo opheleleyo. Iingqolowa - irayisi, mhlawumbi i-brown emfutshane. Ilayisi iphekwe emanzini.
Zonke iimveliso zilungiselelwe usuku olunye. Amadoda aphakanyiswa imenyu, iindidi zexesha lokudla kunye neziqholo. Abasetyhini badinga ukutya ukutya okuninzi okutsha kunye nokulula okupheka irayisi, nabo banemivuzo eyahlukileyo. Kwabadala, kunconywa kukutya okuncinci kancinci, kwaye ukuba ungadli iifati zemvelaphi yezilwanyana.
Ukuhlanganiswa kwemveliso yemenyu yokutya njengepesenti yemali edliwe ngosuku:
Izityalo ezipheleleyo, eziphekwe kuyo nayiphi na iinguqu - 50-60%
Imifuno yonyaka ngexesha laluphi uhlobo - 20%
Iziqhamo ezintsha kunye nokupheka, izithelo ezomileyo, imifuno enomthi kunye neziqhamo, kunye nembewu kunye neenantyambo - 10%
Iisobho ezivuno - 8%
Ubhontshisi kunye nolwandle - 7%
Ukutya kwesidlo semfuyo kunye nentlanzi - 5%.
Ukutya kwe-Macrobiotic ngosuku olunye:
Isidlo sakusasa: I- Oatmeal, ibilisiwe ngamanzi kunye neziqhamo ezichotshoziweyo.
Ukutya: Iiflanzi ebilisiwe, ilayisi kunye nemifuno. Isiqhamo esincinane.
Ukutya isidlo: Tofu kunye nesaladi yemifuno entsha kwaye ihlume ikolweni.
Ngexesha lokutya kwe-macrosbiotic, le mithetho ilandelayo kufuneka ibonelelwe:
- ukusela kwi-sips encinci, kwaye umlinganiselo wamanzi kufuneka ukwanele ukucima ukoma;
- ukutya okunokungalungi kunokukhokelela ekutyhileni komzimba wonke, okuya kubangela ukuphulwa kwe-acid-base balance;
- Ukutya okugcinwe kwiqrijini, okanye kubanda, kusasaza, ngoko kufuneka ulungiselele ukutya olunye usuku;
- ezinye iintlobo zeemveliso zingcono ukudla ngobuncinane. Kwiimveliso ezinjalo kubalulekile ukuba kuthwale utamatisi, i-aubergines kunye nepelepele. Iimveliso ezingabandakanywa zibhekwa njengezilwanyana ezinamandla okanye zigxilwe kakhulu kwaye ngenxa yoko azikwazi ukuphumelelana.
Ukutya kwe-Macrobiotic kukhombisa ukutshintsha ekusebenziseni iimveliso zemvelo kunye nempilo, kodwa abantu abaninzi bangakhokelela ekutshintsheni kwindlela yokuphila. Ngoko ke, ngaphambi kokuba usebenzise oku kutya, kuyafaneleka ukuba ucinge ukuba ulungele isinyathelo esinzulu kangaka? Ukuba akunjalo, zama ukukhetha esinye isondlo kuwe, ukuba ewe, akukho nto yokulinda, musa ukulibazisa le ngxaki, kwaye ujonge phambili! Kwimeko nayiphi na into, ukuba uye wazama ukutya okungafaniyo kwaye awuzange unelisekile ngesiphumo, ngoko unokuzama ukutya okunokuthi utshintshe utshintsho.