Ukuba uthatha isigqibo sokuchitha usuku 1 kuphela emanzini, funda kwiiyiphi iiyure, kwaye ungakanani na ongakuzisa emzimbeni wakho inzuzo enkulu:
- 2 iikomityi zamanzi ekuseni, emva kokuvusa - kusebenze umsebenzi wezitho zangaphakathi;
- 1 iglasi yamanzi 30 imizuzu phambi kokutya - kunceda ukugaya;
- 1 inkomishi yamanzi ekuseni, phambi kwesitya - unceda ukunciphisa uxinzelelo lwegazi;
- 1 ingilazi yamanzi kusihlwa, ngaphambi kokulala - ixwayisa ngokubetha okanye ukuhlaselwa kwentliziyo.
Kungcono ukusela amanzi apholileyo, malunga ne-18 ° C. Ukongezelela, xa ulungelelanisa usuku lokuphumla emanzini, zama ukukhumbula umthetho oyingundoqo: awukwazi ukusela amanzi kuphela xa unxanelwe - kuba ngelo xesha uya kuba sele udibene.
Ndingawasela ngamanzi amaninzi ngosuku?
Nangona amanzi engenazo izondlo, kodwa kubaluleke kakhulu indawo ekudleni kwethu, kuba enye yezinto eziphambili zokulawula ubunzima. Ngamanzi anendima ephambili kwindlela umzimba wethu ulawula ngayo ioli efaka kuyo. Ukongezelela, amanzi avimbela umzimba wethu ekungcoliseni amanzi kwaye kuyimfuneko kuwo iinkqubo zeekhemikhali ezenzeka ngenxa ye-metabolism.
Iziko lezeMpilo, iqumrhu elicebisa nge-US lempilo kunye neyeza, lincoma ukuba amadoda adle ngaphantsi kwama-3 ilitha yamanzi ngosuku, alingana neekhilo ezili-13, kunye nabasetyhini 2.2 ilitha (elilingana neekhephe ezili-9).
Ngokweziphakamiso zamazwe ngamazwe amkelekileyo, umlinganiselo wamanzi onxiliswe ngumntu ngexesha lomhla kufuneka ube malunga ne-1 milliliter nganye kwikhalori yamandla echithwayo - kubantu abahlala kwindawo ephakathi nobushushu obuqhelekileyo. Ngokomzekelo, umntu odla umyinge wama-korikhi angama-3000 ngosuku, kucetyiswa ukuba aphuze iilitha ezintathu zamanzi imihla ngemihla. Kuzo zonke iimeko, sithetha ngabantu abaphilileyo.
Ngakumbi ngakumbi:
- 60-70% yesisindo samanzi;
- 8-10 iiglasi zamanzi (ubuninzi be-2-2.5 ilitha) zibhekwa njengenani elincinci elifunekayo lemihla ngemihla kubantu abanempilo;
- Abantu abagqithiseleyo banamanzi amancinci emzimbeni wabo kunamacinci, kunye nenjongo yabo inqunywe kwi-12 (okanye ngaphezulu) iziglasi - ngokwemvelo, zisasazwa yonke imihla;
- Abasetyhini abakhulelweyo banconywa ukuba baphuze ii-2.4 ilitha (malunga neekhephe ezili-10), kunye nokuncelisa - iilitha ezingama-3 (malunga ne-12.5 iikomityi) zamanzi ngosuku.
Ndingawasela ngamanzi amangakanani ngosuku?
Amancinci kwiiseseshoni zesikhathi afuna umqeqeshi ukuba athele imini 1-2 iiglasi zamanzi. Ukuba uqeqesho luhlala ngaphezu kweyure elilodwa (umzekelo, ukuqhuba), amanzi aya kufuna enye. Kuninzi kangakanani kuxhomekeke kumntu omntu othungela kakhulu. Nangona kunjalo, kukholelwa ukuba ukusela malunga neeklasi ezintathu zamanzi kwiiyure nganye emini-eninzi ngokwaneleyo (enikeziwe ngesimo sezulu eshushu). Qaphela ukuba kubantu bezemidlalo naliphi na ukukhupha umhla (kuquka namanzi) kufuneka bawele ngosuku, bekhululekile ekuqeqesheni.
Ingaba ixesha lokuzila emanzini lingalimaza?
Umhla wokukhutshwa kwamanzi ongeke wenziwe xa ezi zinto zilandelayo zikhoyo:
- nawuphi na uhlobo nawuphi na umlinganiselo wesifo somhlaza;
- iswekile;
- isifo senhliziyo;
- Izifo zesifo kunye nesibindi;
- khulelwa;
- ukuncelisa.
Ukongeza, kufuneka sithathe le ngqalelo. Iifomsi ziyiyo ngcamango engabonakaliyo
Ngamanye amagama, nayiphi na into, kungakhathaliseki ukuba iqulethwe (kwenyama, iziqhamo okanye imifuno) ingaba yingozi - xa isetyenziswe ngokugqithiseleyo. Ngaloo ndlela, ubuninzi bamanzi obunxiliswe ngumntu ngosuku luyakwazi ukukhokela kumfanekiso wekliniki wamanzi anobuthi.
Ukukhulula imini emanzini kungcono ukulungiselela ngexesha elifudumeleyo, kungekho ngaphezu kweveki - iintsuku ezimbini kumqolo ukugcina umzimba wakho emanzini afanayo akufanelekanga.