Ngokukhawuleza imihla yokufudumala, amantombazana azama ukulahla izinto ezifudumeleyo ngokukhawuleza kwaye zitshintshe zibe yinto evulekileyo, elula kunye ne-sexy.
Kodwa akusiyo wonke umntu onokukwazi ukuwufumana. Ngelishwa, umzimba wethu ujama ukuqokelela iimveliso ezinobungozi, kunye neepounds ezongezelelweyo, njengomgaqo, zibonakala zingabonakali, kodwa ezo ziza kubakhupha nzima ngakumbi. Kodwa ungakhathazeki, kuba indalo ngokwayo ilungele ukusinceda sibuye sivisisane, ubuhle kunye nentembelo .
Kukho iindlela ezininzi ezikhethiweyo ezinokuthi zingqongqo, kodwa zisebenza kakuhle. Siza kuthetha ngezinye zazo.
Ukutya kwehlobo: imifuno, ukusela kunye nebheki
Zonke izidlo zintathu zisebenza ngokukhawuleza ekulwa nokunyanya, nganye inezixhobo zayo ezintle nezibi.
Berry . Ukutya okunomsoco kwaye okunempilo kwihlobo lihlobo. Iibhereji zizityebi kwiivithamini C no-E, iimbumba zamanzi ezincedo. Ukuqwalasela ukutya kweberry, awukhiphi nje kuphela iipounds ezili-1,6, kodwa uqinisa nokukhusela umzimba. Ingundoqo yesondlo ilula - yidla nawaphi amajikijolo (i-watermelon iyafaneleka), kodwa ingabandakanyi iswekile ngokupheleleyo, ityuwa, iimveliso zenyama kunye neentshizi. Ukuze ulungelelaniso olungcono lweejikijolo, abaculi bezilwanyana batusa ukuba bahlanganise kunye ne-yogurt ephantsi okanye i-cottage cheese. Ukutya kwasekuseni, i-oatmeal emanzini ngama-raspberries okanye i-blueberries ilungile. Zama ukwenza amajikijolo athile ukuze ugweme ukuphendula. Ukutya okunjalo kuya kukuvumela ukuba ulahlekelwe kwi-5 kg kwiiveki ezimbalwa.
Kukho ukungabikho kwamathuba amaninzi kule ndlela yokulahlekelwa ubunzima. Oku kutya kunqatshelwe kubantu abanokwanda kwe-acidity gastric acidity. Landela lo mgaqo wesondlo ungabi ngaphezu kweeveki ezintathu, emva koko kufuneka uthathe ikhefu.
Imifuno . Ukutya kwemifuno yehlobo ibuye icebile kwizondlo, kodwa ukunamathela kuyo kunzima kakhulu, kuba ayinotye kakhulu kwi-carbohydrates, engakhokelela ekuhleni. Nangona kunjalo, umphumo wokutya okunjalo uya kukumangalisa nakwiingcali. Isiseko sokondla kukuba ungadla kuphela imifuno eluhlaza okanye i-steamed. Kubalulekile ukukhuphela ngaphandle inyama, umgubo, umnandi. Kuvumelekile ukuba uqalise ukutya okutya kwi-ration: i-oatmeal, ingqolowa , ilayisi engaxilwanga. Oku kukutya okunempilo kakhulu ehlobo, ukuvumela ukuba iveki yokuqala ilahlekelwe ngaphezu kweekhilogram ezintathu. Oku kutya akuphi na ukuphikisana kwaye kulula ukudluliselwa.
Kusela . Ngaba indlela yokukhawuleza yokulwa nokukhuluphala. Konke onokukwenza ukusela. Kwi-fat kefir ye-fat fat, itiye eluhlaza kunye nekhofi ngaphandle kweshukela. I-juices edibeneyo kunye ne-soda kufuneka ikhutshwe. Ngokuqhelekileyo, njengotywala. Oku kutya akuhlali ngaphezu kweentsuku ezintathu, kodwa kunika iziphumo ezibonakalayo ngokukhawuleza. Ukwandisa akuyimfuneko, kuba kunokukhokelela kwisifo se-disorder system. Ukunciphisa uxinzelelo lomzimba, izondlo zicebisa indlela yokukhohlisa indlala. Ekudleni kokuqala, thabatha ingilazi ye-1% ye-kefir kunye nama-herbs aqingqiweyo (iparsley, idill, i-anyanisi eluhlaza). Isiselo esinjalo sesidlo sakusasa sisibambiso sokuvumelanisa kunye nempilo yakho. Ukutya okuselayo kunika umthwalo omkhulu kwiintso, kwaye ngokubanzi
Nayiphi na imirhumo ephakanyisiweyo iya kukuvumela ukuba ufikelele umzimba ngokukhawuleza kwaye ulungiselele umzimba kwixesha elwandle.
Ukuba uphupha ukunciphisa ubunzima, ngoko ke indlela eqinisekileyo kakhulu - ukutya ehlobo ngaphandle kwemizamo. Unethuba lokutya ngokumnandi, kodwa ngexesha elifanayo gcina inani. Kukho iintlobo ezahlukeneyo zokutya ezikhanyayo kunye nezolungileyo ezivela kwimveliso ebonakalayo ngobuninzi kwiityuli zethu ehlobo. Ukutya okulungileyo kakhulu kwehlobo kukho enye inokulandelwa ngokulula, kwaye ngokuzonwabisa kuyonwabela umphumo.