Ngokwenene Spring!
Ngokwemvelo,
Ngobhinqa oluhle,
Ngomonde kaThixo.
USergey Dariy
Ixesha lokupholisa phantsi kunye nesimo sengqondo sasebusika esibuhlungu. I-Spring ivuselela bonke ubomi ebuthongweni, kwaye igcwalise yonke indawo kunye nobomi.
Ngoku lixesha lokucinga malunga nendlela yokuzisa umzimba ngokulandelelana emva kobusuku, indlela yokulahlekelwa ngamapounds angaphezulu emva kweemithendeleko kunye nemikhosi, kakuhle, ihlobo lusekupheleni kwekona, lixesha lokuphumla kunye neeholide. Ukuzisa isibalo ngokulandelelana kuya kunceda ukutya kwentsuku.
Ekubeni umzimba uyingqayizivele ngeli xesha lonyaka ukulahla iikhilogram ezingenasidingo, ukutya kuya kukhanya kwaye kuvule ngokwaneleyo. Ngethuba lokuhlala kwakho ekudleni, unokulahlekelwa ufike kwi-10-15 kilogram yesisindo esingaphezu kweenyanga ezimbalwa. Inani lemali elalilahlekile lixhomekeka kwimimandla ethile yomzimba kunye nokulinganisa kokuqala, ekubeni abantu abanesisindo abasondelene nokuqhelekileyo banciphisa isisindo ngokuthe ngcembe kunabo abanokugqithisa okukhulu kwimiqathango. Ukuphumelela kokutya kwe-Spring akufanelekanga kuphela kwisidlo esikhethekileyo, apho izithelo kunye nemifuno esandul 'isandi, kodwa kunye nobude bayo. Ekubeni izidlo ezininzi zexesha elifutshane zinika umphumo wexeshana. Ukutya okuSondlo kuya kukunceda ukuba usebenzise ukutya okunokulinganisela, uhlambulule umzimba wee-toxins kwaye ubeka umgangatho wesimetabolism emzimbeni. Ngenxa yoko, iipounds ezilahlekileyo ziya kukushiya ixesha elide.
Ngoko, makhe sibone ukuba zeziphi iimveliso ezingcono ukusebenzisa ngexesha lokutya. Imenyu yokutya kwentwasahlobo, eyenziwa ngokuzimela, kuxhomekeke kwizinto ezikhethiweyo, kufuneka idibanise imveliso elandelayo: imifuno esanda kunye neyobilisiwe, i-veal ebilisiwe kunye nenyama yenkukhu (umthombo weeprotheyini eziyimfuneko ekuqiniseni ukukhuseleka), intlanzi yeentlobo eziphantsi kweoli, iimveliso zobisi ezinomxholo omninzi weoli. Imifuno ingasetyenziselwa ngendlela yeesaladi kunye neegarrettes, ungacima kunye nokupheka isibini, upheke isobho semifuno. Ukusetyenziswa kwansuku zonke yeglasi ye-yogurt ephothiweyo kunye neziqhamo ezintsha kuya kuba luncedo kakhulu. Yeka inyama yengulube, imvana, inyama yenkomo, i-spicy, i-salty ne-fried foods.
Inani lokutya kufuneka libe ngama-4-5 amaxesha ngosuku, kukho imfuno phambi kokuba uzive ungenasifo, kodwa ungadli. Vumela umzimba uzinqume ngokwawo ukuba lufuna kangakanani. Kunconywa ukuba uphuze amanzi amaminerali angabonakaliyo kunye neerisi ezitsha.
Ukutya Isitshizi kubhekisela kwisidlo se-vitamin, kunye nefuthe lokuhlambulula.