I-tsholeta yindlela yokuthandayo eyintandokazi. Kodwa a baninzi bayazi ukuba ingasetyenziselwa ukuqeda ubunzima obuninzi . Kukho iinketho ezininzi zokutya kwesolethi.
Ingqungquthela engqongqo yokutya kwetshokolethi
Ubungakanani bokutya okusondle nge-chocolate ngeentsuku ezili-1-5. Ngeli xesha, ungalahlekelwa yi-3-6 kilogram. Kufuneka kuqatshelwe ukuba ukushiya le ndlela yokulahleka kwesisindo kufuneka ibe negazi, isifo sikashukela, kunye nezifo zesondlo sesisu, i-pancreas nesibindi. Ukutya kwiphokoleta enomonakalo kunokulimaza umntu onempilo xa unamathela ixesha elide.
Imenyu yemihla ngemihla yale yokutya iqukethe i-80 grams yetshokoledi enomvandalo kunye nekhofi ebomvu engapheliyo. Kwakhona kubalulekile ukuba uphuze uninzi olusulungekileyo olunamanzi-ubuncinane ii-2 ilitha ngosuku.
Le ntlethi ye-tsholeta kufuneka ihlulwe ibe ngamaqela amaninzi kwaye ihlambulule nganye nganye ngendebe yekhofi. I-tsholeta iya kunciphisa indlela yokuvalelwa yindlala, kunye nekhofi-ukukhuthaza ukusimisela kwesigxina.
Ukutya kwekhofi kunye necokoleti yindlela yokulahlekelwa isisindo, efuna amandla okuthanda nokunyamezela.
Ukutya kweTrothole
Le nguqu yokutya kwetshokolethi yindlela echanekileyo kwaye ekhuselekileyo yokunciphisa umzimba kunokhetho olungentla. Kwiintsuku ezingama-5 ungayilahla ama-3-5 kilogram. Le ndlela ayivumeli ukuzila ukutya kwaye ivumela ukutyhukela okufanelekileyo phakathi kokutya.
Imenyu yeshokoledi: i-chocolate (30 g), amanzi ngaphandle kwegesi, i-pasta, imifuno, amajikijolo kunye neziqhamo, i-popcorn.
Icoleta kufuneka ichithe phakathi kokutya okuyisiseko. Kwakhona nangomhla ungayiphuza ngamaminerali okanye amanzi alula kunye okanye ngaphandle kwegesi.
Ukutya kwe-chocolate yaseNtaliyane kuphephe kunokuba nzima, kodwa kukuvumela ukuba ulahlekelwe isisindo ngeenombolo ezi-kilogram.