Ubisi kunye nokutya kwemifuno

Ukutya kwemifuno kutywala kudlalwa kokubili ukulahlekelwa ubunzima kunye neyeza. Nangona oogqirha abaninzi banethemba lokuba ngaphandle komntu umntu akanako ukutya ngokupheleleyo, ngezifo ezahlukahlukeneyo, ezifana nesifo sikashukela, ukubuyisela impilo yesigulane kuyimfuneko yokutya ubisi lwezityalo. Oku kutya kukulinganisela, kunika umzimba kunye nazo zonke izinto eziyimfuneko kwaye zinendawo ezininzi ezincedo.

Iprotheni kunye nokutya kwemifuno

Ngokwalo, ukutya okutsalwa kwemifuno, nangona kubaluleke kakhulu kubantu, kusenako ukubonelela ngexabiso leprotein kunye nezinye izinto, umzekelo, ii-vithamini B, ezifumaneka kuphela ekudleni kwesilwanyana. Kodwa inguqu yakhe, apho izipho zendalo zongezelelwa ngeemveliso zobisi, ngokomthetho, akukho zichaso.

Ukuba ufuna ukufezekisa ukutya okunjalo kokulahleka kwesisindo, lungela ukunika ubuncinane iintsuku ezili-10 ukuya ku-14. Ngokuqhelekileyo, ungadla ngale ndlela ngokukhawuleza njengoko ufuna, de ufikelele kwisisindo esiphezulu. Sinikela ukutya okumalunga nosuku olunye:

1. Ukutya kwasekuseni : itiye nobisi, isiqwenga sesibini.
2. Isidlo sasekuseni sesibini : nayiphi na isiqhamo ozikhethile.
3. Ukutya : isitya semifuno yokutya imifuno, isonka okanye isobho, isaladi yemifuno.
4. Ngomso wamaswidi : isaladi yesithelo.
5. Ukutya isidlo : isahlulo se-cottage cheese esingenamafutha angenawo yogathi.
6. Ngaphambi kokulala : iglasi ye-1% kefir.

Kubalulekile ukutya rhoqo, 1 ixesha kwiiyure ezingama-2,5-3. Le ndlela izakubuyisela imetabolism kwaye icebise umzimba kunye nazo zonke izinto ezifunekayo, kwaye oku, ngaphezu kwintlawulo ecacileyo ukuba ubunzima obuninzi buya kucibilika phambi kwamehlo ethu.

Ukutya okunobisi obusika kwisifo sikashukela kunye nokukhuluphala

Ukutya, okwenzelwe abantu abanesifo sikashukela, kubaluleke kakhulu kubantu abaphelileyo. Ngokomzekelo, kubhinqa kulula ukuyiqonda: ukuba unqeni lwakho lingaphezu kwama-80 cm - usenokuba ufumanisa esi sifo.

Cinga ngokutya okumalunga nomhla:

1. Ukutya kwasekuseni : Ikhofi yendalo, isangweji kunye noshizi.
2. Isidlo sasekuseni sesibini : itiye kunye nemon, 50 grams ye-fat-cottage cheese.
3. Isidlo : umhluzi ovela kwimifuno enamafutha, ityuwa kunye neenongo, iitapile ezibilisiwe.
4. Ngomso wesantya : isifo sikashukela sidibanisa, 250 amagremu ama-strawberries, ipayari okanye ipulale.
5. Ukutya isidlo : iigremu ezingama-400 zemifuno esitsha okanye ebilisiwe.
6. Ngaphambi kokulala : i-kefir okanye ubisi.

Kwizinto ezikhethiweyo zokutya, yonke into ecolileyo, ethosiweyo, i-fatty ingabandakanywa ngokupheleleyo. Ukulula nokulula ukutya, luncedo ngakumbi kwimpilo yakho.