Indlela yokucoca iinqwelo ze-cholesterol kunye nezilwanyana zomntu?

Ukugqithiseleka komzimba we- cholesterol yinkathazo eqhelekileyo ebhekene nabantu abaneminyaka ehluke kakhulu. Ukubeka kwiindonga zemithambo yegazi, yenza iiflethi ze-cholesteric ezinqamle i-lumen yemithambo yegazi, ukuthintela ukuhamba kwegazi, ukukhusela izifo ezininzi, kubandakanya izifo ezisongela ubomi (i-atherosclerosis, i-strokes). Ngoko ke, ukuhlanjululwa kwemithambo yegazi kwi-cholesterol kuyinto enqweneleka kakhulu ekhaya, ngaphandle kokulinda kude kube neengxaki ezinzulu zempilo ezivela.

Ungacoca njani iinqwelo ze-cholesterol kunye nezilwanyana zomntu?

Ukucocwa kweempahla kunye ne-garlic tincture:

1. I-peel kunye ne-garlic ecoliweyo kunye nomlinganiselo ofanayo wotywala.
2. Ukugxininisa iintsuku ezili-10 endaweni epholileyo ngaphandle kokufikelela ekukhanyeni, ukuthuthumela ngezinye izikhathi.
3. I-tincture efunyenwe ithathwa kwi-20-25 yehla kathathu ngosuku ngaphambi kokutya.

Ukucoca iinqwelo ze-cholesterol nge-lemon kunye negalikhi:

1. Iintloko ezine zegalikhi kunye neelum ezine kunye nekhumba ziphantsi komhlaba nge-grinder inyama okanye i-blender.
2. Umxube obangelwayo ufakwa kwisitya seetitha ezintathu.
3. Galela amanzi ashushu kwaye ugxininise iintsuku ezi-3.
4. Ukulungelelwa kwe-tincture kuyicwecwe kwaye kugcinwe kwifriji.
5. Thatha iyeza 100 amagremu kathathu ngosuku, ngaphambi kokutya. Inkqubo yokonyango ihlala kwiiveki ezi-4.

Eli hlobo lonyango lisebenza kakuhle, nangona kungonwabi ukunambitha kwaye akufanelanga wonke umntu.

Elinye ikhambi elithandwayo liqukethe umxube wegalikhi, ujusi kunye nomso wamanzi:

1. Iilitha ezili-1 zobusi zithathwa i-juice ezili-10 kunye neentloko ezili-10 ezigayiweyo zetekisi eziphakathi.
2. Izithako zixutywe ngokupheleleyo, zibekwe kwisitya seglasi kunye nesonto.
3. Thatha i-1 teaspoonful 3-4 amaxesha ngosuku.

Ukutya ngenye yezindlela ezifanelekileyo. Ngokuzeleyo, akuyona indlela yokucoca iinqanawa, kodwa ngoncedo lwezondlo ezikhethekileyo kunokuthintela ukuphuhliswa okuqhubekayo kwengxaki. Ukutya kufuneka kufakwe:

• ukutya okunotye kwifiber;
• amafutha angokwemvelo engcolileyo (intlanzi yolwandle);
• amantonga;
• ijezi ezintsha kunye neziqhamo.

Iitrobhu, izitya zokuhlambulula i-cholesterol

Ukulahla i-cholesterol "engalungile":

1. I-wort St. John's, immortelle, iintyatyambo ze-chamomile kunye ne-birch buds ziphantsi kwaye zixutywe ngokulinganayo.
2. Brew umxube ngesilinganiso sepuni ye-1 yokuqokelela nge-0.5 ilitha yamanzi abilayo, emva koko kuqhutyelwa malunga neyure.
3. Umxube olungiselelwe ukhatywayo ngeendlela ezimbini: ngaphambi kokulala, kukhethwa ngokudibanisa ubusi, kwaye kusasa, kwisisu esingenanto.

Lo mxube uphinde uthathelwe ngempumelelo:

1. Inaliti ezincinci (iipuniji ezi-5), iifisi ze-anyanisi (iipunipoli ezi-2) kunye nezikhwebu ezinyuke (iipunipo ezi-3) zithelelwa ngamanzi abilayo.
2. Ukugxininisa kwi-thermos iiyure eziyi-8.
3. Sebenzisa endaweni yeeyi ukuya kwi-1 litre ngosuku, ngenyanga okanye ngaphezulu.

Ukongeza kwabo bachazwe ngasentla, ukucoca iinqanawa ezivela kwi-cholesterol, izixhobo ezinjenge:

• umhluzi we-dogrose ;
• i powder yeentyantyambo zelime;
• ingcambu yedandelion;
• ukunqunyulwa kweengcambu ze-licorice;
• umxube wezinyosi kunye nemononi;
• umxube we-lemon kunye ne-horseradish;
• utywala obunxilisayo lweqabunga le-bay;
• iilnuts.