Uxinzelelo oluphezulu lubonisa izinga lexinzelelo legazi ngexesha lokuqhekeka kwenhliziyo. Umgca ongaphantsi, ubonakalisa uxinzelelo ngexesha lokuphumla kwemisipha. Isiqhelo esivamile phakathi kwamanani kwisikrini somboniso wexinzelelo lwegazi sisuka kwi-30 ukuya kwi-40 mm Hg. Ubugcisa. Ngamanye amaxesha eli xabiso lingahluka kancinane ngokuxhomekeka kubukho besifo se-cardiovascular disease. Kodwa umehluko omncinane phakathi kwengcinezelo ephezulu kunye nezantsi-isiginci seenguqu ezinzulu zentsholongwane emzimbeni. Ngamanye amaxesha lo mbuso uphinda ubangele ubomi.
Kutheni kubakho umehluko omncinci phakathi kwengcinezelo engaphezulu nangaphezulu?
Inkcazelo yekliniki echazwe rhoqo ibonisa ukuqaliswa kokuphuhliswa kweengxaki. Njengomthetho, esi sifo sichaphazela abasetyhini abangaphantsi kweminyaka engama-35 ubudala.
Ezinye izizathu ezinokubangela izifo:
- Izifo zesifo seentso kunye namanzi;
- msebenzi ophantsi;
- i-dystonia yemifuno ;
- izifo ze-myocardial;
- vangeli;
- ukungondleki;
- ixesha elaneleyo lokulala ebusuku;
- ukugqithiswa kwamanzi, ukuxinezeleka.
Iimpawu zohlukwano oluphantsi phakathi koxinzelelo lwegazi oluphantsi nangaphezulu
Ingxaki ekuthethwa ngayo ihlala ihamba kunye nemeko ehluphekileyo yempilo:
- ukungakwazi ukugxininisa nantoni na;
- ukulala okukhulu;
- ukungakhathaleli;
- ukungcola;
- ukucaphuka;
- ukuziva ubuthathaka kwimisipha;
- ukuphulwa kwememori yesikhashana ;
- imemori yangaphambili isho kunye nokulahlekelwa kwengqondo;
- intloko;
- kuphazamiseka kwesikhumba.
Ngokuqhelekileyo, isiguli sifuna ukulala, izandi ezincinci kunye neengqungquthela, ukukhanya okukhanyayo kunye nezingxoxo ezithulileyo ziyamcasula.
Ulwahlulo oluncinci luphakathi koxinzelelo oluphantsi nangaphantsi kwexesha eliphantsi ukwenzela ukuba buyele kwisiqhelo?
Kucetyiswa ukuba ungazisebenzisi unyango ozimeleyo, kodwa ngokukhawuleza ufuna uncedo oluvela kwizakhono. Ukuba kunokwenzeka ukufumana nokuphelisa imbangela yesifo eso, umahluko phakathi kweendleko zexinzelelo ziya kubuyela ngokukhawuleza ngokuqhelekileyo.
Izaziso zeCardiologists ziqale zicebisa ukuba zikhokele ngendlela echanekileyo yobomi:
- Ukulinganisela ukutya.
- Nsuku zonke, thabatha ixesha lokuhamba.
- Ukulala ubuncinane kwiiyure eziyi-8-10 ngosuku.
- Ngexesha lomsebenzi, gcina amehlo akho yonke imizuzu engama-60.
- Ukujonga ilungu kwi-throater.
Iziyobisi ezikhethekileyo zonyango lwezilwanyana zange zenziwe. Umlinganiselo wongxamiseko wokusekwa kwepaka phakathi kweengcinezelo kunokuqwalaselwa ukutyiwa kwanoma yiyiphi i-diuretic okanye i-corvalol.