Uhlobo

Yintoni esenzayo xa sinoyika? Sifuna i-valerian kwiphabhinethi yonyango, okanye i-validol. Lezi zidalwa ezithandwa kakhulu, zisebenza kuwo wonke umhlaba. "Ukuthandana" ngesiFrentshi kuthetha "ukuguqula", kwaye lo ngumsebenzi oyintloko walezobisi. Baxineka kwinkqubo ye-nervous system, bakhuphe ukukhungatheka kunye nokwesaba, ukuzisa uxolo. Kuza kube namhlanje, ezininzi izizukulwana zokuzala ezitsha zivele. Mhlawumbi ixesha lokulibala malunga ne-valerian kwaye uzama into ephumelelayo?

Uluhlu - Uludwe

Kuthetha ukuthini - ithuluzi lokuguqula isizukulwana esitsha? Yilumdibaniso oludibeneyo oludibanisa i-antihistamines, izakhiwo eziqabulayo neziphumayo. Ngokuqhelekileyo, loo mayeza avela kwimvelaphi edibeneyo, apho i-extract plant idibanisa neempumelelo zoshishini likhemikhali. Ezi zi yobisi ziquka:

1. I-Nörawiss, apho i-guaifenesin idibaniswe ne-extract valerian, i-passionflower, i-lemon balm, i-hawthorn nezinye izityalo.
2. Iilungiselelo ezidibeneyo ziquka sonke saziwa nguCorvalol, uValidol noValocordin . Amalungiselelo amabini okuqala aqukethe i-ester ye-bromizovaleric acid, i-sodium ityudi ye-phenobarbital, ioli ye-iint kwisisombululo sotywala. I-latter is menthol, yachithwa kwi-asivaleric acid. Oku kuluhlu olumangalisayo, luvavanywa iminyaka.

Amalungiselelo okuhlaselwa ngokusekelwe kwibhrom

Iziyobisi ezithandwayo ezisekelwe kwi-brom ne-bromine salts zaqala ukusetyenziswa ekuqaleni kwekhulu leshumi elinesithoba. Le nto inqanda ukusabela kwinkqubo yesantya ephakathi, ngenxa yokuba inkqubo yokukhushulwa ivinjelwe kwaye ukuphazamiseka kuyaphela. Namhlanje, ukulungiselela i-bromine kusetyenziswa, i-camphor bromide, i-sodium bromide kunye ne-potassium bromide zisetyenziselwa kunye nezicatshulwa zezityalo kwaye zithengiswa ngokwahlukileyo. Enye yezibonelelo ezinjalo kwezidakamizwa ngumphumo we-antihistamine. Ukungahambi kakuhle kukuba ibhrom iyancitshiswa kakuhle emzimbeni, ngoko ngoko iqokelela ngokukhawuleza kwiifom. Ukugqithiswa kwamanzi kungabangela iingxaki, kuba ukusetyenziswa kwexesha elide akusikhuthazwa.

Uluhlu lweempawu zokuvelisa izityalo

Kwimithi yeluntu njengento yokudambisa, iintyatyambo, iingcambu kunye namaqabunga ezityalo sele zisetyenzisiweyo. I-alkaloids yabo kunye ne-ethers banefuthe elincinci kwaye liphumayo, khuthaza ubuthongo obunzulu obunamandla, ngaphandle kokuyichukumisa, njengepilisi yokulala. Ukutshala izakhiwo ezinokwakheka kukuthi:

• valerian;
• umama ;
• Wort St. John's wort;
• i ntyatyambo;
• kava-kava;
• isinki;
• balm lemon;
• hawthorn;
• ingcambu.

Kwimichiza yanamhlanje, iziyobisi ezisekelwe kuzo ziyasetyenziswa ngokuthe tye. Kungatsholwa ukuba ukulungelelanisa okulungileyo kunommeli okhulayo wesityalo. Yona, njengomthetho, yenza ngokunyanisekileyo, ayikho umlutha, inobungqina obuncinane. Ukulungiselela ama-phytogenesis apho kusetshenziselwa khona ingcamango enobuninzi beengcambu kunye nezicatshulwa.

• Persen;
• Novopassit;
• Uluhlu;
• Ukutshabalalisa;
• Ubomi 600;
• Ukuxinzelela;
• Nerustin;
• Tsirkulin nabanye.

Kodwa nangona kunjalo, ekubonweni kokuqala, iziyobisi ezingenakubungozi, kufuneka ziqeshe ugqirha. I-wort yaseYt. John iyaphikisana nokukhulelwa, i-valerian - izibilini, ezinye izityalo nazo zinemisebenzi yesicelo.

I-Sedatives esekelwe kwi-magnesium

Ukungabikho kwamacronutrients athile kunye nama-microelements emzimbeni kunokubangela ukuphazamiseka kwemihlaba. Okokuqala, oku kubhekisela ekusileni kwe-magnesium. Akumangalisi ukuba ngokuphindaphindiweyo njengogqirha, oogqirha bancomela ukuba baqalise ukutyiwa kwesi siqendu kunye neivithamini zeqela B, ezinobunzima obuqhelanisiweyo emzimbeni kunye nenkxaso yomsebenzi we-nervous system. Ezi zi yobisi ziquka iMagne B6 nabanye.