Ukuba ne-press elula yiphupha labasetyhini abaninzi namadoda ahlukeneyo. Nangona kunjalo, ukuphumeza iinjongo ezifunwayo, kubalulekile ukwenza imizamo eninzi. Ngaba kunokwenzeka ukuba ulahlekelwe isisindo ngexesha elifutshane kwaye wenze umfanekiso wakho uphelele? Yintoni ekufuneka ibe kukutya kogcino phambi kweekhabhi kunye nokutya kokupompa umshicileli?
Ngaba udinga ukutya kokushicilela?
Abagijimi abanolwazi baqinisekisa ukuba iisentimitha ezingaphezulu ukusuka esiswini ziya kushiya kwindawo yokugqibela. Ukufezekisa umphumo ofunwayo, kubalulekile ukudibanisa ngokufanelekileyo imisebenzi yomzimba kunye nesondlo esifanelekileyo kumaphephandaba. Ukuba uhlala uhlala kwindawo yokuzivocavoca , kodwa ngexesha elifanayo uqhubeka udla ngokungafanelekanga, akunakwenzeka ukuba ube ngumnini weendaba ezilungileyo. Ekuqaleni, kufuneka wenze inqwelwana encinci ye-fat endaweni, kwaye uqale ukudala uncedo oluhle.
Ukutya kwenkcenkcesha yabasetyhini
Iidemon ziqinisekile ukuba ukondla kwiprogram yintloko kwicandelo lomsebenzi wokwakha umfanekiso omhle. Ekudleni, ngubani ofuna ukumenza ibhinqa elungileyo, kubakho iipesele, iimveliso zokubhaka, iziphuzo ezinobomi ezinobuncu, i-fatty, i-smoked, i-fried and salty dishes. Ukutya okukhawulezileyo kufuneka kwakhona kulahlwe. Kubalulekile ukutya ukutya okunempilo nokugcina ulawulo olufanelekileyo lokusela. Ukutya kwi-press kunokukwenza le menyu:
- Isidlo sakusasa : i-oatmeal, iglasi ye- apula ijusi okanye iqanda elibilisiweyo kunye neziqhamo ezintsha (ukukhetha ukusuka).
- Isidlo sasekuseni sesibini : isiqhamo esisodwa sezitrus.
- Isidlo : isaladi kwimifuno esitsha, isobho kwi-broth yemifuno, inxalenye yenyama enqatha (inkukhu yenkukhu, umvundla).
- I-snack - kefir kunye namantongomane (okanye izithelo ezomileyo).
- Isidlo : iimbotyi, isaladi yemifuno.
Ukutya ukupompa umshicileli
Amandla akhethekileyo kufuneka anikezelwe ukutshiza i-press. Abaqulunqwa ngamaziko abanobuchule bacebisa ukuthobela imithetho enokutya:
- Ukunciphisa ukutya kwamafutha. Kubalulekile ukukhetha abo bakwizilwanyana zasemanzini kunye nemifuno yemifuno.
- Ingxenye yesithathu yokutya okudliwayo kufuneka ibe ngumthombo weprotheni (iimveliso zobisi, inyama, intlanzi), ezimbini kwiyesithathu - i-carbohydrate (okusanhlamvu, i-pasta, iifatata), ezinye iifati kunye nemifuno, iziqhamo.
- Kukho iincinci ezincinci kwaye rhoqo.
- Ukutya okufanelekileyo.
- Ukuthobela urhulumente wokusela.
- Ukutya ukutya kuhamba ngokukhawuleza.
Ukutya kwi-press press
Awona madoda kuphela, kodwa nabasetyhini abaphuphayo malunga neenkampani zonxibelelwano ezintle. Kuya kunceda ukufumana ukutya okhethekileyo okuvelelwe kwinyani yokumisa umshicileli. Oku kutya kukusekelwe kwimveliso yamaprotheni. Kufuneka kube nesinye kwisithathu kwisondlo. Eminye etafileni i-carbohydrate yokutya. Musa ukungahoywa kwiiminqumo kunye neentlanzi zasemanzini, intlanzi, amafutha ancedo. Oku kutya kunika ukutya okuyisithandathu ngosuku. Kule meko, kuyimfuneko ukuhamba ngokukhawuleza kunye nakwiincinci ezincinci. Ukutya kwi-press kungenza imenyu elandelayo ngosuku:
- Isidlo sakusasa - iglasi yeeprothestra.
- I-Snack - imifuno eluhlaza kunye nebhotela.
- Isidlo - inyama yenkukhu, isinkwa se-okusanhlamvu, i-apula, iglasi ye-fat fat fat.
- Iimakhamniti zentlanzi, amajikijolo.
- Ukutya isidlo - iibhola zezilwanyana, isonka se-cereal, i-mozzarella ushizi.
- I-Snack yi-cocktail ye-protein.
Ukutya kwi-press men
Akunzima ukupompoza indoda, ukuba udibanisa ukusetyenziswa okuyisiseko kunye nezidlo ezikhethekileyo. Kule meko, ukutya okufanelekileyo kumaphephandaba omntu kuthetha ukugatywa kweentlobo ezithile zokutya, ukusetyenziswa kokutya okufanelekileyo nokuthotyelwa kolawulo. Kubalulekile ukutya rhoqo, kodwa rhoqo kwiindawo ezincinci. Ukuba neekhabhi ezintle emzimbeni kunconywa ukuba zisebenzise iimveliso ezinjalo:
- imbotyi;
- amantonga;
- imifuno;
- maqanda;
- ipayipi;
- iimveliso zobisi;
- inyama yenkukhu;
- ioli nomnquma weoli;
- amajikijolo;
- iiprothesta;
- isitrubnoy isonka.
Imenyu Yenkcazelo Yomntu
- Isidlo sakusasa : i-porridge yamalenti, i-banana cocktail, iqanda elibilisiwe.
- Ukutya : i-cocktail berry-kefir.
- Ukutya : I-salad ye-bean, umhluzi wenkukhu kunye ne-vermicelli.
- Ngomso wamasala : i-banana-apple milkshake.
- Ukutya okudliwayo : i-cottage cheese namajikijolo, i-cutlets ye-buckwheat cutlets, itiye emnyama.