Amanani eesidlo oogqirha bancoma ukuba igastritis unyango yi-1 kunye no-5. Itheyibhile 1 inconywa ukunyuka kwesifo, inombolo yesi-5 yezimo ezingapheliyo. Nangona kunjalo, uninzi lwabantu aluyathethi manani malunga nantoni na, bayayinceda ngakumbi ukuba banokwazi kwaye bangenakudliwa ekudleni kunye ne-gastritis .
Yintoni onokuyidla ekudleni kunye nokuxhalabisa kwesisu segastritis?
Umgaqo oqhelekileyo we-gastritis awubalulekanga, ungapheli okanye unzima - ezi ziincinci. Isisu esivuthayo sidinga isondlo esiqhekezayo rhoqo, ukuphazamiseka okukhulu kunye nokutya okungekho mfuneko, tk. kunye nenani elikhulu lemveliso isisu asinakukwazi ukujamelana nayo.
Ukutya, okujoliswe kunyango ngokunyuka kwegastritis, ngosuku lokuqala lucebisa indlala. Ukunciphisa isisu esicasulayo, kuyimfuneko ukunciphisa kuphela i-liquid - itiye epholile kunye namanzi amaminerari, okumele kubekho ukulungelelaniswa ukusinda kwamagesi.
Yintoni ongayidla ekudleni nokuxhatshazwa kwe-gastritis kule mihla elandelayo:
- iphalaji emanzini (ngokukhethekileyo-oatmeal);
- amazambane abilisiwe (iizambane ezifakwe emanzini);
- i-kisels;
- Amaqanda abilisiwe abilisiwe.
Yintoni ongayidla emva kokunciphisa ukukhushulwa?
Emva kokuqala kokunceda, ukutya okunzulu kufuneka kwandiswe kwaye kubandakanye nezinye ukutya. Ngobunzima obunzulu bejusi yesantya, kufuneka udle ukutya okukhuthaza ukuvelisa i-hydrochloric acid:
- amanzi, ukhululeke itiye nobisi;
- i-cottage cheese;
- isonka esenziwe ngomgubo wengqolowa;
- Ientlanzi okanye i-fish ebomile kunye neenyama;
- iisobho zemifuno kunye namazambane ahlambulukileyo avela ku-rutabaga, izaqathe, ukholifulawa , iizambatho;
- i-omelet, amaqanda atyhidiweyo;
- ipayipi;
- izityalo zemifuno ezingenayo acidic nezithelo;
- macaroni;
- amajikijolo amnandi.
Ngomveliso obuthathaka wejusi esiswini, iimveliso ezikhuthaza le nkqubo zifunekayo. Nangona kunjalo, kubalulekile ukubandakanya le mveliso kwisondlo kakhulu kwaye emva kokuba ususwe kwisisu sokuvuvukala. Ukomeleza ukukhutshwa kwejusi yesantya kunceda:
- zenyama;
- i-herring (egxile), i-red caviar ebomvu nebomnyama;
- koumiss ne kefir;
- kvass.
Yintoni e vunyelwe?
Akuvumelekile ukuba adle xa i-gastritis:
- izitya ezivumba;
- utywala;
- iimpahla eziphekiweyo kunye nokupheka;
- ukutya okunamafutha;
- inyama enzima;
- nga thabathi ubisi;
- ifayibha, iifomune, ii-apula, i-radishes, i-turnips, iidiliya, imihla, i-gooseberries;
- i melon;
- i ginger;
- imbotyi;
- imbewu, izantyambo.
Kwiinyanga ezi-2-3 emva kokunyanzeliswa kwesifo se-gastritis kwindawo efanelekileyo yempilo yokutya kunokunwetshwa kwizinto eziqhelekileyo. Ukukhawulela inyama kuphela kunye nokutya okunamafutha.
Unjani uhlobo lokutya oluyimfuneko kwi-gastritis engapheliyo esiswini?
I-gastritis engapheli idinga ukunamathela rhoqo kwisidlo esikhethekileyo sokutya. Ukutya kunye nento yokutya kuyincinci - ukutya oku-5-6 ngosuku. Izitya kufuneka zibe zifudumala zokushisa - ezingapheliyo kwaye zingabonakali. Iimveliso kufuneka zicutshungulwe kakuhle kwaye zicwangciswe ngogesi.
Uluhlu lweemveliso ezivumelekileyo kwiimeko ezingapheliyo zezifo ziquka ezo zicetyiswa ukunyuka kwe-gastritis. Ukongezelela, ukunyamezela kakuhle kwiimali ezincinci kungabandakanywa kwisondlo:
- rye isonka kunye nomhlophe (umqhekeko okanye uqhekeke);
- ham nomxholo weoli ophantsi;
- ii-apula ezingenagxinxu (ngokufanelekileyo ziyabhaka);
- ubisi;
- iklabishi neidiya.
Kwimeko nganye, ukutya kulungiswa ngokuqwalasela imeko yesigulane. Ngokomzekelo, kunye nokusilela kwirekhodi, kuyinqwenela ukubuyisela ubisi kunye nemveliso yobisi obumuncu. Xa kunzima i-gastritis kunye ne-cholecystitis kunye ne-pancreatitis - ususe ubisi ekudleni, kunye neziqhamo kunye nemifuno kuphela emva kokushushumbisa ukushisa.
Kwimeko engapheliyo yesifo, oogqirha bacebisa kunye nokufakwa rhoqo ekudleni kwamanzi emvelo e-alkaline, umzekelo, "Borjomi". Thatha ingilazi yamanzi emva kweyure. Ibhotile kunye namanzi amaminerali mazivule kuqala, ukwenzela ukuba i-gases iphume kuyo, kwaye amanzi afudumala kwiqondo lokushisa.