Ukulahla ubunzima obuninzi ngaphandle kokulimala kwimpilo, kufuneka ukhethe ngokufanelekileyo ukutya okufanelekileyo. Phakathi kwakho konke unokugcizelela imenyu yesidlo saseMedithera, engagunyazisi nje kuphela ukuba ulahlekelwe ngamapounds angaphezulu, kodwa iyanciphisa umngcipheko weengxaki ezahlukeneyo zempilo.
Ukupheka kunye nemenyu yokutya kweMedithera
Naliphi na indlela yokulahlekelwa ubunzima inemigaqo yayo, ekusekwe kuyo, oku kudlayo akukho nto:
- Ukutya kwasekuseni udinga i-carbohydrates, eya kunika amandla ngawo wonke usuku, kodwa isidlo kufuneka sibe lula kwaye kufaka amaprotheni kunye nemifuno.
- Umyezo wemihla ngemihla ubuncinane ubunzima be-1 kg, zombini kwi-raw and foked.
- Ukongezelela kwezi zidlo ezintathu eziphambili, kubalulekile ukongeza isibini sokutya okutyhutyayo kwimenyu yesidlo saseMedithera ngeveki, apho iinqunta, izithelo, amajikijolo, i-yogurt, ibhotela kunye neenqholi ezifanelekileyo.
- Isiqhelo samanzi somhla ngemihla si-7-8. amanzi ahlambulukileyo. Kubalulekile ukusela esinye ngexesha ngaphambi kokutya, okuza kuyanelisa indlala.
- Ukususela ekudleni kwabo kufuneka kupheliswe ngokupheleleyo ukutya okucutshulweyo, ubisi obupheleleyo, ukutya okukhawulezayo kunye nokutya okunobungozi kumfanekiso.
Imenyu yesidlo saseMedithera ukulahleka kwesisindo isekelwe kwipiramidi yokutya. Ngezantsi kukho imveliso ekufuneka ifakwe ekutyeni kwakho imihla ngemihla. Ziqukethe ii-carbohydrate eziyinkimbinkimbi, ezifana nezityalo, i- pasta kunye nesonka esivela kumgubo wokutya. Kwimenyu yemihla ngemihla kufuneka udibanise ioli yeoli, amaqoma, imifuno, iziqhamo, izityalo kunye neziqholo. Kwinqanaba elilandelayo kukho iimveliso ezivumela ukuba ungadli ngaphezu kwesithathu ngeveki. Eli qela liquka iintlanzi, inyama ephilileyo kunye nemveliso yobisi emuncu. Kuphezulu kwipiramidi yokutya kukutya okunokudliwa kanye ngeveki: inyama ebomvu, iiskese, i-pastries, iifatate, ilayisi kunye nebhotela.
Ukongeza kwimenyu yeveki yokutya kweMedithera, kuyafuneka kwakhona ukwenza iiresepe ezenza izitya ezimnandi.
Rolls Rolls
Isibhenkco esikhulu, esiza kuhobisa zombini itafile zemihla ngemihla.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- iitato - iziqwenga ezi-3;
- ngaphezulu - 120 g;
- ioli yomnquma - 1 tbsp. isipuni;
- i-walnuts - 75 g;
- iparsley kunye neoli kwi-frying.
Ukulungiselela
I-eggplants ihlamba kwaye igalelwe ngamacwecwe kunye nobubanzi be-5 mm. Kwi-pan yokucima, ukutshisa ioli kunye nokucwenga isitshalo seqanda apho imizuzu emi-2. kwicala ngalinye. Beka emasope. Susa utamatisi kwiitamatayi, uze usike i-pulp ngamanqatha amaninzi. Ukusebenzisa i-blender, gubungela ishizi ngeoli yeoli kunye nemifuno. Ngenxa yoko, kufuneka kubekho ukufana okufanayo. Kwisiqhekeza ngasinye, faka i-1 teaspoon yobuninzi, isicato sesitye kunye ne nut, uze uqalise imiqulu.
Omelette kunye neetatayi
Enkulu inketho yokudla kwasekuseni, kuba isidlo sinomdla kwaye sihle kakhulu.
Izithako:
- amaqanda - amaqhekeza amathathu;
- utamatisi - ii-3 ii-pcs.;
- ubisi - 100 ml;
- i-oregano - 1 ithisipuni;
- basil - 1 ithisipuni;
- ioli yeoliva - 20 ml;
- imifuno, ityuwa kunye nompu.
Ukulungiselela
Kwi-pan yokucima, ioli ye-oyile kunye namaqabunga e-fry uthathe iinqununu kunye ne-basil kuyo imizuzu emi-5. Ngokwahlukileyo, yibetha amaqanda ngobisi, kwaye ke, kumxube ofunyenweyo, ubeke iziqholo, ityuwa kunye nemifuno ecolile. Umxube we-egg uthele epanini, vala isiqhekeza kunye nefry kwemizuzu emihlanu.
Peach pudding
I-dessert enomnandi, ethanda izithandwa. Iimveliso ezinikeziweyo zanele ngokwezibonelelo ezine.
Izithako:
- ipayipi - 300 g;
- i-cornstarch - 1 into;
- ioli-50 g;
- ushukela - 0.5 tbsp. + 2.5 tbsp. iipuni;
- iqanda - 1 iqhekeza;
- ubisi - izinto ezi-0,5;
- ukhilimu omuncu - 2 tbsp. iipuni;
- umgubo - 2/3 izinto;
- i pow powder - 1 ithispoon.
Ukulungiselela
Iipetaches zithwa kwiibhubhu ezincinci, zongeza kubo 2.5. iipunipoyi zeswekile kunye nesitashi. Beka emlilweni omncinci uze ufike esibilweni, uchukumise. Ngokwahlukileyo, gubungela ibhotela ngoshukela, kwaye ngoko, kwi-mass mass received, thumela iqanda, ubisi, umgubo kunye nochumisi omuncu. Hlanganisa de yunifomu. Kwi-molds, faka ukuzaliswa uze uyithulule kwi-batter. Pheka ehhavini ngesigamu seyure.
Imenyu yokutya: