Akumangalisi ukuba bajonge kangaka!
Amantombazana amancinci angaphuzanga kuphela amanzi kunye ne-lemon ne-green tea. Nazi ezinye iziphuzo ezinxilisayo abazenzayo ngaphandle komngcipheko.
1. I-cocktail entsha
"Ndizama ukukhetha iziphuzo kunye nesishukela esincinci, kuba ndikhetha ukutya iikhalori kwaye ndingabalisi," kuchaza uVictoria Brown, umqeqeshi webhayisikili. "Ndiyalela i-cocktail kuphela xa iyenziwa kwiziqhamo ezitsha, kwaye kungenjalo kwi-syrups ekhethiweyo. Ngomso olandelayo akudingeki ukuba uziphephe ngokuqeqeshwa ukulahlekelwa iikhalori ezingaphezulu. "
2. I-stack ye vodka
"Ngamanye amaxesha ndingadla i-vodka," kusho u-Anna Victoria, umqeqeshi wempilo. "Andiyithandi inxila yobunxila, ngoko ndiyisela into elula, ngoko ndiyisela isilwanyana se-vodka kwaye ndiqhubeke ndizonwabisa."
Kanye ngeveki, uAna unokweqa iiglasi zewayini elimhlophe ekudleni kunye nomhlobo wakhe, kwaye usele iziphuzo ezinxilisayo kuphela ezimbalwa ngonyaka kumaqela kunye nabahlobo, ngelixa esela i-vodka kungekhona kwisisu esingenalutho kwaye uhlala enesidla ukuze agweme i-hangover ngosuku olulandelayo.
3. Iwayini
I-Bree Branker, umqeqeshi oyintloko we-studio yebhayisikili, ukhetha iwayini ukuze i-cocktails.
"Xa ndiyisela iwayini, ndiyazi inqaba yayo, andithandabuzi umgangatho kunye nomxholo weswekile," kuchaza uBree, osela igrlasi yewayini phantse yonke ihlwempu, kodwa kungekhona ngexesha lesidlo sakusihlwa, mhlawumbi ekugqibeleni wayeza kubetha iwayini, amanzi, uhlambe ukutya kwabo. "Andiyichitha indawo ebalulekileyo kwisisu sam," utshilo uBree.
USunina Yang, umqeqeshi we-yoga, naye uyazibandakanya kunye nabathandi bewayini, nangona engasayi kusela.
"Etywala ndiyityhaphaza, ngoko ndisela kuphela kwiimeko ezinqabileyo kwaye ndincinisa iwayini ngamanzi."
4. I-Vodka ne-soda, i-juice yamagilebhisi kunye ne-lime
ULindsay Buckley, omnye umqeqeshi we-saikla, uzama ukukhusela i-cocktail epholileyo, apho ephethe khona i-hangover. Ukuba ufuna into enamandla kunewayini, uyala i-vodka kunye ne-soda, i-juice ye-grapefruit kunye neengqayi ezimbini ze-lime. Ngelo xesha, uLindsay akaphuzi ngexesha lokutya, kodwa uyadla kwangaphambili.
5. "I-Screwdriver"
Ebushushu busika ehlobo, u-Astrid Swan, umqeqeshi wempilo, ngamanye amaxesha uyalela "isikebheriver" ngegin kunye nejusi yelme, ukusela kunye ne-volley.
"Ukuba ndiyoluleka, ndiya kudanisa etafileni," kusho uLindsay.
Uzama ukutya kwangaphambili, aze asele iglasi yamandla emva kokuba i-cocktail izalise ukunikezelwa kwamavithamini kunye neemaminerali ngaphambi kokulala.
6. I-Tequila ngeqhwa kunye ne-lime
U-Alexa Silver-Feigan, umqeqeshi wempilo. "Yiyo kuphela isiselo esinxilisayo esingenaso intloko ngosuku olulandelayo."