Ngaphezulu izinto ezimbalwa eziza kunceda ukwenza i-smoothies ibe lula kwaye ikhawuleze.
I-Smoothies ithandwa ngabaninzi, kodwa bambalwa abantu abakwenzayo ekhaya, kuba umzamo omkhulu kunye nokuvuna.
Iindlela zethu zokupheka kunye nempilo iya kubonisa ukuba oku akunjalo. Ngaphantsi kwoluhlu, ungathenga iimveliso kanye, uchithe yonke into kwiipakheji, kwaye emva kweveki yonke into efunekayo kuwe, faka okuqukethwe kwiphakheji oyifunayo kwi-blender. Akukho ukucoca ukucoca, ukulinganisa izithako ezifanelekileyo, njl.
Zonke zokupheka eziboniswe ngezantsi ziqulethe izithako ezi-3 kuphela, kwaye awufuni ngisho neqhwa, kuba zonke iziqhamo kunye nemifuno sele ikhutshiwe. Kuphela kufuneka ubeke zonke izithako kwi-blender kwaye uguquke ube sisistim esifanayo ngokukhawuleza.
1. I-Strawberry
Izithako: 8 amaqabunga ama-strawberry afriziwe, 1/2 indebe kefir okanye i-yogurt, 1/2 indebe yekakhukhunathi.
Unokongeza iipunipoli ezi-2 ze-oatmeal, i-pinch ye-sinamoni okanye iprotheni powder.
2. Usuku oluhlaza
Izithako: 1/2 indebe yeklabishi eqingqiweyo okanye isipinashi (ngaphambi kokucoca), 1/2 indebe kefir okanye i-yogurt, i-1/4 indebe yamanzi.
Ungongeza enye encinci ye-cayenne pepper ukuze ubukhali.
3. INkosikazi yaseCaribbean
Izithako: iinqununu ezili-8 ze-mango eqingqiweyo (malunga ne-3/4 indebe), 1/2 indebe yekhonkco yobisi kuze kube yilapho ilula, yongeza isipuni sesipuni se-chia uphinde udibanise.
Unokongeza i-nutmeg, iiprotheni powder okanye i-2 tablespoons ze-chips ze-cocon.
4. Banana
Izithako: 1 ibhanana efriziwe ngaphandle kwesikhumba, iipunipoyi ezi-2 zepianut okanye ioli ye-almond, i-2 tablespoons i-cocoa, i-1/3 indebe yamanzi.
Unokongeza i-coconut shavings, i-almond, i-sinamon, ikhonkco, i-2 tablespoons oatmeal.
5. Apple
Izithako: 1 i-apple eluhlaza (inokuhlanjululwa, kodwa ingenasisiseko), i-1/2 indebe isipinashi esineqhekeza, i-1 centimeter yeengcambu ezixutywe ngeginger, 1/2 yamanzi indebe.
Unokongeza isiqingatha sepalacado okanye ijusi yelisi.
6. I-Orange
Izithako: 1 pepper yaseBulgaria (yinqumle kwikota, susa imbewu), 1 i-orange ehlanjululwe, isipuni 1 seoli yekakhukhunathi.
Ungongeza enye ipayipi ye-cayenne okanye i-cinnamon.
7. Umlingo obomvu
Izithako: 3/4 indebe i-blueberry eqhotyoshelweyo, i-1 isipuni seoli ye-almond, 1/2 indebe yobisi lwe-almond.
Unokongeza iipuni ezimbini ze-coco, i-bananas, i-vanilla extract, i-oatmeal, i-ginger.
8. Isiqithi saseParadesi
Izithako: 1 ibhanana ekhethiweyo eqingqiweyo, i-1/2 indebe yekhabichi edibeneyo okanye isipinashi (ngaphambi kokucoca), 1/2 indebe yamanzi kakhukhunathi.
Unokongeza iiprotheyini, i-almonds, i-1/4 yekomityhi yeblueberries.