Ngamnye wethu uyazi kakuhle: naluphi na ukutya okuziswayo okuvela ekhaya kusuke kunobuncwane ngaphezu kwesaladi esinqatyisiweyo kwi-cookery. Ukongeza, ukuba udla isidlo sasemini nawe ekhaya, ungasindisa kakhulu.
Ewe, ewe, kukugcina! Nangona kwezinye iindlela zokupheka kwaye akukho izinto ezincinci, musa ukulibala ukuba phantse zonke zazo zenzelwe iinkonzo ezininzi. Oko kukuthi, xa ulungise into esuka ngaphantsi, uya kuzibonelela ngesidlo sasemini ukuze usebenze iveki yonke!
1. Sandwich Arnold Palmer
2. Isaladi yama-noodle ngeesame kunye ne-ginger
3. I-sandwich enebhokisi ibhotela, ikhukhamba ekhethiweyo kunye neepatata
Yilungiselelwe okokuqala: ioli ifakwe kwisonka, kunye ne-chips, iikomkom kunye nesiqwenga sesonka zibekwa phezulu-voila!
4. I-Salad kunye ne-pasta kunye neetamatato ezomisiweyo zelanga
Yaye ukuba iyancokola kakhulu ngeentatyambo ezomileyo nezelanga!
5. I-Sandwich ne-salami kunye ne-kirise
Isitya esilungileyo esiya kuhambelana nomntwana wakho wangaphakathi kunye nomthandi ongaphandle. Kufuneka ilungiselelwe ukusuka kwiletadi, isonka, isalami ecocekileyo, i-arugula, i-cream cream. Isinye isonka sesonka esityinwe ngesardadi, sesibini. Phakathi phakathi kokubeka i-salami kunye ne-rukkola. Kungcono kakhulu ukuthutha isicwitshi esikhwameni esiphezulu sephepha.
6. Isaladi esineemilenze ezintathu kunye ne-pasta
7. I-saladi yeklabishi ye-crisp ne-tuna
Esi sidlo sikulungele kulabo abafana nokutya okunempilo, kodwa abanomdla nge-celery.
Izithako:
- 140 g. ityhuna;
- Iikomityu ezimbili zeklabishi ebomvu okanye emhlophe;
- ¼ indebe eqoshiwe;
- 1 tbsp. l. imayonnaise;
- 3 tbsp. l. yoghurt yemvelo;
- ityuwa;
- pepper.
Sula ityhuna ngemfoloko uze udibanise neklabishi. Yongeza i-anyanisi, i-mayonnaise kunye ne yogurt. Iityuwa, ipepper ukula. Kungcono ukulungiselela isaladi ngexesha. Ngaphandle koko, i-taste ayiyi kukhanya.
8. I-Salad kunye neFeta ushizi, iinkozo zeengqolowa kunye nama-orang
9. I-Sandwich enee-chickpeas
I-Salad ye-quinoa kunye ne-cherries kunye ne-Feta ushizi
11. Sandwich Caesar kunye ne-turkey
12. I-Salad kunye ne-pasta, ishizi yebhokhwe kunye ne-arugula
13. Iipatato kunye ne-broccoli kunye ne-miso yokunamathisela
14. Hlangana nebhekoni, isaladi, utamatato kunye ne-avocado
Iphantse shaurma, yinto encedo kakhulu kwaye ingaphezulu. Ngokukodwa xa ukongeza i-avocados kuyo. Lungisa le ngqungquthela ngemizuzu emi-5: fry i-bacon, ucofe ngokukhawuleza izithako ezisele kwaye ugobe yonke into kwisonka se-pita.
15. Isaladi kunye nobhontshisi kunye namasizi
Iprotheni epheleleyo yokutya.
Ukuze uzalise, xuba i-lemon juice kunye neoli yomnqumo kwisilinganiselo se-1: 2, yongeza ityuwa kunye nepelepele. Kwisitya, shiya ibhosi yebhasi uze uphulule iimbotyi. Dlulela ngaphezu kokugqoka. Ukuba unqwenela, ungongeza ii-shallots, idill okanye iparsley.
16. I-salad yeklabishi ngamalenti kunye ne-apricot jam.
17. I-sandwich ngeeshizi ne-apula
Isonka sisasaza umgca ogciniweyo lwesardadi, phezulu - ushizi, phakathi kwe-apula. Abo bangacingi ukuba ubomi ngaphandle kwenyama bangongeza isahluko se ham okanye i-bacon.
18. I-salad kunye ne-chickpeas, utamatisi we-cherry kunye ne-Feta ushizi
Izithako:
- ¼ indebe yeembotyi;
- ½ inkomityi yamatamatisi atyunyiwe kwiikota;
- ¼ inkomishi yokuhamba;
- 1 tbsp. l. ijusi lemon;
- 2 tsp. ioli;
- 1 tsp. oregano omisiwe;
- ityuwa;
- pepper.
Iichickpeas zihlanjwe zome, zixutywe kunye neetatayi, ushizi nezinye izithako.
19. I-Croissant nge ham kunye noshizi
Ukususela ekuthengeni okuqhelekileyo kwe-croissant ungenza umzobo wobugcisa. Ukongeza kuyo, uya kufuneka:
- 2 tsp. Lwesiledi;
- Ii-2 zee ham;
- Ii-2 zeeshizi;
- amanqwanqwa amancinci athile;
- lwamanzi.
Sika i-bun ngesigamu kunye negrisi ngeardard. Okulandelayo - isaladi, uluhlu lwe ham, ushizi, amapheya. Gubungela phezulu kunye nesiqingatha sesibini se-croissant. Ngaphambi kokutya, isandwich inokutshiswa kancinci.
20. Iquinoa kunye neklabishi
21. I-sandwich eneembotyi ezimhlophe kunye ne-avocado mousse
Ukwenza i-mousse kwi-bean yomtya, kufuneka:
- 1 inamanzi ngobhontshisiweyo;
- 2 tbsp. l. ioli;
- ijusi yesiqingatha semononi.
Zonke izakhi zixutywe kwisitya esinye kwaye sidibene (kungcono, okwenene, ukwenza oku nge-blender). Umxube obangelwayo usasazeka kwisiqwengatha esinye, kwiingcezu eziphezulu ze-anyanisi ebomvu, ikhukhamba, i-avocado kunye ne-arugula. Ukunambitha, yongeza ityuwa kunye nepilisi kwaye udibanise ngesinye isonka sesonka.
22. I-Salad kunye neFeta ushizi, iibhontshisi, iklabishi kunye nebhali ye-pearl
23. Ban Bagnat (isanti yesiFrentshi kunye nesaladi ye-tuna)
24. Ngqolowa ngamakhowe kunye ne-tofu ushizi
Iingqolowa zengqolowa, ukuba zifunwa, zingatshintshwa yiyiphi na i-groats. Ukwenza isidlo, i-grits kufuneka iphekwe, ama-mushroom anqunywe kwaye atywe, kunye ne-tofu ebhaka. Zonke izithako zixutywe, zixutywe nge-soy sauce, ioli yeoli, iitrob, ityuwa kunye nopele.
25. I-sandwich yenkukhu
Kwisiqingatha esincinane se-baguette, faka isifuba enkuniweyo enkuni ethosiweyo, imbotyi yomtya, kunye ne-mozzarella. Lubricate is sandwich nge-pesto sauce - umxube weoli yeoli, isisilisi esomileyo, i-mozzarella. Ukuba unqwenela, utamatisi okanye i-pepper eshushu iyongezwa kwisandwich.