Iingcali zenzululwazi ziye zafakazela ukuba ezininzi iindlela zokutya ziba yingozi, kwaye kungcono ukujamelana nazo ngokukhawuleza. Siya kukunika uluhlu uluhlu lwezithelo kunye namajikijolo, okubaluleke kakhulu ukutya kunye namathambo.
Siye safundiswa ukususela ebuntwaneni ukuba sidle iziqhamo kunye namajikijolo, amathambo kufuneka aphonswe ngaphandle. Njengoko izazinzulu zibonisile, kwamanye amathambo kukho ezininzi iivithamini kunye nezinye izinto ezincedo eziluncedo kumzimba. Ndiza kufuneka nditshintshe imikhwa yam kwaye nditya izithelo ngendlela entsha.
1. Iziqhamo zeCitrus
Zama ukuthenga iintlobo apho kukho imbewu encinane, ngoko, yeka ukwenza. Kwabaninzi, kuya kubakho ukufumanisa ukuba imbewu ye-lemon okanye i-lime ingaba yifake indawo ye-aspirin kwaye inokunceda ngeentloko. Oku kuchazwa ngobungakanani be-asidi salicylic ekubunjweni kwawo, ngoko ukuba intloko yakho yenzakele, velisa imbewu encinci kwaye ingxaki ihamba. Ngokuphathelele imbewu ye-orange, iqukethe ubuninzi be-vitamin B17, ebalulekileyo ekulwa nomhlaza kunye nezifo ezifayo.
2. ImiNquma
Thenga ii-olives ngaphandle kwemimoya, ngoko uyazi ukuba uzilahla i-cholagogue ehle kakhulu, echaphazela ngokufanelekileyo umsebenzi wenkqubo yonke yokutya. Ukongezelela, amathambo omnquma acingelwa ukuba ahlambuluke, ahlambulule umzimba weexin. Iingcaphephe zincoma ukuba ngaphakathi kwenyanga zitya malunga nemifuno engu-15 ngamathambo, kwaye oku kuya kuba yinto ekhuselekileyo yokuthintela amatye kwizintso kunye nesinyongwane senyongo.
3. Igromati
Kukho abantu abenqaba igrarnate ngenxa yobuncinane beemingxuma, kanti abanye bavele baphala. Iingcali zenzululwazi ziye zafakazela ukuba imbewu iqulethe iipolphenol ezininzi kunye neetannan, ezibalulekileyo kwimpilo yesifo kunye nomhlaza wonyango. Uphando lubonisa ukuba i-antioxidants ephakamileyo yandisa ukwanda kwamaseli enempilo kwaye ibangela ukufa kweeseli zomhlaza.
4. Inkuni
Iipropati zamathambo e-cornel zifana kakhulu nomnqumo, kodwa zisetyenziselwa kumachiza omntu okwenyango lwezilonda. Ukwenza oku, kufuneka udle izithelo ezili-15 ngeveki, ungadlulanga amathambo.
5. Iidiliya
Abantu banokuhlulwa phakathi kwabo badla iidiliya baze baphoxe amathambo kunye nabangenalo. Kwimifumba yamagilebhisi ininzi enkulu ye-resveratrol-into eyanceda ekulwa nomhlaza, iyomeleza umsebenzi we-cardiovascular system kwaye inciphisa ingozi yesifo se-Alzheimer. Ngoko ke, kuyafaneleka ukuba ukwazi ukuba nangakumbi oku kusemathanjeni.
6. Kalina
Ukuba kunokwenzeka, qi niseka ukuba udle ama-berries ambalwa e-viburnum, ungagxothanga amathambo, kuba uthathwa njengomhlambululi wendalo obalaseleyo. Imbewu ye-kalina izaliswe ngezinto ezinomsebenzi, zijonge i-microflora zamathumbu kwaye zithonya ngokufanelekileyo umsebenzi we-cardiovascular system. Ukongezelela, banciphisa ubuqhophololo, bahlambulule umzimba kwaye bakhululwe iinjongo kunye nesibhanqa ematye nasentlabathi. Kunconywa ukuba udle ii-pcs ezili-10 ngosuku.
7. I-melon
Into yokuqala eyenziwa ngabaninzi emva kwe-melon cut-seed scrub, kodwa ngokwenene bangasetyenziselwa inzuzo yabo. Ukuba uyadla ngaphandle kokuhlafuna, baya kuba nefuthe kuphela, kwaye ukuba bonke badla i-hedgehog, ngoko umzimba uya kufumana i-enzymes yokutya exabisekileyo, eyincedo kwisifo sesisu. Ukongeza, imbewu iqukethe iprotheni, i-potassium, i-vitamin A ne-phosphorus.
8. Iipulo
Omnye umkhuba ongeyiphutha, ngokwezonzululwazi - ukuba udle kuphela inyama yeeapulo, kunye nabanye ukuba baphonse ngaphandle. Into leyo kukuba imbewu yezithelo ezivuthileyo ziqukethe ubuninzi be-vitamin E kunye ne-iodine, ngoko ke, ngokwaneleyo ukutya ukutya oku-6-7 ukwenzela ukubonelela ngesantya somhla. Ukongeza, imbewu ye-apula inefuthe elihle kwimisebenzi yengqondo kwaye yandisa ithoni yomzimba. Ukuwasebenzisa kakubi, ngokuqinisekileyo, akufanelekanga, kuba kwinani elikhulu le-apple kernels lingakhokelela ekutyeni ubuthi.
9. I-Kiwis
Kucacile ukuba bambalwa abaye bacinga ukucoca imbewu encinci ye-kiwi imbewu, ngoko nje ngamazwi ambalwa malunga neenzuzo zabo. Ukubunjwa kwe-vitamin E kunye ne-omega-3 fatty acids. Kuboniswa ukuba ngokusetyenziswa rhoqo kwekhiwi kunye nembewu, umntu unokulibala malunga neengxaki ezifana nokukhupha kweso.
10. Ixesha
Ngaba uyayithanda le ziqhamo ezomileyo? Ngoko qalisa ukuwadla ngendlela entsha, oko kukuthi, kunye namathambo. Izifundo zibonisile ukuba kukho iiprotheni kunye namafutha emathanjeni kunokuba yinyama. Ukongeza, ziqukethe inani elikhulu lamaminerali, umzekelo, selenium, ithusi, i-potassium kunye ne-magnesium. Ngamachiza omntu, i-powder ukusuka kumatye omhla isetyenziselwa ukunyanga izifo zesisu kunye nezibilini ezihlukahlukeneyo.
11. I-watermelon
Kunzima ukufumana umntu odla i-watermelon kunye namathambo, kwaye le yiphutha elikhulu. Iingcali zenzululwazi ziye zafakazela ukuba ziqukethe insimbi eninzi kunye ne-zinc, kwaye kwifom ye-bioavailable, oko kukuthi, 85-90% ifaniswe. Kwaye kwimbewu kukho i-fibre kunye neprotheni. Ucwaningo luye lwabonisa ukuba amathambo ancedo ekulawuleni izinga lezeshukela zegazi nokuphucula imeko yesikhumba.