Ndifuna ukuqinisekisile ukuba ukutya ukutya kunye nedayi yemvelo kulula kakhulu.
Njengabo baninzi abathengi, ndizama ukunikela ixesha elincinane kunokwenzeka ukuba ndisebenze ekhitshini, ngoko ndifuna ukukuxelela ngeendlela ezikhawulezayo zokubala umbala wokutya. Ezi ndlela zilula kwaye zilula. Ngokungafani nezinye izithako zokufakelwa, idayi zendalo azilimazi impilo yakho, kwaye nangona kunjalo - ziya kuzisa iintlobo ezininzi.
Ukubala imibala ebomvu ngeklabishi ebomvu
Ukuze ubala umbala wokutya obomvu, uzakufuna kuphela isiqingatha seklabishi enkulu ebomvu. Okokuqala, nqakraza isiqingatha seklabishi ebomvu ibe yizicucu ezinkulu uze uziphosele ebhodweni lamanzi abilayo. Isixa samanzi kufuneka sanele ngokwanele ukugubungela iklabishi. Emva kweyure, xa amanzi edwetshwe kumbala omnyama obomvu, susa iklabishi kwisitya esitshisa kwaye uvumele ukupholisa. Xa iklabishi sele ikhulile ngokupheleleyo, yikhuphe emanzini (ungayisebenzisela isobho okanye ukukhupha). Ukubonisa umbala oveliswa ngumkhiqizo, ndayifaka ilayisi elibilisiweyo kulo mnyama omnyama obomvu. Irayisi yafumana umthunzi omhle we-violet kwaye ayivumba kangangoko iklabishi.
Iipropati ezibalulekileyo zeklabishi ebomvu
I-Anthocyanins (izixhobo ezilwa nomhlaza), ezifumaneka kwimveliso eluhlaza kunye nemfusa, kubandakanywa iklabishi ebomvu, inezakhiwo ze-antioxidant. Ngokwe-uphando olutshanje lulwazi lwe-Agricultural Research Service (ARS) lweSebe lezoLimo lase-United States, iklabishi ebomvu iqulethe iindidi ezingama-anthocyanins ezinokuthintela umdlavuza, ukuphucula isimo senhliziyo kunye nesimo sengqondo.
Ukongeza, iklabishi ebomvu inotye kwi-indole-3-carbinol - uhlobo lweeprochemicals ezinokunciphisa ingozi yomhlaza wesisu. Iklabishi ebomvu yimifuno abafazi kufuneka badle rhoqo. Iklabishi ebomvu iquka iivithamini A kunye noC, i-glucosinolates, ezikunceda ukulwa nama-radicals kwaye zivuselela umzimba ukuba zenze i-enzyme zendalo ngokwazo. Akumangalisi ukuba ezininzi zokupheka ezijoliswe ekuhlambuleni umzimba usebenzisa iklabishi ebomvu njengenye yezithako eziphambili.
Ukuba obomvu kumagqabi omile we-hibiscus (i-carcade)
Inkqubo ifana kakhulu nento esenza ngayo iklabishi ebomvu. Okokuqala, ubilise ½ indebe eyomileyo i-hibiscus, umthamo wamanzi-iiglasi ezili-10. Pheka i-hibiscus malunga neyure. Emva koko ususe kwindawo yokutshisa kwaye uvumele ukupholisa.
Ngeli xesha ndazama ukubala umbala we-farfalle macaroni ebomvu. Emva kwepani kunye ne-hibiscus sele sele ikhulile, ndiyibeka kwisitya esitshisileyo ndiyibuyisele emathunjini. Emva koko ndongeze i-platefalle 1 kwi-farfalle kwaye ndalinda ngomonde ukuba ilungele. Umbala wawumnandi. Nangona i-hibiscus inike i-paste into enomsocoko, inokunqunyulwa nge-sauce.
Iimpawu ezifanelekileyo ze-hibiscus
I-chai yaseKarkade isebenza kakuhle ngentliziyo ngenxa yokukwazi ukunciphisa uxinzelelo lwegazi. Abathandi beCarcade basenokuba bancipheke kakhulu ekuhlaselweni kwentliziyo. Inzululwazi evela kwiYunivesithi yaseTufts, eU.SA, yaqhuba isifundo apho abathathi-nxaxheba bexinzelelo lwegazi baphuza iikomityhi ze-3 ze-tea karkade nganye iintsuku ezintandathu. Emva kolu xesha, kwacaca ukuba izinga lokunyanzeliswa kwegazi labathathi-nxaxheba laliphantsi kakhulu, ngakumbi kulabo babenexinzelelo. Ukongezelela kwikhono lokunyanga ingozi yegazi, i-carcade inokuthintela umdlavuza ngenxa yomxholo ocebileyo we-antioxidants kuwo. Ukongezelela, le teyi yemifuno inefuthe lokupholisa. Yingakho abanye abafazi asebekhulile basebenzise ukunciphisa ubunzima bokuhlaselwa kwesibindi ngexesha lokuphela kwesisu.
Nangona kunjalo, kukho imibala embalwa edinga ukukhunjulwa. Okokuqala, abantu abanengcinezelo yegazi esele kwinqanaba eliphantsi akufanele basebenzise i-tea karkade okanye bayiphuze kuphela ngokumodareyitha. Okwesibini, itiye le-karkade ayilunconywa ngabafazi abakhulelweyo okanye ngononesi, kuba oku kungabangela iziphumo ezingathandekiyo kumntwana okanye umntwana. Kwaye, okwesithathu, i-karkade inokunciphisa ukusebenza kweziyobisi ezithile, ezifana neziyobisi ezichasayo.
Ukubala ukutya ngokuphuzi kunye ne-turmeric
I-Curcuma inikeza i-hue yayo yegolide kwiindidi ezahlukahlukeneyo zase-Asia: ukusuka kwikherry kunye neesobho ukuya kuma-saladi kunye needyuli. Nangona kunesinambitheko esincinci kunye nesinambithelo sayo esikhethekileyo, i-turmeric inokudibaniswa kwiidrophu ngaphandle kokuphazamisa ukunambitheka kweminye izithako ukuba idibene kwii-moderation. Unokusebenzisa i-turmeric kuzo zonke iintlobo zokubhaka kwaye udibanise kwi-glaze. Naliphi na izithako ezimnandi, ezifana ne-vanilla okanye i-almond extract, ngokugqithiseleyo kunamandla okuvumba. Ngokungafani ne-caraway ne-pepper, i-turmeric ayigodli kakhulu iphunga. Enyanisweni, iphosa njengeginki.
Ndingayisebenzisa njani enye i-turmeric?
- Ukuze ukhanyise ilayisi eluhlaza, ufafaze ½ -1 tsp. I-Curcuma elayisi, ngelixa liphulwa.
- Yongeza kwipuphu, izitya ezityiweyo kunye nezityiweyo.
- Yisebenzise njengesiqholo senyama ngaphambi kokucima kwi-barbecue okanye epanini yocingo.
- Yongeza inani elincinci le-turmeric kwisambatho seladi.
- Sebenzisa i-turmeric ukwenza umbala wamaqanda eqanda ngokucacileyo xa ulungiselela izitya ezahlukeneyo okanye ukunika i-cauliflower ebilisiwe isithunzi somthunzi ophuzi.
Kunokuba i-turmeric iluncedo
I-Curcuma isetyenziswe kwimithi yamaTshayina namaNdiya kangangeminyaka emininzi. Kwimveli yemveli yaseNdiya i-Ayurveda, i-turmeric ithathwa njengomveliso ohlambulula umzimba. Iipropati zokukhawuleza ze-turmeric zise-pigment yellow-orange. Ipropati eyona inamandla kakhulu yokwelapha i-curcumin yempembelelo echasayo, eye yaboniswa ukuba ifaniswa nezinye izidakamizwa ezichasayo, ezifana nePenylbutazone neMotrin. Uphononongo olutshanje luze lubonise ukuba i-turmeric inganciphisa izifo zesibindi sokuvuvukala, kuquka ne-Crohn's ulcerative colitis. Ngokungafani neziyobisi ezininzi ezichasayo, i-turmeric ayiqukethe izinto ezinobuthi ezingakhokelela ekunciphiseni kwenani lecycytes okanye ukuphuma kwamathumbu emathumbu.
Ukongeza, i-turmeric inokuthintela ukubonakala komhlaza xa isetyenziselwa ezinye izityalo kunye nemifuno. Ngokomzekelo, i-curcumin kunye ne-quercetin kwi-anyanisi sinokunciphisa ubunzima kunye nenani lezilonda ezingaphambi kokulimala kwindlela yamathumbu, ngoko ukunciphisa umngcipheko womhlaza wekoloni. Kwakhona, i-curcumin inokuphucula ngokukhawuleza ukukhula kweeseli zomhlaza zesifo seprotate ngokudibanisa neeprokchemicals kwiimifuno ezinqamlekileyo njenge-cauliflower, broccoli kunye neklabishi emhlophe.
I-Curcuma ayikho nto ibangele ukubola. Uninzi lwabantu aluba nemiphumo emibi kwindlela yokusetyenziswa kwayo. Nangona kunjalo, ukusetyenziswa kwamanzi amakhulu kwixesha elide kunokukhokelela ekuphuhlisweni kwamatye eentso, i-jaundice ephazamisayo kunye nesifo sesibindi.
Idayi yemvelo eluhlaza kwi-tea mattea yaseJapan
Mhlawumbi wabona ikhukhi okanye i-ayisikrimu ngetiyi eluhlaza. Ukusebenzisa itiye eluhlaza yindlela enkulu yokubhabisa iidyobisi kwaye ubanike ukunambitha okuthakazelisayo. Ndakuva ukuba abanye abantu bongeza i-green tea powder ukuya kwii saladi. Unokwenza unamathele ngetiyi eluhlaza ngokwemfano efanayo ne-farfalle ebomvu.
Uhlobo lwe-matte ye-green matte, olufanelekileyo kakhulu njengombala wokutya oluhlaza okwenziwa yiTayMatcha itiye. I-Sencha yenye inqaku eliyaziwayo le-tea eluhlaza yaseJapan, kodwa i-DoMatcha iyasebenza.
Izixhobo ezinobuninzi beeti eziluhlaza
I-Green green iyinqweba engakhusela kuzo iintlobo ezahlukeneyo zezifo. Okokuqala kwaye ngokubalulekileyo, kunceda ukunciphisa i-cholesterol kunye nomngcipheko wesifo senhliziyo. Abaphandi bathi umngcipheko wokuhlaselwa kwentliziyo ungancitshiswa ngo-11%, udla iikomityi ezintathu zetiyi eluhlaza ngosuku. Ukongezelela, amaninzi e-antioxidants kwi-tea ye-green tea anokuthintela ukuvela kweentlobo ezininzi zomhlaza. Olu hlobo luye lwabonakaliswa kukuba inqanaba lesifo somhlaza liphantsi kumazwe apho abantu basela rhoqo itiye eluhlaza (eJapan neChina). Isifo se-diabetics green tea sinokukunceda ukuzinzisa ushukela wegazi. Kubantu abazama ukunciphisa ubunzima, i-tea ye-green ingakwazi ukufaka isandla ekulahlekeni kwesisindo ngokusheshisa i-metabolism.
I-Green green iqulethe i-caffeine encinci, ngoko ke abantu abajongene nayo okanye abanesifo sokungazinzi kufuneka bangasebenzisi kakubi itiye eluhlaza. Buza ugqirha wakho ukuba i-green tea ifanelekileyo kwimpilo yakho ukuba uthathe i-antibiotic okanye i-blood thinners kuba inokunciphisa umphumo wale mayeza.