Ufumana phi iprotein? Ngaba uyazi ukuba ngaphandle komzimba uya kufa? Uyamangalisa! Uzivame kangakanani na izinto ezinjalo kwidilesi yakho. Thina, izityalo zityalo, siphile kakuhle ngaphandle kokutya kwezilwanyana kwaye ngexesha elifanayo siyazi apho ukufumana inani elifanelekileyo leprotheni.
1. Ubhontshisi, iklabishi kunye namaqanda aqhotyoshelwe ngamaqanda
Ingakanani iprotheni: 28 amagremu
2. Ama-noodle ane-broccoli, i-cashew kunye ne-tofu
Uninzi lweprotheni: 24 g
3. Ubhontshisi obumnyama, i-rucola, iifatata kunye neqanda eligqityiweyo
Ingakanani iprotheni: 30 g
4. I-kinoa kunye ne-tofu ebhaka ne-bhotela
Uninzi lweprotheni: 45g
5. I-Bean Salad
Uninzi lweprotheni: 45g
6. Umalusi wezityalo uhlaba nge-seitan
Uninzi lweprotheni: 45g
7. Imifuno yemifuno
Ingakanani iprotheni: 30 g
8. I-burger-bean burger eneengqungquthela ezinobumnandi
9. I-omelet eninzi eneepeysi
Uninzi lweprotheni: 22 g
10. Umhluzi ovela eParmesan, iKhabichi neBlue Beans
Ingakanani iprotheni: 20 g
11. I-Sandwich eneeqanda eziqingqiweyo, i-asparagus kunye noshizi
Ingakanani iprotheni: 18 g
12. Isobho senyosi
Ingakanani iprotheni: 140 g
13. Iifama ezivela kumgubo wengqolowa
Uninzi lweprotheni: 10 g
14. I risotto yebhayi kunye neembotyi kunye nemifuno
Uninzi lweprotheni: 25 g
15. Taco
Uninzi lweprotheni: 11 g
16. I-Pea soup cream
Uninzi lweprotheni: 10 g
17. Iilisi, iipilisi ezibomvu kunye neodle
Ingakanani iprotheni: 20 g
18. I-tofu ne-sinamoni ebhakabhaka kunye ne-lentils kunye nesipinashi
Ingakanani iprotheni: 32 g
19. I-Vegetarian meat with sauce
Ingakanani iprotheni: 18 g
20. I-spaghetti ene-zucchini kunye nesoya
Ingakanani iprotheni: 31 amagremu
21. I-Bean lasagna
Ingakanani iprotheni: 18 g