Iimbangela zokulahleka kweenwele
Le ngxaki ingabangelwa yimibandela embalwa ekufuneka iziwe. Ukulungiswa kweHormonal isona sizathu esiyintloko. I-Estrogen inegalelo kwinto yokuba iinwele zihlaziywa ngokukhawuleza, kodwa le hormone iphezulu kakhulu kwabasetyhini abakhulelweyo. Kodwa kwithuba lokugqibela, ixesha liyancitshiswa, elichaphazela inwele.
Kufuneka kucaciswe ukuba iwele iwele ixesha elingakanani emva kokuzala. Ngoko, ngokuqhelekileyo inkqubo ithatha malunga neenyanga ezintandathu, kodwa ngamanye amaxesha ukuya kunyaka. Kwakhona, ingxaki ingabangela ukungondleki, ukungabikho kwamavithamini. Musa ukuthobela igalelo lexinzelelo kunye nokukhathala ngokubonakalayo, kwaye ngokwenene oomama abaninzi abancinci abakwazi ukulala ngokwaneleyo, bakhathazeke, bakhathazeke ngenxa yendima yabo entsha.
Indlela yokujongana nentlungu emva kokubeleka?
Umama ngamnye unenkqubo eyahlukileyo, kuba kuninzi kuxhomekeke kwimpawu zomzimba. Akukho ziphakamiso eziqhelekileyo malunga nendlela yokuphepha ukulahleka kweenwele emva kokubeleka. Kodwa a mabhinqa kufuneka anike ingqalelo kwezinye iindawo eziza kunceda ukuphucula imeko yekhanda.
Isisombululo esihle kukutyelela umnwele kwaye mhlawumbi unciphise ubude beenwele. Ukongeza, inkosi inokuqhuba ezinye iinkqubo ezijoliswe ekujonganeni nombandela.
Ekhaya, unokusihlalisa intloko yakho, kwaye udibanise ne- brush yemvelo. Amanye amafutha aya kunceda, umzekelo, burdock, jojoba, ukhukhunathi, umnquma. Zifakwe kwi-scalp, kodwa ngaphambi kokuba inkqubo ifunekayo ukucacisa iimpawu zesicelo. Izixhobo ezifanelekileyo kunye neenwele, zinokuthengwa kwivenkile, kwaye uziphephe.
Ukucela indlela yokuthintela ukunyuka kweenwele emva kokubeleka, ingqalelo ekhethekileyo kufuneka ihlawulwe kwondlo. Nantsi uluhlu olufutshane lweemveliso eziza kunceda oomama abancinci:
imifuno - ithanga, i-cauliflower, i-zucchini, i-broccoli, iitapile, izaqathe, i-pepper e-sweet; - inyama, iimveliso zobisi;
- ioli;
- iipulo, i-prunes.
Ezi zokutya zicebile kwiivithamini, ezikunceda ukubuyisela iinwele. Ukupheliswa ngokupheleleyo kweentlungu emva kokubeletha akunakwenzeka ukuba kwenzeke, kuba kwiimeko ezininzi kukho inkqubo yomzimba. Kodwa ngamnye umfazi unako ukuphucula imeko yeenwele zakhe kwaye enze inkqubo yokuvuselela ingabonakali.