Ekuphakameni kwexesha elwandle lolwandle, abantu abaninzi, abangaphantsi kobuqhetseba belanga elivuthayo kwaye bengayigcinanga imilinganiselo yokuqapha, bajamelana nokukhathazeka okunjengokutshiswa kwelanga. Ngokuqhelekileyo, "ukutshisa" abantu abanesikhumba esikhanyayo, emzimbeni ovelisa inani elincinci le-mellyin ye-pigment, apho ngisho nokufutshane okufutshane phantsi kwelanga kubangela ukubuyiswa nokutsha. Kwakhona ukushisa kwelanga kudla ngokukhula kulabo abatshona ilanga elangeni ngexesha leeyure zomsebenzi walo ophezulu - ukususela ngo-11 ukuya kwe-16.
Ndimele ndiyenze ntoni xa ulusu lwam lususwe ekhaya?
Okokuqala, kufuneka ufihle kwi-ultraviolet, mhlawumbi kwindawo epholileyo (ukuba akunakwenzeka, ngoko nje emthunzini), zikhusele ukuphumla kwaye uhlole ubungakanani besilonda. Ukuba ukutshiswa kukhanya (kukho ubomvu kuphela, ububele xa uthintwa, ukubetha), kunye nonyango unokukwazi ukujamelana nawe ngaphandle kokuguqula ugqirha. Kule nto, iirhasi zemveliso yeehemisti kunye neereyiphi zonyango zemveli zisetyenzisiweyo.
Njengoko uncedo lokuqala emva kokufumana ilanga, kuyacetyiswa ukuba uthathe oku kulandelayo:
- Thatha idilesi okanye ibhedi ngaphandle kokusetyenziswa kwamanzi, kwaye ukuba indawo encinane yesikhumba ibonakaliswe - yenza i-compress epholileyo (ukunyanzelisa ukuba ungasebenzisa amanzi aqhelekileyo, kodwa ukulungelelanisa - ukunyuswa kwamagciwane, itiye eluhlaza, amanzi amaminerali).
- Sebenzise kangangoko kunokwenzeka ukusetyenziswa kwamanzi okushisa ekamelweni (kusekho amanzi, ama-compotes, i-juices, itiye ebuthakathaka).
- Ukunciphisa intlungu, ungathabatha ipilisi yeParacetamol okanye i-Ibuprofen.
Ngaphezu koko, isikhumba esitshisiweyo kufuneka siphathwe ngeemveliso ezinceda ukunyanzeleka, ukukhulula ukuvuvukala nokukhawuleza ukuhlaziywa kwezicubu. Ezi ziquka:
1. Iifama:
- Psilo-balm;
- Phenolol spray;
- Bepanten;
- Umhlanguli ;
- Actovegin;
- Solcoseryl;
- Radevit;
- I-girudo-balm, njl.
2. Abantu:
- ijusi le-aloe;
- ijusi lekhukhamba;
- iifatata ezigqityiweyo (ngendlela yemaski);
- iqabunga leklabishi (ngendlela ye-compress);
- ukuxinwa ngamathambo emfuyo (i-chamomile, i-St. John's wort, sage, njl.).
Kwinqanaba lokuphulukisa, xa uqala ukutshatyalaliswa kocalulo lwesikhumba olonakalisiweyo, unokudibanisa ukusetyenziswa kwendawo yemifuno yemifuno (ulwandle lwe-buckthorn, umnquma, ukhukhunathi, njl. Njl) kunyango.
Yintoni endiyenzayo ukuba kukho ukutshatyalaliswa kwelanga ezinamandla kunye ne-blisters?
Kwimeko apho ulusu lonakaliswe kakhulu (ngokubonakala kwintlungu ebomvu, ubomvu, ukuvuvukala, i-blister enezinto ezicacileyo kunye negazi, umkhuhlane, isicathulo, isisu, njl njl), kufuneka ubize i-ambulensi okanye uye kwiziko lonyango. Kuya kuqondwa ukuba kunokwenzeka ukuvavanya ngokupheleleyo ubungakanani besilonda emva kweeyure eziyi-8 ukuya kutsho emva kokutshiswa, ngoko ke, nangona ukuba lesi sifo sasingakhange sichazwe kakhulu ekuqaleni, kodwa ekhaya akukwazi ukunqumla imeko kwaye iimpawu ziyancipha, kufuneka ufune ugqirha.
Yintoni enokuyenza emva kokushiswa kwelanga, apho iibhola zihlala khona, kufuneka zigqitywe ngugqirha emva koviwo. Ngokuqhelekileyo, ukuba ama-blisters amancinci, amayeza athatywayo afana neyeza ukutshisa, kodwa ama-antiseptic agents kufuneka asetyenziswe ukuphatha indawo echaphazelekayo. Ngama-blisters amakhulu, avulekile ukuba asuse okuqukethwe.
Yintoni engenakuyenza ngokutshisa ilanga?
Ukungavunyelwa ukushiswa kwelanga:
- Phula isikhumba ngeqhwa.
- Sebenzisa iimveliso zotywala, kunye nexesha lokuqala - imali kwi-fat based basis.
- Hlalani elangeni de ikhunjulwe isikhumba.
- Sebenzisa iiponji, isepha ye-alkaline, i-scrubs.
- Vula i-blisters ngokwakho.
- Phuza utywala, ikhofi enamandla kunye neyeyi, ukuphucula ukukhulelwa kwamanzi.