Diastasis emva kokubeletha

Ngaphantsi kwe-diastase yemisipha yomzimba ngokukhawuleza emva kokubeletha, kuyinto yesiko ukuqonda olu hlobo lokuphulwa, apho kukho ukungafani kwezi zakhiwo ezifanayo phakathi kwe-midline yesisu nge-2-3 cm. Masicabangele le mpazamo ngokungakumbi kwaye sigxininise iindlela zokusombulula le ngxaki.

Yintoni eyenza i-diastasis?

Ngenxa yesicindezelo esiphezulu somntwana okhulayo kwindonga yangaphambili, kukho ukuxubusha kwe-fibers muscle. Ukongezelela, kuyimfuneko ukuqwalasela into yokuba kwinkqubo yokugaya, i-hormone i-relaxin ihlanganiswa kumzimba. Nguye owandisa i-parameter enjenge-elasticity. Emva kokunikezelwa, i-synthesis yayo iyancipha, nangona kunjalo, kwezinye iimeko, utshintsho emzimbeni alukho, olukhokelela ekuphuhlisweni kwale diastase.

Indlela yokwenza i-diastasis emva kokubeleka?

Ubungqina bokwephulwa okunjalo kuthiwa kuseleyo, kwinyanga ezintandathu emva kokuzalwa, isisu. Kule meko, abafazi babona ukubonakala kweentlungu ezisezantsi , ububele besisu, obunzima emva kokuzikhandla komzimba.

Impawu ezidwelisweyo zikhankanye ngokuthe ngqo ngqo nokuba kukho ingxaki, kuba unokufaka isicelo kwezinye iziphene. Yingakho kunokwenzeka ukuqhubela unyango lwe-diastasis ye-muscular muscles emva kokubeleka kuphela emva kokuxilongwa. Nangona kunjalo, ibhinqa likwazi ukuzimela ngokuzimeleyo ukuba khona kwesi sifo. Kuba oku kukwanele ukuqhuba uvavanyo olulandelayo.

Kufuneka ukuba uthathe isikhundla esinqamlekileyo, ngelixa imilenze iguqa ngamadolo, kwaye iinyawo zifakwa phantsi. Emva koko, ukubeka kwindawo yesisu 3-5 cm ngaphezulu kwe-umbilicus iminwe yesandla esinye kunye nomgama omnye, kodwa ngaphantsi kwintonga, iminwe yesandla sesibini, iphakamisa intloko evela phantsi. Ngaphambi koku, izihlunu kufuneka zikhululeke ngokupheleleyo. Ukuba kule ndawo umfazi ophantsi kweminwe yakhe uvakalelwa ukungafani phakathi kweemisipha kunye nokungafihli okuthile, ngoko i-diastasis ikhona.

Indlela yokuphatha i-diastasis eyenzeka emva kokubeletha?

Uhlobo oluphambili lwefuthe lonyango kulo hlobo lwesifo ngumzimba wokuzilolonga . Xa uwenza, kufuneka unikwe ingqalelo ngokukhethekileyo ekuphefumla, ngokukodwa, ngexesha lokuvuthwa, ungasifaki isisu.

Xa uphendula umbuzo wabasetyhini, indlela yokususa i-diastasis emva kokubeleka, oogqirha bancomela oku kulandelayo:

1. Ukunyanzeliswa - ukwenza ukulala phantsi, amadolo kwindawo egobileyo, iinyawo zixinzelelwe phantsi. Ithawula ifakwa phantsi kwelinqeni, iindawo zalo ziwela kwiingalo ezibophekileyo kwiindawo ezibekwe phambi kwazo. Kwi-exhalation, ikhanda kunye namagxa aphakanyisiwe, kwaye unqeni unqabile ngophawu. Phinda amaxesha 10-15.
2. Ukuzivocavoca "Amakhulu" - indawo elele phantsi, izandla phezu kwesiqu, imilenze iguqa ngamadolo, iinyawo phantsi. Ngelo xesha, baphakamisa intloko kunye namahlombe, ngelixa bephakamisa izandla zabo ukusuka phantsi. Phinda amaxesha angama-15.
3. Ukuguqa umlenze kwindawo yokulala kukunceda ukuhlangabezana nale ngxaki. Kubaluleke kakhulu ukuba ulolo luxinzeleleke phantsi. Ngenye indlela, bhinqa uze ugule imilenze emadolweni, ngelixa iinyawo zingagqithanga phantsi.

Kubalulekile ukuba uqaphele ukuba ukulungiswa kwephulo kuthatha malunga neeveki ezingama-6-10. Nangona kunjalo, konke kuxhomekeke kwinqanaba lokuphulwa. Ngoko ke, indlela yokulahla i-diastasis emva kokubeleka kwimeko ethile, kungcono ukubuza ugqirha. Ukuba ukuphulwa kwe-degree yesithathu (ukuhlukana kwemisipha nge-12 cm okanye ngaphezulu), inenelelo lophuhliso lwenziwa.