Ukuxinezeleka kwe-Postpartum kwabasetyhini akuyona into eqhelekileyo. Izizathu zalo zingabangela uxinzelelo okanye ukukhathala emva kokubeleka, ukungabikho kokulala ngenxa yokuvela kwintsana, ukungabi nesikhathi sokukhulula, ukungquzulana kwintsapho okanye ukutshintsha umlinganiselo. Kodwa ngokwemimiselo kukho ezimbini ezibangeleyo zokubandezeleka kwangemva kwesithuba:
Isizathu sokuqala sisimo sempilo. Utshintsho oluthile olwenzekayo emzimbeni wowesifazane emva kokuzalwa, luchaphazela ukuveliswa kwamahomoni wesini wesini - i-estrogen kunye neprogesterone. Ngexesha lokukhulelwa, la mahomoni aveliswa ngokwaneleyo ukuba ancede umama okhuselekileyo abhekane noxinzelelo kunye neengxaki ezahlukeneyo, kodwa emva kokubeleka, inani la ma hormone linciphile kakhulu. Ukusilela kwe-estrogen kunye neprogesterone inefuthe elomeleleyo kwinkqubo yenzwa kwaye ichaphazela isimo sengqondo somfazi nesimo sengqondo.
Isizathu sesibini sisengqondo. Uninzi lwamaxesha amaninzi, ukuxinezeleka kwangemva kokubeletha kukhokelela ekukhathazeni kwengqondo kubomama abaselula abazalela okokuqala. Iingcamango eziqhubekayo ezivela kubasetyhini, engabhekane nemisebenzi yakhe, iimpazamo, aziqondi umntwana, akanalo ixesha lokuzalisekisa zonke iingxakeko zangaphambili nangaphezulu, ukukhathala ngokomzimba kunye nendlela entsha yokuphila, konke oku kungabangela isizathu sesibini sokudandatheka .
Ukuba ufumana ufumana iimpawu zokuxinezeleka kwangemva kokubeleka, kufuneka kuthathwe amanyathelo okukhawuleza. Emva koko, iimeko zokudandatheka akunakonwabisayo, ngakumbi ekubeni ukuxinezeleka kwengcinezelo kunokuchaphazela umntwana omncinci. Umama onomsindo unzima kakhulu ukunyamekela ngokupheleleyo umntwana, kuba ungumntwana kuphela. Emotionally, lo mfazi uvakalelwa iimvakalelo ezahlukeneyo, umzekelo, ukunganeliseki ngento yokuba umntwana uthatha ixesha elininzi, elingashiywanga nje ngeenkathalo zasekhaya, kodwa nangokuphumla komntu. Isimo esinjalo somama sinokubangela iimvakalelo ezinjalo kumntwana, kuba uvakalelwa kukuba unina unjani.
Ukususela ekungaqondani komfazi, indoda ingaphinda ixinezeleke, kwaye intsapho iya kuba yinto engacacisiswanga ngokupheleleyo kwaye iyaxolisa, wonke umntu uya kukhangela inkohliso emnye. Umyeni akayi kuyaneliswa yinyaniso yokuba imisebenzi yasemakhaya imele isisindo esifileyo, kwaye umfazi uya kubeka umyeni wakhe umyeni ngenxa yokungamncedi. Ayikho indawo efanelekileyo kakhulu kwimfundo yomntwana omncinci.
Nayiyona ndawo yenkxaso yomtshato. Abantu abaninzi baye bakuva ngokuxinezeleka kwangemva kokubeleka, kodwa akusiwo wonke umntu ovuma ukuvuma ukuba imbangela yazo zonke iintsapho ezixabana phakathi kwabazali abancinci ngokufanayo - ukudandatheka emva kokubeleka! Ngoko ke, xa iimpawu zokuqala zokudakumba kokuvela emva kokuphuma, zikhawuleze zivakalise imfazwe.
Unyango loxinzelelo lwangemva
Indlela yokukrazula ukuxinezeleka kwangemva kokuphuma kunye nendlela yokujongana nayo? Ukuphatha uxinzelelo lwangemva kokubeleka kwabasetyhini kunokuba neendlela ezahlukeneyo, umgaqo oyintloko kukuqonda ukuba zonke iingxaki eziye zavela kule nqanaba yobomi bakho zisesigxina. Indlela yokujamelana nokudakumba kokuphumayo, kulula ukufunda ngokuqulunqa izizathu ezibalulekileyo zokuvela kwayo.
Uxinzelelo lwePostpartum luqala ukuphuhlisa malunga nenyanga emva kokubeleka. Kodwa kukho iimeko xa uxinzelelo ngaphambi kokubeleka lunokuphuhlisa ukuxinezeleka kwangemva kokuphuma. Kule meko, unokuqhagamshelana nenzululwazi yengqondo. Iingcali ziya kunceda ukucacisa isizathu esithile sokudakumba kwakho, kwaye kukunceda uziqonde.
Ubude bexinzelelo be-postpartum buxhomekeke ekubeni uza kuba nini kwiimeko ezikhoyo. Ukuba ngokukhawuleza uthathe amanyathelo okubuyisela uluntu kwintsapho, ke akuyi kubakho ukulandelelana. Kufuneka kukhunjulwe ukuba ukuhlala ixesha elide kwisifo sokudakumba kunokubangela ukuba i-psychosis postpartum. I-postpartum psychosis yinkxalabo yokudakumba kwengcinezelo, kwaye ingakhokelela kwimiphumo emibi kakhulu: ukubonakaliswa kwemimoya, ukuguqulwa kwengxelo, ukuguquka komntu, ukucinga okungavamile, ukungabi nako ukuzithemba ngokwaneleyo, ukuphazamiseka kokutya, njl njl.
Ukuze unqobe ukucindezeleka kwangemva kokubeleka yedwa, kuyimfuneko ukulandela imithetho ethile:
- ulala kakuhle;
- kuphila ubomi obusebenzayo;
- ukudlala imidlalo (ukuba kunokwenzeka);
- ngokuchanekileyo usasaze imisebenzi yasekhaya;
- ukuseka ubudlelwane besondo obudlulileyo kunye nomyeni wakhe;
- nidle kakuhle;
- jonga u bunjani;
- ngokuphindaphindiweyo ukuba uphume emoyeni omtsha.
Yabelana ngeemvakalelo zakho kunye neemvakalelo kunye nomyeni wakho, wabelane ngemisebenzi yakho yasekhaya uze uphumle. Umsebenzi womzimba kunye nomsebenzi wokwenyama wenza isandla ekuphuhliseni i-endorphin hormones ekhuthaza ukuphuculiswa kwemizwelo, yenzeke ngakumbi, kwaye ngokukhawuleza umzimba uya kusetshenziselwa indlela entsha yobomi. Ubomi bakho buya kuzaliswa ngovuyo kunye nokuchuma, ukuba uhlala uhlala unesimo esihle kunye nesimo esihle somzimba.
Yaye, ke, musa ukulibala ukuba ngoku unina! Unina womntwana omhle kunabo bonke emhlabeni!