Ngokuqinisekileyo uyazi zonke iziganeko zakutshanje ezivela kwilizwe lokubonisa ishishini kunye nokutya kwekhukhamba u-Xenia Borodin enamathela kuwe, ewe, akakushiyanga ungakhathaleli. Kwiiveki ezimbini uya kuba lula ukuphumeza ukuphumeza iziphumo ezintle, njengombonisi odumile weTV. Kodwa akukhuthazwa ukuphinda umjikelezo wesondlo ngaphezu kwesinye ngenyanga. Ngaphezu koko, lo mgaqo wesondlo ungasetyenziswa njengeentsuku zokuzila ukutya ukugcina ubunzima.
Imenyu ye-cucumber yokutya ayikho nzima. Ukutya kusebenza kakuhle, kungabi kubizi kwaye kulula ukuyisebenzisa. Ngosuku ungakwazi ukutya ama-ukhukhamba amahlanu kunye nokusela ubuncinane ubuncinane beelitha ezimbini zamanzi. Musa ukulibala - utywala kuza kupheliswa ngokupheleleyo! Kwakhona, ngexesha lokutya kwibhokisi elide, kucetyiswa ukuba ususe ityuwa, iswekile kunye neziqholo ezizithandayo. Itiye elihlaza liyakusiza ukulamba indlala ngexesha lokuphuka phakathi kokutya. Makhe sihlale sisondlo sakho esitsha.
Option
Ngaphambi kwesidlo sokuqala, sisela iglasi yamanzi amanzi angcolileyo ngaphandle kwegesi. Oku kuya kuqalisa umsebenzi we-metabolism kwaye ibangela umzimba ukuba uchithe iikhalori ezimbalwa ukufudumala amanzi.
Isidlo sakusasa - iikomkethi ezimbalwa kunye neqhekeza lesonka esimnyama.
Isidlo - isaladi yamakhukhamba ngokudibanisa imifuno oyikhethayo okanye isobho semifuno (ngaphandle kwamazambane). Iimbalwa eziliqela ngeveki ungadla isaladi kunye ncotshana encinci yenkukhu ephekiweyo.
Ukutya isidlo - isaladi yamakhukhamba, egqoke ngomnquma okanye kwioli yezolimo kunye okanye ngaphandle kwemifuno.
Inketho emibini (ukuvalela)
Isidlo sakusasa - i-saladi yamakhukhamba inokuzaliswa ukhilimu omuncu omncinci okanye i-yogurt engavumelekile yendalo, isiqwenga sesonka samnyama asivumelekanga.
Isidlo - isaladi yamakhukhamba, enomhlaza webhotela, isifuba senkukhu ebilisiwe.
Ukutya isidlo - isaladi yekhukhamba, utamatisi kunye nepilisi e-sweet, enomhlaza welamula.
Ukuphumelela kokutya kwekhukhamba kuqinisekiswa ngamawaka okulahleka kwesisindo. Iziphumo aziyi kudala. Ngomnye umjikelo wesondlo esinjalo, uza kulahleka ngokulula ubuncinane ubuncinane be-5-7 kilograms, ubuyisele ukuzithemba kwaye ngokuqinisekileyo ulungele kwiian ezigqitywe kwibanga lesi-9. Musa ukulibala ukuthabatha ubunzima bevithamini kunye neemaminerali ngexesha lokutya.
Ukuzivocavoca umzimba kwimeko yokuzivocavoca okanye kuya kuzuza kwaye kugaleleke kuphela ekukhutsheni ubunzima obukhulu. Ukuqinisekisa ukuba iziphumo zokutya kwekhukhamba azipheli ngokukhawuleza emva kwekhosi, zihambelana nesondlo esifanelekileyo kwaye azixhomeki ekutya okuye kwavalwa ngaphambili.